- Site:
- http://12months12races.blogspot.com/
- Miles:
- 3198 total / 108 in 2012
- Goal:
to keep running and riding til i'm 100...making new friends along the way
Track and share your training!
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Entries
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VELO
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RUN
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Great run!
4 days ago • Like
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RUN
great Mission Bay 5 5 mi 00:59 11:52 pace
keeping things moving...in the run up to my 18 miler that's coming up in the next few days....
http://connect.garmin.com/activity/144492407-
Good Luck:
That's the spirit! Keep those feet moving!
10 days ago
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Go Michael Go...
10 days ago • Like
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Hi-five:
Great job!!
10 days ago
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A NEW BLOG POST....
http://12months12races.blogspot.com/2012/01/reacquainted.html
1 person liked what Michael said -
RUN
great IN THE RAIN 15 mi 03:03 12:11 pace
burned nearly 2-thousand calories...i think that means i can eat anything i want to during this afternoon's 49ers-giants game!
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That's the theory I'm working on today as well.
13 days ago • Like
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The best! Sorry the 9ers lost. Booo to the Giants.
12 days ago • Like
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RUN
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12 in the bank, good effort
16 days ago • Like
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RUN
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RUN
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RUN
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Great job out there!
29 days ago • Like
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RUN
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awesome Mike! Look forward to your 10 tomorrow!
about 1 month ago • Like
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New Blog Post...About New Shoes...New Life
http://12months12races.blogspot.com/2011/12/runner-again.html
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Hope the new shoes work out! I've seen a bunch of folks with metatarsal injuries from the VFF. I think the Altras will be a nice compromise for you
about 1 month ago • Like
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RUN
great 12 mi 02:26 12:09 pace
I'm a runner again!! yay. read why, below
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Nice Job:
Nice run!
about 1 month ago
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coming from you, derrick...high praise, indeed! cheers
about 1 month ago • Like
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shoe suggestions??? hey, there. I am about to go running shoe shopping in a couple of hours. i've done 30 marathons in brooks beasts over the years...but started training in vff's a couple of year... read more
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Altras! I just started using them after having Newtons for years. Great toe box and feel.
about 1 month ago • Like
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thanks for all the suggestions on dm, facebook and twitter...this is what i got. hitting the road in them tomorrow morning...
http://www.altrazerodrop.com/webapp/wcs/stores/servlet/Product_-1_15151_18952_69005_176939
about 1 month ago • Like
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Sweet! Hope you love them. I think they are ugly but you quickly get over it when you start running in them. I'm finally getting the feedback I need to run lighter without killing my lower legs.
about 1 month ago • Like
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RUN
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RUN
good San Francisco Shoreline 10 mi 02:10 13:00 pace
ridiculously slow...but what are you gonna do? you do what you can!
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RUN
alright Emeryville Marina 8 mi 01:40 12:30 pace
after this run i found out i'm gonna be a grandpa by the end of the day!!
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Wow, congratulations Michael! Nice pre-grandpa run.
about 1 month ago • Like
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RUN
great Home Hill Loop 3 mi 00:35 11:39 pace
Interesting comparison of heart rate running in VFF's compared to Brooks Beasts in previous runs. Seems my heart doesn't have to work as hard when I run in the barefoot shoes. Cool.
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Great to know!
about 1 month ago • Like
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RUN
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HERE WE GO AGAIN.....
new blog post...as RnRNO training kicks into gear.
http://12months12races.blogspot.com/2011/11/startingblocks.html
1 person liked what Michael said
Michael
Loading people...
Awesome mileage Michael!
1 day ago • Like • 1 person