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  • 13 miles
  • 03:17 time
  • 2199 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. walk
  2. RUN
    great That's what I'm talking about... 6.8 mi 01:35 13:58 pace

    Nailed what I wanted to do yesterday....felt great...love the pace!

  3. walk
    blah One really should eat! 6.5 mi 01:42 15:41 pace

    The goal was 13,000 steps at 3:2 walk/run intervals...an early start to beat the next band of PDX rain showers. Halfway in realized I hadn't eaten an appropriate breakfast when my body started... read more

  4. RUN
    great 14,241 steps 7.16 mi 01:41 14:06 pace

    a smidge faster than yesterday. thinking i'll be ready for 13.1 in december.

  5. RUN
    great Stepping up...a little 7.5 mi 01:50 14:39 pace

    Two days ago I switched from 3:1 walk/run intervals to 3:2...and today I went a mile farther than usual. Felt really good....

  6. RUN
    Regular Portland neighborhood... 6.5 mi 01:30 13:50 pace

    doubled my run interval to 2 minutes...so I'm now doing 3 minute walks with 2 minute runs. Enjoyed it.

  7. walk
    great Sunday walk...no running. 5.6 mi

    Portland's dreadfully hot summer's apparently about to end. Today was beautiful and not too hot. Had to get out and just stroll.

  8. walk
    great Finally, relief from Portland... 6.8 mi 01:48 15:52 pace

    stepped it up a bit today...still 3:1 walk/run intervals. working on minimum 90 steps per foot per minute...while walking and running.

  9. walk
    great Early AM Portland...to beat t... 6.3 mi 01:40 15:52 pace

    Portland's being bombarded with wildfire smoke from the Gorge, Southern Oregon, Northern California, and Washington...and there's an unhealthy air warning in effect until tomorrow. Headed... read more

  10. walk
    great 6.3 mi 01:40 15:52 pace

    Early morning walk/run 3:1 ratio. Actually sweat for the first time in a long time!!

  11. walk
    great Budapest Marathon training ki... 5 mi 01:36 19:11 pace

    I attempted Budapest in 2005 but got picked up by the sweeper just four miles from the finish with an hour to go. I'm heading back in October of 2018 to get that finisher's medal at age 6... read more

  12. walk
  13. walk
    good Lake Merritt 3.25 mi 00:47 14:27 pace

    http://www.mapmyrun.com/workout/813805967

  14. walk
  15. walk
  16. walk
  17. walk
  18. walk
  19. VELO
  20. walk