Site:
http://www.boulderrunning.com
Miles:
2191 total / 0 in 2012
Goal:

Stress Fractures healed, now on to - Crush the double aughts (:00) in 11! Aiming to go sub 17-5k(again), 28-5mi, 34-10k, 1:16-1/2M

Todd S. ran: had a great run at se...

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  • 3 miles
  • 00:18 time
  • 05:43 pace
  • 217 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Santa Barbara Turkey Trot 4mi 5 km 00:18 05:43 pace

had a great run at sea level for a 4 mile race. This is my adjusted time based on pace for the 5k.

Calories
217