Michael Bower ran: started out at 7am......

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  • 18 miles
  • 03:39 time
  • 12:09 pace
  • 3434 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great 18 mi 03:39 12:09 pace

started out at 7am...at the sf ferry building, intending to run 20 miles to the larkspur ferry building. have done this run 4 or 5 times before, with a few course deviations (additions) that i left out today. just did point a to point b. arrived just in time to catch the sf ferry back to where my car was so i didn't have time to do the extra two miles. way happy with today's performance. it's the most i've run since december 7th's santa barbara marathon...five weeks of which i was sidelined with foot injury. today was more of a final test of the foot before LA Marathon two weeks from today. i am officially good to go. could not be happier with that. cheers, all.

http://connect.garmin.com/activity/26404531

almost 2 years ago

Gear
Effort
  • Currently 5/5 Effort.
Weather
Calories
3434