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Michael logged 4580 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. walk
    good 4.3 mi 01:13 16:58 pace

    freakin' freezing!!!

  2. RUN
    great Early PDX morning 6.7 mi 01:30 13:25 pace

    not a bad pace (for me!!)

  3. FIT
    Weight goal reached...and sur...

    had been working on 175...posted 174 this morning. Heading for 170 now.

  4. walk
    good first outing in new Altra Tor... 5 mi 01:06 13:11 pace

    Love them. Destined for Budapest.

  5. walk
    good Powellhurst neighborhood 5.4 mi 01:30 16:39 pace

    just walking until my new shoes (Altra Torin 2.5's) arrive this week. Then kicking things up with an eye toward January 13.1.

  6. RUN
    great "calm before the storms" run.... 6.22 mi 01:28 14:08 pace

    looks like we're in for a few rainy days...needed to get out there after a few days off!

  7. RUN
    good 2:3 run/walk ratio intervals... 6.6 mi 01:34 14:14 pace

    working on turnover...focusing on 90 steps per minute...

  8. walk
    good Rainy PDX 5 mi 01:22 16:23 pace

    back out there...after a few days off due to scheduling issues and a cold.... just over a year to go until Budapest Marathon redux!!

  9. walk
    great 9000 steps walking dogs at th...

    good times!!

  10. RUN
    great That's what I'm talking about... 6.8 mi 01:35 13:58 pace

    Nailed what I wanted to do yesterday....felt great...love the pace!

  11. walk
    blah One really should eat! 6.5 mi 01:42 15:41 pace

    The goal was 13,000 steps at 3:2 walk/run intervals...an early start to beat the next band of PDX rain showers. Halfway in realized I hadn't eaten an appropriate breakfast when my body started... read more

  12. RUN
    great 14,241 steps 7.16 mi 01:41 14:06 pace

    a smidge faster than yesterday. thinking i'll be ready for 13.1 in december.

  13. RUN
    great Stepping up...a little 7.5 mi 01:50 14:39 pace

    Two days ago I switched from 3:1 walk/run intervals to 3:2...and today I went a mile farther than usual. Felt really good....

  14. RUN
    Regular Portland neighborhood... 6.5 mi 01:30 13:50 pace

    doubled my run interval to 2 minutes...so I'm now doing 3 minute walks with 2 minute runs. Enjoyed it.

  15. walk
    great Sunday walk...no running. 5.6 mi

    Portland's dreadfully hot summer's apparently about to end. Today was beautiful and not too hot. Had to get out and just stroll.

  16. walk
    great Finally, relief from Portland... 6.8 mi 01:48 15:52 pace

    stepped it up a bit today...still 3:1 walk/run intervals. working on minimum 90 steps per foot per minute...while walking and running.

  17. walk
    great Early AM Portland...to beat t... 6.3 mi 01:40 15:52 pace

    Portland's being bombarded with wildfire smoke from the Gorge, Southern Oregon, Northern California, and Washington...and there's an unhealthy air warning in effect until tomorrow. Headed... read more

  18. walk
    great 6.3 mi 01:40 15:52 pace

    Early morning walk/run 3:1 ratio. Actually sweat for the first time in a long time!!