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Love to ride my bike and run. have done 32 marathons since turning 50. only west coast member of the boston-based goon squad runners club!! team name...whacko! marathon maniac #2007. planning major bike tour for my 62ND birthday.
- 4187 total / 269 in 2013
to keep running and riding til i'm 100...making new friends along the way
Michael Bower ran: first run in two week...
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- 6 miles
- 01:09 time
- 11:30 pace
- 896 calories
first run in two weeks...because of marathon recovery and a raging cold. decided this morning i'd had it letting my stuffed up nose and chest cough derail my running any more and headed out into the cold dark oakland morning. two times around lake merritt did the trick. love that first shot of ice cold air up the nostrils...and the post-run egg nog latte. see you out there!