4670 total / 0 in 2018

Sub 2 Half. Going to try Crossfit, Barre, and spin. Get my muscles back and lose that pesky 10 lbs that is still lingering from surgery.

Friends (35)

  • Chris N.

    Chris N.

    Midlothian, VA, A 100K and a 100 mile race in 2017! DONE - Same goals for 2018.

  • Jon Flex L.

    Jon Flex L.

    Virginia Beach, VA, One Running streak done last September, now on another since Halloween. 22 Marathons in 10 yrs. What Next? Hmmmm....Rock On!

  • Danny W.

    Danny W.

    Gloucester Courthouse, VA, Just trying to get healthy and stay that way! No more injuries!

  • Rich E.

    Rich E.

    Virginia Beach, VA, 2017 - Relax, run more "new" races that I keep meaning to run, focus on nutrition and healthy eating and improve quality of runs over quantity.

  • Christina C.

    Christina C.

    Virginia Beach, VA, Kick ptsd from crappy marriage to the curb and get moving again!!

  • Mike D.

    Mike D.

    Glen Allen, VA, 1. Be a better person (husband, dad, brother friend, etc) 2. Lose 15 - 20 pounds by Shamrock (DONE) 3. Six pack abs by 12/31/2014

  • Hollie S.

    Hollie S.

    Collingswood, NJ, Run many 5ks...Sell lots of running shoes at work...

  • Gerrit J.

    Gerrit J.

    Leeuwarden, NL, running a half marathon under 2 hours in 2014

  • Steve Shep

    Steve Shep

    Suffolk, VA, Set good example for my offspring.Be an uplifting friend.Eat Bacon & Ice Cream and tip a Suds(or three)w/out regret.Read a few new books.Defy the aging process.

  • Roy B.

    Roy B.

    , To run smarter not harder this year and continue to enjoy running and all that is provides for me.

  • Steve B.

    Steve B.

    Boston, MA, qualifying for the Boston Marathon.

  • Meredith


    San Francisco, CA, Keep my calves loose and my Achilles from exploding.

  • Michael N.

    Michael N.

    Virginia Beach, VA, Run happy and stay healthy...

  • Kim S.

    Kim S.

    Virginia Beach, VA, 2014 Goals: Get faster and stronger! PRs in 5K, 10K, and Sprint Tri distances (and anything in between)

  • Andrew A.

    Andrew A.

    Virginia Beach, VA, I have something up my sleeve.

  • Linda H.

    Linda H.

    Virginia Beach, VA,

  • Maryanne G.

    Maryanne G.

    Virginia Beach, VA, Stay healthy, happy, and fit !!

  • Christine L.

    Christine L.

    Virginia Beach, VA, First Marathon at Shamrock in March - accomplished!, 2011 Marine Corp Marathon checked off! Being a better runner & Appreciate the little things!

  • Michael K.

    Michael K.

    Virginia Beach, VA, More quality races in 2014. Still chasing that sub 4.

  • Michael L.

    Michael L.

    Newport News, VA, Get back to 70 mile weeks. 17:15 5k this fall, 36:15 10k, sub 1:18 half. Sub 3:50 at Seashore 50k in December, Sub 2:50 marathon.

  • Greg S.

    Greg S.

    Chesapeake, VA, Run for fun, and don't get injured.

  • Dave


    Chesapeake, VA, Got my BQ, now it's on to a sub-3 marathon, targeting Richmond in November. :)

  • Patrick D.

    Patrick D.

    Mobile, AL,

  • Lou Ann

    Lou Ann

    NC, Do 30 minutes of some type of exercise everyday. Drop pounds and tone up. PR in 5K and HM.

  • Nancy K.

    Nancy K.

    Mc Kinleyville, CA, Starting from the bottom, coming back from injuries. Trying to get injury-free and back to enjoying running again. Goal: Avenue of the Giants half in May 2014.