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Entries

  1. Gene Bigzig's Photo Gene Bigzig
    walk
    good evenjng trail walk 4.89 mi 01:33 19:01 pace

    Nice walk. 5 deer, buncha birds, two runners.

    5 days ago
  2. Gene Bigzig's Photo Gene Bigzig
    RUN
    good dirty 5k 3.1 mi 00:35 11:08 pace

    Decent

    7 days ago
  3. Gene Bigzig's Photo Gene Bigzig
    RUN
    good behind Curtis House 3.5 mi

    1 mile warm up, then 2x1mile fartlek repeats on the trails.

    15 days ago
  4. Gene Bigzig's Photo Gene Bigzig
    RUN
    good Hurricane Forest 7.89 mi 01:48 13:39 pace

    nice run on the trails. didn't bring food or water. duh...

    18 days ago   
  5. Gene Bigzig's Photo Gene Bigzig
    walk
    good on trails behind Curtis House 2 mi

    walked and chatted on the phone with T and B.

    19 days ago
  6. Gene Bigzig's Photo Gene Bigzig
    RUN
    good Harold Parker State Forest 5.39 mi 01:14 13:43 pace

    nice slow run along trails i used to cruise on my mountain bike. left lots of memories out on the trail today. here's to a better life!

    21 days ago
  7. Gene Bigzig's Photo Gene Bigzig
    RUN
    alright hotel treadmill 1 mi 00:09:50 09:50 pace

    i seriously thought it was going to fall apart above 7mph. did weights instead.

    22 days ago
  8. Gene Bigzig's Photo Gene Bigzig
    walk
    good behind the Curtis House 2.5 mi 01:05 26:00 pace

    easy walk on the wooded trails behind the Curtis House while chatting on the phone with T. spooked 3 deer and found an owl's feather.

    23 days ago
  9. Gene Bigzig's Photo Gene Bigzig
    RUN
    great All around Norwich! 8.62 mi 01:53 13:06 pace

    great run on pavement, trails, pavement, the Appalachian Trail, and more trails. Did i mention trails?

    24 days ago
  10. Gene Bigzig's Photo Gene Bigzig
    RUN
    good hanover, nh 5.98 mi 00:52 08:40 pace

    official time, some problems with timing system

    25 days ago
  11. Gene Bigzig's Photo Gene Bigzig
    RUN
    good loops in the woods at Dresden 2.56 mi 00:28 10:54 pace

    #Fartleks with @AudioFuel and #ChrissieWellington in my ears.

    28 days ago
  12. Gene Bigzig's Photo Gene Bigzig
    RUN
    good back loop clockwise 5.18 mi 00:56 10:44 pace

    Great run along the trails I walked this weekend.

    29 days ago
  13. Gene Bigzig's Photo Gene Bigzig
    walk
    good curtis house heyle trail loop 5.16 mi

    exploratory. good for the mind...

    30 days ago
    • Jeff G.
      Jeff G.
      Jeff G.

      Nice sounding trail. All of ours have "rattlesnake" or "tarantula" in the title.

      30 days ago • Like

  14. Gene Bigzig's Photo Gene Bigzig
    FIT
    good you and the pavement

    sprint 50m, 15 p/u, 15 high knee hops, 15 burpees. repeat x3. kicked my keister

    about 1 month ago
  15. Gene Bigzig's Photo Gene Bigzig
    RUN
    good dresden trail 1 mi

    discovered .25 mile trail loop right across the street!

    about 1 month ago
  16. Gene Bigzig's Photo Gene Bigzig
    RUN
    good annalise to hanover loop 6.58 mi

    nice exploratory run

    about 1 month ago
  17. Gene Bigzig's Photo Gene Bigzig
    FIT
    good arms and back

    arms feel like spaghetti, so it was a great workout. glad i did it. routine to be posted to blog tonight. #RespectYourself #RelentlessForwardMotion

    about 1 month ago
  18. Gene Bigzig's Photo Gene Bigzig
    VELO
    good 5 miles on the gym bike. 5 mi

    meh. not really keen on these things....but hey! i worked out...wiggle wiggle wiggle....

    about 1 month ago
  19. Gene Bigzig's Photo Gene Bigzig
    RUN
    good treadmill 400's 3.5 mi 00:33 09:29 pace

    half mile warm up, then 4x400 at 8mph w/half lap rest. 2x400 at 9mph, 1x400 at 9.5, last 400 at 10mph. tough to hang on! great run. nice to be 'back'.

    about 1 month ago