Britt
I think I talked my friends ear off. Her slower pace felt good but my knee felt a little wonky towards the end. Looking forward to some foam rolling later.
- Miles:
- 601 total / 0 in 2013
- Goal:
To perfect my running form. I have great faith that my new running coach will make me better. Too bad he can't actually run for me.
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Britt logged 601 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good LSD 10.5 mi 01:45 10:00 pace
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RUN
great 5 miler 5 mi 00:47 09:24 pace
Wonderful run - heart rate stays so much lower when I don't drink coffee beforehand. Go figure. No on with the labor day cookout preparations!
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nice run Britt
almost 2 years ago • Like
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Nice Job:
Good run.
almost 2 years ago
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How much do you drink before? (when you do) I'm still laid up here. ugh....I probably will do very little as we leave for Italy in three weeks. Don't wanna mess that up!
almost 2 years ago • Like
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Hope you had a fabulous day! Great 5 miler.
almost 2 years ago • Like
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FIT
Christi Taylor Step Aerobics! 01:00
Going totally old school with a favorite step aerobics workout. I haven't done it in years & still remember all the steps. Super fun calorie burn.
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RUN
great Cool, sunny 6 miler 6 mi 00:56 09:20 pace
So happy for the cooler temps! No gnats in my face today! Ran into a friend at mile 3! Its a 3 day weekend! Clearly I am still on my runner's high :) Wishing everyone great runs this week... read more
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RUN
good Early 6 miler 6 mi 00:58 09:39 pace
It didn't seem quite as dark this morning. Cool & lovely except for the herd of gnats that I ran through. With my chapstick on. Disgusting.
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Oh wow...bugs stuck to your lips? UGH! I always hate it when I don't see them and get one up my nose...bad enough in the mouth!
And you're a smart gal....you know the days are getting short, so you should be getting darker runs. Providing all things equal with weather of course. :-)
Good pace btw. I'm on the sidelines, but at least the leg is getting better. If I behave I think it'll be good by next week. Just not so sure when to resume running. We do have our trip at the end of the month.
almost 2 years ago • Like
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FIT
great Turbo Fire, a little elliptic... 00:55
Fun day of cardio & some weights. When I got bored with one activity, I moved on to the next. Now I need to go find my headlamp (buried somewhere in the storage space) for tomorrow's ear... read more
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nice job Britt
almost 2 years ago • Like
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RUN
great Early AM run 5 mi 00:48 09:35 pace
I couldn't see a damn thing during my first 2 miles. Clearly it is time to dig out the headlamp. Boo. But the cool air was so wonderful, I would have run the whole thing in the dark if I had... read more
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That's friggin inspiring my friend! Thanks for that! Romantic and motivational. Now I need to heal up my damn hamstring
almost 2 years ago • Like
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RUN
good Lake 4 miler 4 mi 00:38 09:30 pace
Weird waves of warm air mixed with cool this morning. Bummed that the sun is rising later & later. Great run though.
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RUN
good Wonderland Lake 5 mi 00:49 09:45 pace
I have missed DM! Been running but not logging.
Today was HOT & I had to walk in a few spots to keep my HR at goal. Should have brought some water with me for sure. But I got 'er done &a... read more -
RUN
Quick 3 miler 3 mi 00:28 09:20 pace
Girls night last night & I still made out the door this morning. Probably for the best that I left my heart rate monitor at home. It would have been sky high. The run still felt great though.
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RUN
great Favorite 3 mile loop 3 mi 00:28 09:20 pace
Only had time for 3 miles today so picked up the pace a little bit. Excited to see my HR only inched out of zone 2 a few times, usually with hills.
9:46
9:12
9:07-
great job. look at those negative splits- awesome
about 2 years ago • Like
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RUN
alright Wonderland Lake 5 mi 00:48 09:35 pace
HOT by the time I got out there today. And I forgot my sunscreen. And I only drank coffee beforehand. And my HR kept bumping up to zone 3. But it still felt good & my pace was respectable. ... read more
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RUN
great Treadmill (sigh) on a beautif... 5 mi 00:48 09:35 pace
Husband at work today so had to run on the treadmill. I was able to keep my HR in zone 2 and run at an even faster pace today. With some 400m surges thrown in. Very pleased & the time really... read more
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RUN
good Around town with a friend. 9 mi 01:29 09:50 pace
A long run with a friend. I had to reign her in a bit to keep her in my zone 2 but she was a good sport about it. Beautiful weather but it started to get a bit warm towards the end. The Boulder ... read more
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RUN
good Boulder Creek Path 9 mi 01:29 09:50 pace
Nice run along the creek today. Glad I got it in before temperatures soared into the 80's. Time passed quickly & the legs felt good. I need to go buy some more gels. I brought these ma... read more
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RUN
GREAT run!!! 5 mi 00:49 09:48 pace
I felt better on this run than I have in a while. I shaved 10 seconds off my average pace AND kept my heart in zone 2 for almost all of it! Those 3 days of slacking, I mean rest, and powering more... read more
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Great job, Britt! Sounds like a perfect run!
about 2 years ago • Like
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RUN
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A picture in the Denver Post from today's Bolder Boulder. So bummed I couldn't run in it this year but boy did this picture made me smile.
7 people liked what Britt shared -
RUN
Boulder Creek Path 7 mi 01:08 09:42 pace
Great run today along the Boulder Creek path. I was a little worried it would rain but the breeze & clouds kept things nice & cool. My pace sure looks better on a flatter course.
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It's great to do LSD with a friend :) Enjoy the rolling!
over 1 year ago • Like