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  • 39 miles
  • 05:31 time
  • 5178 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great 21 mi 01:44 12.1mph pace

    http://connect.garmin.com/activity/146676274

  2. RUN
  3. RUN
    great Mission Bay 5 5 mi 00:59 11:52 pace

    keeping things moving...in the run up to my 18 miler that's coming up in the next few days....
    http://connect.garmin.com/activity/144492407

  4. A NEW BLOG POST....

    http://12months12races.blogspot.com/2012/01/reacquainted.html

  5. RUN
    great IN THE RAIN 15 mi 03:03 12:11 pace

    burned nearly 2-thousand calories...i think that means i can eat anything i want to during this afternoon's 49ers-giants game!

    http://connect.garmin.com/activity/143818389

  6. RUN
    great SF Shoreline Dozen 12 mi 02:26 12:09 pace

    http://connect.garmin.com/activity/142857219

  7. RUN
  8. RUN
  9. RUN
    great SF WATERFRONT 10 mi 01:59 11:54 pace

    http://connect.garmin.com/activity/139225657

  10. RUN
    1ST OF TWO 10S 10 mi 02:00 12:00 pace

    http://connect.garmin.com/activity/138720158

  11. New Blog Post...About New Shoes...New Life

    http://12months12races.blogspot.com/2011/12/runner-again.html

    • Mike E.
      Mike E.

      Hope the new shoes work out! I've seen a bunch of folks with metatarsal injuries from the VFF. I think the Altras will be a nice compromise for you

      about 1 month ago Like

  12. RUN
    great 12 mi 02:26 12:09 pace

    I'm a runner again!! yay. read why, below

    http://connect.garmin.com/activity/137045709

    • Dj
      Dj Nice Job
      Nice Job:

      Nice run!

      about 1 month ago

    • Michael B.
      Michael B.

      coming from you, derrick...high praise, indeed! cheers

      about 1 month ago Like

  13. shoe suggestions??? hey, there. I am about to go running shoe shopping in a couple of hours. i've done 30 marathons in brooks beasts over the years...but started training in vff's a couple of year... read more

  14. RUN
  15. RUN
    good San Francisco Shoreline 10 mi 02:10 13:00 pace

    ridiculously slow...but what are you gonna do? you do what you can!

    http://connect.garmin.com/activity/135436139

  16. RUN
    alright Emeryville Marina 8 mi 01:40 12:30 pace

    after this run i found out i'm gonna be a grandpa by the end of the day!!

    http://connect.garmin.com/activity/134237721

  17. RUN
    great Home Hill Loop 3 mi 00:35 11:39 pace

    Interesting comparison of heart rate running in VFF's compared to Brooks Beasts in previous runs. Seems my heart doesn't have to work as hard when I run in the barefoot shoes. Cool.

    http://conne... read more

    • Dj
      Dj

      Great to know!

      about 1 month ago Like

  18. RUN
    OAKLAND 7 mi 01:25 12:08 pace

    same distance as my last run...2 minutes faster.

    http://connect.garmin.com/activity/133069266

  19. FIT
    great 5 mi 00:17 03:23 pace

    5 miles on the stationary bike, 50 back extensions at 100 pounds, 50 leg presses at 100 pounds, 1000 ab crunches...and a jacuzzi before work.

  20. HERE WE GO AGAIN.....

    new blog post...as RnRNO training kicks into gear.

    http://12months12races.blogspot.com/2011/11/startingblocks.html