Michael Bower ran: this was supposed to ...

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  • 12 miles
  • 02:31 time
  • 12:35 pace
  • 2394 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
injured 12 mi 02:31 12:35 pace

this was supposed to be my 20 miler before san francisco marathon in two weeks. heel spur returned and kicked my butt. may be out of sfm. not happy.

http://connect.garmin.com/activity/40220125

almost 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
2394