Bornfit
Knee hurts! maybe should take a day off
- Site:
- http://www.bornfit.com
- Miles:
- 130 total / 0 in 2012
- Goal:
good health
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Bornfit logged 130 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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walk
5 km 00:45 14:29 pace
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walk
good 3.1 mi 00:45 14:30 pace
pretty good
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FIT
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Nice Job:
You're a rockstar. Keep those miles coming!
about 2 years ago
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VELO
good 5 mi 00:25 12.0mph pace
Cycle at gym on Expresso bike
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VELO
good 7 mi 00:38 11.1mph pace
Biked at Gym, hard but did it
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VELO
good 5 mi 00:25 12.0mph pace
great, need to increase to 7 or 8!
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Looking forward to having a booth with Boulder Running Company at the Denver marathon! Stop by and see us at the BornFit booth!
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VELO
good 5 mi 00:25 12.0mph pace
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VELO
good 6 mi 00:30 12.0mph pace
good, but knees hurt
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WOW that is am amazing pace!
over 2 years ago • Like
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really? thanks!
over 2 years ago • Like
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LOl I just read it is a cycling workout. That makes more sense. I thought you ran that. Not that your not amazing all the same :)
over 2 years ago • Like
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oh thanks! Yes is was cycling :)
over 2 years ago • Like
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Gearing up for Zooma race this weekend. We will have a booth at the expo of Saturday and at the race on Sunday, stop by and say hi!
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VELO
good 7 mi
great
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VELO
good 7 mi 00:30 14.0mph pace
good just hot!
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Looking forward to a great race on Sunday at Zooma Denver Stapleton, Stop by and see us we will have a booth! www.bornfit.com
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Anyone doing Zooma Race this Sunday?
1 person liked what Bornfit said-
yep, will be there with my girlfriend who's flying in from OK to run it with me!
over 2 years ago • Like
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awesome, we will be there too, BornFit owner is racing and we will have a booth!
over 2 years ago • Like
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great, we will visit your booth!
over 2 years ago • Like
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Awesome Thanks!
over 2 years ago • Like
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BornFit running
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VELO
good 7 mi 00:30 14.0mph pace
went great, sweat hard
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Lisa on the Right , Julie on the left at Venus de Miles Race. Owners of BornFit
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Looking forward to the Zooma Race in Denver Sept 20
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FIT
good 00:30
30 min on Eliptical then worked with Trainer for an hour
Bornfit
Loading people...
Hope you feel better soon!
almost 2 years ago
thanks knee is already better, heading to the gym again!
almost 2 years ago • Like