Michael Bower did a fitness workout: two days after losing...

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  • 5 miles
  • 00:20 time
  • 04:00 pace
  • 0 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good stress buster! 5 mi 00:20 04:00 pace

two days after losing my job my wife insisted that i needed to go to the gym to burn out the accumulated stress. she's all good.

did 5 on the stationary bike, 2 on the treadmill (it broke down so i moved to the bike!)...then 1000 ab crunches and 5 laps in the pool. it's off to Los Angeles now for the marathon on sunday. cheers all.

almost 2 years ago

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