Michael Bower ran: first run in two week...

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  • 6 miles
  • 01:09 time
  • 11:30 pace
  • 896 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great BACK IN THE SADDLE 6 mi 01:09 11:30 pace

first run in two weeks...because of marathon recovery and a raging cold. decided this morning i'd had it letting my stuffed up nose and chest cough derail my running any more and headed out into the cold dark oakland morning. two times around lake merritt did the trick. love that first shot of ice cold air up the nostrils...and the post-run egg nog latte. see you out there!

over 4 years ago

  • Todd G.P
    Todd G. Great Performance
    Todd G. Great Performance:

    Glad you've recovered from your cold, and I hope it doesn't slow down your marathon a month plan.

    over 4 years ago

  • Leslie G.
    Leslie G.
    Leslie G.

    Good for you Michael! Hopefully your run cleared you right up and you'll be feeling wonderful in no time!

    over 4 years ago • Like

  • Chris J.
    Chris J.
    Chris J.

    Welcome back, Michael (though you took 2 weeks, I took 2 months).
    Like your schedule for this year (would love to run in Napa someday...my mom lives there now).
    Good luck!

    over 4 years ago • Like

  • Kristen H.
    Kristen H.
    Kristen H.

    Glad you were able to get out there again, Michael! I think the post-run eggnog latte is sure to work wonders for you.

    over 4 years ago • Like