Michael Bower did a fitness workout: the taper continues. ...

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  • 5 miles
  • 00:20 time
  • 04:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
5 mi 00:20 04:00 pace

the taper continues. did 5 miles on the stationary bike, 1000 ab crunches, 100 back extentions @ 130 lbs, 50 leg extentions @110 lbs...wanted to swim a bit...but didn't have time. feels good to feel so good with just over a week to go til LA Marathon.!

almost 2 years ago

  • Marty
    Marty
    Marty

    good to see you in good shape,michael

    almost 2 years ago • Like

  • Melissa C.
    Melissa C.
    Melissa C.

    glad your feeling good so close out to the marathon!

    almost 2 years ago • Like

  • Todd G.P
    Todd G.
    Todd G.

    Nice workout; you're going to do great in LA. Have a good time!

    almost 2 years ago • Like

  • Heather F.
    Heather F.
    Heather F.

    Nice job! Have a great time running the marathon! You'll so AWESOME!

    almost 2 years ago • Like

  • Bill R.
    Bill R.
    Bill R.

    way to keep the training fresh during the taper!

    almost 2 years ago • Like