- Site:
- http://www.boulderrunning.com
- Miles:
- 2191 total / 0 in 2012
- Goal:
Stress Fractures healed, now on to - Crush the double aughts (:00) in 11! Aiming to go sub 17-5k(again), 28-5mi, 34-10k, 1:16-1/2M
Routes (20)
-
Downtown Around the Stadium 6.86 mi, Denver, CO -
Office Dog Park 4.09 mi, Broomfield, CO -
Downtown Denver 4mi 4.04 mi, Denver, CO
-
Flatirons Vista 10.47 mi, Boulder, CO -
Trail Run 8 mi -
Dowdy Draw Trail Boulder, CO
-
Grass Repeats 6 mi
-
Run 7 mi
-
Race Warmup/Down 5 mi
-
Race 10 mi
-
Speed Work 8 mi
-
Progression Run 10 mi
-
Long Run 16 mi
-
Dreadmill 8 mi
-
Base Pace Run 9.5 mi
-
Tempo 9.5 mi
-
-
Hana Trail 5.35 mi, Lahaina, HI
-
Hana Coast Trail 6.74 mi, Hana, HI
-
Kaanapali to Kahana 5.02 mi, US
