Site:
http://www.boulderrunning.com
Miles:
2191 total / 0 in 2012
Goal:

Stress Fractures healed, now on to - Crush the double aughts (:00) in 11! Aiming to go sub 17-5k(again), 28-5mi, 34-10k, 1:16-1/2M

Todd S. ran: Ran with Hudson Train...

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  • 20 miles
  • 02:22 time
  • 07:05 pace
  • 1820 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Coot Lake - up to Grange 20 mi 02:22 07:05 pace

Ran with Hudson Training Systems folks James Carney and 1st US Marathon champ Tera Moody. Felt ok during first part of run, but then my HR was a bit to high even at 7min pace, so I backed it down, stayed conservative since my miles were on the low end this week. Did a few pickups to MP, but the rolling hills got to the legs

8 months ago

Calories
1820
  • David
    David
    David

    That's fantastic Todd... pretty cool crew there!

    8 months ago • Like

  • Suzanne L.
    Suzanne L.
    Suzanne L.

    wow great long run today!!

    8 months ago • Like

  • Todd S.
    Todd S.
    Todd S.

    Thanks guys, I didn't feel much like a marathoner that day for sure, but it was really cool running with a great crew! Coolest topic: how Tara runs most of her easy days at 8-9min pace

    8 months ago • Like