- Site:
- http://12months12races.blogspot.com/
- Miles:
- 3226 total / 136 in 2012
- Goal:
to keep running and riding til i'm 100...making new friends along the way
Michael Bower did a fitness workout: 3 miles on the treadm...
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- 3 miles
- 00:35 time
- 11:39 pace
- 0 calories
- details
good
3
mi
00:35
11:39 pace
3 miles on the treadmill and 500 ab crunches. was gonna swim too but ran out of time before work.
Go get those Abs of steel!!!! Great workout, Michael! :o)
almost 2 years ago • Like
is that a typo? did you mean 50? ;)
almost 2 years ago • Like
500? Wow!
almost 2 years ago
@barb no typo, sorry. last tuesday i did 1000...took it easy today.
almost 2 years ago • Like