Site:
http://www.boulderrunning.com
Miles:
2191 total / 0 in 2012
Goal:

Stress Fractures healed, now on to - Crush the double aughts (:00) in 11! Aiming to go sub 17-5k(again), 28-5mi, 34-10k, 1:16-1/2M

Todd S. ran: ran over to only hill...

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  • 9 miles
  • 01:15 time
  • 08:20 pace
  • 961 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Hill Repeats and Barefoot miles 9 mi 01:15 08:20 pace

ran over to only hill in Denver and did 5x2mins. started with a group that was already there. Did 2 with them and another 3, then did 5x15 seconds fast. Ended with 2 miles of barefoot running on the bike path.

over 2 years ago

Weather
Calories
961
  • Lee D.
    Lee D.
    Lee D.

    :-O Running on the bike path?!

    over 2 years ago • Like

  • Paul S.
    Paul S.
    Paul S.

    Well done! Working on toughening the feet--nice!

    over 2 years ago • Like

  • Todd S.
    Todd S.
    Todd S.

    @scott, sacrilege! :) @Paul, thanks, yeah the toughening is coming along. Wont be taking on any trails soon, but the feet are feeling very comfortable on the bike paths now. no tenderness afterwards.

    over 2 years ago • Like

  • Todd S.
    Todd S.
    Todd S.

    I think this might have been the workout that did me in. A few weeks later: Broken foot

    about 2 years ago • Like

  • Craig B.
    Craig B. Get Better
    Craig B. Get Better:

    I remember the one that did me in.

    almost 2 years ago