- Site:
- http://12months12races.blogspot.com/
- Miles:
- 3494 total / 405 in 2012
- Goal:
to keep running and riding til i'm 100...making new friends along the way
Michael Bower ran: quick lap around lake...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:32 time
- 10:45 pace
- 490 calories
- details
great
3
mi
00:32
10:45 pace
quick lap around lake merritt...before the mugginess heated up making it unpleasant to run. did it in the vff's...and talked another runner into trying them. excellent!
how often do you wear them??
almost 2 years ago • Like
i love my vffs...check my new blog post for more http://12months12races.blogspot.com i need to run in them more!!!
almost 2 years ago • Like
Good workout.
almost 2 years ago • Like
Sounds like a nice place to run, lake merritt :)
almost 2 years ago