- Site:
- http://12months12races.blogspot.com/
- Miles:
- 3226 total / 136 in 2012
- Goal:
to keep running and riding til i'm 100...making new friends along the way
Michael Bower did a fitness workout: 3 miles on the dreadm...
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- 3 miles
- 00:36 time
- 12:00 pace
- 0 calories
- details
great
it's taper time!
3
mi
00:36
12:00 pace
3 miles on the dreadmill and 10 laps in the pool...3 days after 18 mile training run, two weeks from LA Marathon. good times. so glad the injury has healed....
GREAT JOB! keep at it.
almost 2 years ago • Like
Way to go! Good luck!
almost 2 years ago • Like
Thats great news Michael! You're going to be good to go for LA!
almost 2 years ago • Like
nice work, taper time for me too, it feels so good
almost 2 years ago • Like
Glad you are feeling so healthy, and just in time for the big race.
almost 2 years ago • Like
awesome!! Glad the injury is over and done with and good luck in LA!
almost 2 years ago • Like
Glad your injury is in the past! U r soooo gonna rock LA:)!!
almost 2 years ago • Like
sweet! way to go
almost 2 years ago • Like
Michael, taper should feel good after the hard training! Have a great marathon!
almost 2 years ago • Like
:o)
almost 2 years ago