- Site:
- http://12months12races.blogspot.com/
- Miles:
- 3494 total / 405 in 2012
- Goal:
to keep running and riding til i'm 100...making new friends along the way
Michael Bower ran: just minutes after po...
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- 4 miles
- 00:41 time
- 11:42 pace
- 532 calories
- details
good
NICE AND SLOW
3.5
mi
00:41
11:42 pace
just minutes after posting how much i was enjoying not running because of my marathon taper i got the itch to run. headed out for a quick 3 miler around the neighborhood that turned into a not-so-quick 3.5. it was just using it to remind the old legs of their job this sunday. also...discovered a new (to me) trail section of a local loop i've been running for 15 years! i'll post a picture the next time i do it.
