Site:
http://www.boulderrunning.com
Miles:
2191 total / 0 in 2012
Goal:

Stress Fractures healed, now on to - Crush the double aughts (:00) in 11! Aiming to go sub 17-5k(again), 28-5mi, 34-10k, 1:16-1/2M

Todd S. ran: First run in a week s...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:32 time
  • 08:00 pace
  • 410 calories
  •  
  •  
  • 153 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:m%7drqftlz_sikmgzifp%60ux%40gaofnhynpsmdx%40vo%40h%40takj%40%7c%40%5ey%40mv%40%5cu%40q%7c%40%5eu%40iv%60%40t%40jbrar%40vjzmdfli%60%40fbl%40xavap%40hbvngpdcb%40raqhbv%7eehharphhcyfbub%7d%40gngamgsmhm_d%5dsaqaiambmfui_eafajunjayau%40sbp%40%5busaaagau%60%40i%40n%40ocybto%40l%40%3fzgn%5bkyac%40_%40bebyqap%40%7da%7ekknviemsjgnfcmdndbf  
good Downtown Denver 4mi 4 mi 00:32 08:00 pace

First run in a week so took it nice and easy. Rust was slowly coming off the legs. mile 2 and 3 were sub 7s, so slowed it down again. Tried sticking to the dirt where I could

over 2 years ago

Gear
Effort
  • Currently 1/5 Effort.
Weather
Calories
410
  • Paul S.
    Paul S.
    Paul S.

    Hey Todd, glad to see you out and about!

    over 2 years ago • Like

  • Geoff A.
    Geoff A.
    Geoff A.

    Wow! If I slowed down my pace a comparable amount I would be jumping out of my skin to go faster! Good job!

    over 2 years ago • Like

  • Craig B.
    Craig B.
    Craig B.

    Sweet! Glad to hear you are running again.

    over 2 years ago • Like

  • Sid M.
    Sid M.
    Sid M.

    I would like to race you sometime - date TBA

    over 2 years ago • Like

  • Suzanne L.
    Suzanne L.
    Suzanne L.

    Nice job on the run Todd! I'm glad the foot felt good enough to get out there!

    over 2 years ago • Like

  • Todd S.
    Todd S.
    Todd S.

    :) thanks all. Felt good to be out again. Rest day today just in case. I hate these baby steps. But I'll tell ya, between the hill repeats(4) and the walking lunges at the end, I am feeling it today. Whoops forgot to mention that.

    over 2 years ago • Like