Todd
Ran with Hudson Training Systems folks James Carney and 1st US Marathon champ Tera Moody. Felt ok during first part of run, but then my HR was a bit to high even at 7min pace, so I backed it down, ... read more
- Site:
- http://www.boulderrunning.com
- Miles:
- 2191 total / 0 in 2012
- Goal:
Stress Fractures healed, now on to - Crush the double aughts (:00) in 11! Aiming to go sub 17-5k(again), 28-5mi, 34-10k, 1:16-1/2M
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Todd logged 2191 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
alright Coot Lake - up to Grange 20 mi 02:22 07:05 pace
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RUN
Boulder Bike Path Progression... 16.06 mi 01:47 06:41 pace
Tried starting off slow, but the new Kinvara's pulled me along. Ending the run with about 6mi of MP
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RUN
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RUN
good Santa Barbara Turkey Trot 4 mi 00:22 05:25 pace
A really fun race today down at sea level. I knew I wanted to just go by feel, not having many miles of training and no speed work. Going purely on guts and oxygen. I was still careful to go on fee... read more
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RUN
good Santa Barbara Turkey Trot 4mi 5 km 00:18 05:43 pace
had a great run at sea level for a 4 mile race. This is my adjusted time based on pace for the 5k.
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RUN
good barefoot effort 5 mi 00:40 08:00 pace
Did a nice little loop around home, mostly level trail. It was early and my first run in a while so took a ways to feel the rythm
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RUN
good Deep Water Run 00:50
Got in a great deep water run again today. hate to say it, but somewhat enjoying these lately. I am going to be getting some AQX water running shoes soon, cant wait to check those out.
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RUN
great Hill Repeats and Barefoot miles 9 mi 01:15 08:20 pace
ran over to only hill in Denver and did 5x2mins. started with a group that was already there. Did 2 with them and another 3, then did 5x15 seconds fast. Ended with 2 miles of barefoot running on th... read more
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:-O Running on the bike path?!
about 2 years ago • Like
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I think this might have been the workout that did me in. A few weeks later: Broken foot
almost 2 years ago • Like
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Get Better:
I remember the one that did me in.
over 1 year ago
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RUN
good Big Dry Creek Trail 10 mi 01:11 07:05 pace
Got in an earlier run today due to dropping my daughter off at a dance workshop in Westminster. Took advantage of the change of venue and got in my run on the trails there. Even in the open and fla... read more
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RUN
good Recovery run - no really 5 mi 00:45 09:00 pace
Ran around downtown then out to Broncos Stadium where I did a few range of motion exercises. Then took off the shoes for the remaining 2 miles back along the bike paths.
I got my first comment to... read more
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RUN
good Failed Recovery 8.25 mi 00:57 06:54 pace
yikes this was not a recovery run. Went out with a couple of guys in Denver and the pace was ok as we had to stop at virtually each block to wait for traffic. But we go to City Park and the pace pi... read more
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Sounds like the competitive side in the folks you were running with kicked in
about 2 years ago • Like
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Yes, and before I even knew what was happening. One of the guys is a solid speedster (31:30 10k) So the pace for him was easy, but afterward he even commented that pace was a bit too much for a recovery run.
about 2 years ago • Like
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RUN
great Creek path to Wash Park short... 9.2 mi 01:05 07:03 pace
started off a little faster than I should on bike path, pace dropped as I crossed a few city streets to Wash Park, took the small loop around there, then back the same way. When I hit the path agai... read more
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After the run, I started feeling a little heat from the bottom of the toes. 3 little blood blisters. Guess I have some more toughening to do
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RUN
great Through the Highlands, past t... 8.62 mi 01:04 07:25 pace
Headed out on a perfect *winter's* day (50ยบ) around town, then up through the Highlands in North Denver, then back around Broncos stadium along the bike paths then back down to the South Platte pat... read more
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Glad to hear you are healed up! I think I have to get rid of this holiday weight before I try anything remotely close to barefoot!
about 2 years ago • Like
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You would be surprised. From what I understand, if the form is correct, then extra pounds are not an issue. If anything, they would keep your form in check so that you dont land too hard
about 2 years ago • Like
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RUN
good Downtown Around the Stadium 6.86 mi 00:57 08:18 pace
Easy and fun lunch run today. Enjoying the sun after all the frost we had
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RUN
great Snowy slow day 6 mi 00:55 09:09 pace
lots of good slow snowy hill running. Took a meandering course around some of the hilly roads around the house, enjoying the quiet of the afternoon. On my way back home, I took a diversion into a c... read more
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Love the nature stories...keep the comeback going!
about 2 years ago • Like
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thanks Paul. Just for that, ill post a photo
about 2 years ago • Like
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great job getting 6 in in this kind of snow! It was tough moving through the snow just building snowmen with my kids so I imagine running was a bit tricky! Nice photo!
about 2 years ago • Like
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well the roads are nice and clear at this point so no biggie - but had a fun downhill scramble section in the snow going into skunk canyon. oohh, so much fun
about 2 years ago • Like
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RUN
good Downtown Denver 4mi 4 mi 00:32 08:00 pace
First run in a week so took it nice and easy. Rust was slowly coming off the legs. mile 2 and 3 were sub 7s, so slowed it down again. Tried sticking to the dirt where I could
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Hey Todd, glad to see you out and about!
about 2 years ago • Like
- Show 3 more comments...
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Nice job on the run Todd! I'm glad the foot felt good enough to get out there!
about 2 years ago • Like
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:) thanks all. Felt good to be out again. Rest day today just in case. I hate these baby steps. But I'll tell ya, between the hill repeats(4) and the walking lunges at the end, I am feeling it today. Whoops forgot to mention that.
about 2 years ago • Like
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Bear Peak hiding in the cover
4 people liked what Todd shared -
snow day run
1 person liked what Todd shared
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That's fantastic Todd... pretty cool crew there!
5 months ago • Like
wow great long run today!!
5 months ago • Like
Thanks guys, I didn't feel much like a marathoner that day for sure, but it was really cool running with a great crew! Coolest topic: how Tara runs most of her easy days at 8-9min pace
5 months ago • Like