- Site:
- http://12months12races.blogspot.com/
- Miles:
- 3226 total / 136 in 2012
- Goal:
to keep running and riding til i'm 100...making new friends along the way
Michael Bower did a fitness workout: two wake-up miles on ...
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- 2 miles
- 00:23 time
- 11:30 pace
- 0 calories
- details
good
rocked it!
2
mi
00:23
11:30 pace
two wake-up miles on the treadmill before 1000 (!!!!) ab crunches and 10 laps in the pool. abs don't hurt now...but they will later.
That's a hell of a long workout mix, Michael. Awesome!!! 1000 consecutive abs is a killer!!!! :o)
almost 2 years ago • Like
nice job.
almost 2 years ago • Like
1,000 is an amazing number of reps, Michael!
almost 2 years ago
Good mix.
almost 2 years ago • Like
my abs wince for you
almost 2 years ago • Like
Wow, that's a lot of crunches! Good job!
almost 2 years ago • Like
great workout!!
almost 2 years ago • Like
Whoa!! Here's to a strong core!
almost 2 years ago • Like
Oh, yes, those abs will hurt later, fellow Michael B, yes they will.
almost 2 years ago • Like
Great job Mr Abs of Steel!
almost 2 years ago • Like
WOW! Awesome!
almost 2 years ago • Like
Holy Cow!! I thought the 500 crunches that I do from time to time was a lot...ha....now I need to up my game!! Fabulous job!!
almost 2 years ago • Like
@kelly b come on! step it up! cheers.
almost 2 years ago • Like