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Michael logged 4439 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. walk
  2. walk
    good Lake Merritt 3.25 mi 00:47 14:27 pace

    http://www.mapmyrun.com/workout/813805967

  3. walk
  4. walk
  5. walk
  6. walk
  7. walk
  8. VELO
  9. walk
  10. walk
    great SF Waterfront 3 mi 00:47 15:39 pace

    pre-work work

  11. FIT
    great Albany-Berkeley CA 3.4 mi 00:52 15:17 pace

    after taking two years off from running (after 33 marathons) i have decided to hit the roads again. will be walking for november...then, come december 1st, will re-assess...and maybe start running ... read more

  12. VELO
  13. VELO
    great All Over 32 mi 03:10 10.1mph pace

    http://connect.garmin.com/activity/543759328

    a day on the bike...running errands, eating, working out, having a beer, sightseeing, shopping, etc, etc. three counties, ten cities, 32 miles, one b... read more

  14. RUN
  15. Shared Photo

    The Devil Within...A savory muffin with a soft boiled egg inside...the perfect start to a day on the bike!

  16. VELO
    great Short of 50 47 mi 04:16 11.0mph pace

    A Day On the Bike

    http://connect.garmin.com/activity/518415683

  17. Shared Photo

    new shoes for Toronto

  18. RUN
    good 3 mi 00:37 12:18 pace

    returned to the loop where i started training for my first marathon (vancouver, BC) eleven years ago. feels much the same returning to running now as it did back then. I have a long way to go over ... read more

  19. RUN
    good 3 mi 00:35 11:42 pace

    First Toronto training run in my new Altra Instincts....love these shoes

    http://connect.garmin.com/activity/513057501

  20. RUN
    alright 2.7 mi 00:33 12:10 pace

    Toronto training officially begins...

    http://connect.garmin.com/activity/508171801