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Eric logged 8618 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good houseroute 3.63 mi 00:51 13:56 pace

    todays run...started out good...... walked after mile 3 to the end........

  2. RUN
    good Lake Minneola 4.06 mi 00:55 13:25 pace

    Run on Wednesday...... wanted a change of scenery so I went over to the lake.....

  3. RUN
    good Star Wars Half Marathon 13.29 mi 03:25 15:26 pace

    End of the DarkSide Challenge and the end to another awesome runDisney race weekend.........

  4. RUN
    good Star Wars 10k 6.32 mi 01:33 14:43 pace

    Pleasant run.... course was still rather congested..... still very much fun!!!!

  5. RUN
    good Star Wars 5k 3.11 mi 01:00 19:28 pace

    Slowest 5k ever......... walked and played the whole time....... not even sure you could call this a run.........

  6. RUN
    good southlaketrail 3.09 mi 00:45 14:40 pace

    back to the house portion from the run on the 13th.......

  7. RUN
    good southlaketrail 3.1 mi 00:42 13:36 pace

    run back on the 13th I forgot to download.... this is the out portion....

  8. VELO
    good Southlaketrail 14.15 mi 01:02 13.7mph pace

    this was Thursdays ride and boy was it windy!!!!! This ride was the definition of fatboy parachute vs. sail........ 7 miles out into the wind 12.32 mph pace...... 7 miles back with the wind 15.88 m... read more

  9. RUN
    good houseroute 2.04 mi 00:25 12:18 pace

    Thursdays run.... decided to see if I could do 2 miles under a 12:30 pace..... after Wednesdays fiasco I was ok with this effort......

  10. RUN
    alright houseroute 4.01 mi 01:00 15:01 pace

    oh my goodness..... this run suuuuuccckkkkkkked...... well actually it started out ok...... and quickly went downhill....... very hot today in Central Florida....... unseasonably hot......94 degree... read more

  11. VELO
    good Southlaketrail 22.25 mi 01:34 14.2mph pace

    even though I missed Mondays sessions I still decided to have ...go a little bit further Wednesday....... so I rode out to Groveland and back..... added a couple of switch backs to get a little ext... read more

  12. RUN
    good Treadmill 3 mi 00:41 13:40 pace

    Annnnd heres the run...... hit the treadmill due to the approaching storm...... actually walked out the door to try and get this done outside......God showed me a lightning bolt with only a 2 secon... read more

  13. VELO
    good southlake/Westorange 17.3 mi 01:17 13.4mph pace

    missed yesterdays ride and run due to stomach issues...........(Tasha cooked meatballs for WrestleMania).....hmmmmmm......... I kid.....soooooo we start off this week with a jaunt out to Winter Gar... read more

  14. RUN
    good Lake Minneola 6.02 mi 01:24 13:58 pace

    This was Fridays run..... did not ride because the wind was really blowing...... and while i do enjoy being a sail when riding with the wind......i just did not feel like being my on parachute ridi... read more

  15. RUN
    good House route 2.16 mi 00:31 14:18 pace

    Thursdays run.....

  16. VELO
    good Southlake trail 15.09 mi 01:03 14.4mph pace

    Thursday's ride......

  17. RUN
    good By the House 3.29 mi 00:46 14:00 pace

    Todays run after the ride....... kept this at a 1 minute walk with a 30 sec run....... quads were hurting where they cramped really bad yesterday........other than legs protesting this was actually... read more

  18. VELO
    good Southlake/WestOrange 15.26 mi 01:05 14.1mph pace

    Today was go a little further Wednesday......... rode out to Oakland.... and back......legs don't like me.....

  19. RUN
    good By the house.... 2.2 mi 00:30 13:31 pace

    Run after the ride....... gotta get used to this ride then run thing again......... even with a small run..... quads cramped up.....mightily........

  20. VELO
    good Southlake Trail 12.85 mi 00:54 14.4mph pace

    Todays ride...........tight o start off ....but warmed up ok.....