P
Good - not been on bike for a while. Family and work commitments. Also been 'playing' on my recent ebay purchase of a recumbent - great fun.
- Miles:
- 910 total / 0 in 2013
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
P logged 910 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
-
VELO
good Commut to work + Saturday run... 44.41 mi 03:12 13.8mph pace
-
VELO
alright Down coast to East Lothian an... 33.66 mi 02:25 13.9mph pace
2 punctures on way home - ran out of tubes. Major headwind on way out!
-
VELO
great Commute to work 12.7 mi 01:01 12.6mph pace
Had to do some off roading clambering over the trunk of a large tree blown down in the recent gales. It was conveniently blocking the cycle path. I was on my road bike and not a stumpjumper!
-
VELO
good West Binny Hill 26.32 mi 01:49 14.5mph pace
Shortish Sat morn ride before heading (by car) west to see my folks.Yet again a strong headwind - extra gradient as I was into the wind on the uphill - ouch! Blast on the way back.
-
VELO
good Glentress 18.11 mi 02:40 6.8mph pace
Glentress Red route with my son - he decided he was fit enough to go from the bottom car park - this was good as we were able to go on a couple of different trails.
- VELO
-
VELO
good Winchburgh 15.41 mi 01:01 15.1mph pace
The usual strong headwind - intermittent rain. Tried to put in some sprints. Took my winter bike - discovered a flat on my speshy and couldn't be bothered sorting it before I went out - it was... read more
-
VELO
good Avonbridge via East Calder We... 48.6 mi 03:15 15.0mph pace
Hard cycle with a strong wind. Great chain gang on the section up to Kirkliston. Welcome coffee and cake at Craigies!
-
VELO
great Short West Lothian loop from ... 26.53 mi 01:53 14.1mph pace
Great ride despite 3 punctures for one of the group.
-
VELO
good Forth Foreshore short loop 12.82 mi 00:50 15.5mph pace
Very gusty easterly wind. Pushed myself hard - only out for a short while. No long ride this weekend - rugby and family birthday. I did however celebrate the wedding by avoiding it (or so I thought... read more
-
VELO
alright Gateway to Highlands Sportive 72.66 mi 05:23 13.5mph pace
Stunning ride, some big climbs, Dukes Pass, back road up to Drymen was a real killer! Final climb up to Loch Carron was not quite as bad and I was rewarded with the sight of an osprey swooping in t... read more
-
VELO
great Along canal to Linlithgow 26.55 mi 03:27 7.7mph pace
Flat very gentle cycle along the canal with my son. 1/2 hr stop for lunch.
-
Bridge over the River Clyde, Thankerton
-
16th April Clarion Ride
-
VELO
alright Over the Clyde to Thankerton 51.56 mi 03:33 14.6mph pace
Out with West Lothian Clarion. Fairly windy which did not help in either direction! Epic sprint up Lang Whang. Longest run this year!
-
VELO
-
VELO
good West Lothian Alps 45.28 mi 03:15 13.9mph pace
Warm day out to West Lothian. A couple of steep climbs both sides of Cairnpapple. Wind picked up on way back - head wind!
-
VELO
good West Lothian loop via Uphall ... 28.98 mi 02:05 13.9mph pace
Strong headwind on way out west. Great on the way back! Turned back and changed route because of a heavy passing shower. Got home dry and in sunshine!
-
VELO
good West Lothian Alps 36.41 mi 03:02 12.0mph pace
A couple of stops for one of the groups broken chain and a dodgy mudguard. However Summer has arrived - Roubaix being used! Not quite worked out how to remove these stops from the Garmin, twas fas... read more
-
VELO
P
Good to see you getting out in the bike and looking after your nutritional requirements. It must be great around there at the moment.
about 2 years ago • Like
Yes living up to my initials! We have been very lucky recently weather wise.
about 2 years ago • Like