Site:
http://jimbalcomrunning.blogspot.com/
Miles:
10753 total / 0 in 2018
Goal:

Vegan athlete. Stay healthy. NYRR 60K, American River 50, and hopefully a 100 mile ultra marathon race over the next few years.

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Jim logged 10753 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good Loop 6.03 mi 00:52 08:33 pace

    Avg hr149. Some very fast. Some slow

  2. VELO
    good Bike trainer 17.09 mi 01:00 17.1mph pace

    Avh hr 141. Watched the first half of the Badgers / northwestern game. We look horrible.

  3. RUN
    good Central Park loops 18.16 mi 02:55 09:37 pace

    Avg hr 142. Ran with joe and sal. Was I only planning on running 1 loop, but ended up doing 3. Pouring rain the entire run. Didn't eat before or during the run (since I only expected to run 6... read more

    • David P.

      Nice job ... and glad to hear you'll be out on 11/2. Maybe we can catch up that day ...

      almost 4 years ago Like

  4. RUN
    alright Treadmill run 6.4 mi 01:00 09:22 pace

    Avg hr 139. Pace 9:13. Incline 2.0%

  5. swim
    good Swim 2550 yd 00:50 34:30 pace

    Straight swim. Mile split 33:59

  6. VELO
    blah Bike trainer 14.45 mi 00:50 17.3mph pace

    Avg hr 133

  7. RUN
    good Bronx 10 mile race 10.1 mi 01:29 08:50 pace

    Avg hr around 149. Ran easy. Foot fine.

  8. RUN
    good Cp loop 6.31 mi 00:57 09:01 pace

    After 2 easy miles, ran into my friend Steve k and ran 3 harder miles on hills while talking a lot. Need to improve my fitness so talking is easier. No foot/ankle pain. Wearing an ankle brace whil... read more

  9. RUN
    good Cp loop 6.01 mi 00:58 09:34 pace

    Great easy run with Joe. Legs still sore from my first run the other day. Not an injury sore, just a general soreness

    • Justin L.
      Justin L.

      Nice. Way to get back at it.

      almost 5 years ago Like

    • David P. Nice Job
      Nice Job:

      Great to see you back out there! And that's a good sore to have!

      almost 4 years ago

  10. swim
    great Swim 3100 yd 01:00 34:09 pace

    Easy straight swim

  11. RUN
    great First run in 2 months 5.15 mi 00:45 08:44 pace

    avg hr 152. No foot/ankle pain. Felt great after

  12. swim
    great West side ymca pool 3150 yd 01:00 33:31 pace

    1:54 pace! Worked on form and keeping my head up.

  13. swim
    great Lake Tahoe lake 3000 yd 00:53 31:05 pace

    Got in a 1.7 mile swim after the ironman race was cancelled. Beautiful lake

  14. RUN
    good Cp loop walk 6 mi 01:18 12:55 pace

    Avg hr 117

  15. RUN
    good Cetnral Park loop 6.06 mi 01:18 12:54 pace

    Briskly walked the entire loop. Avg hr 125.

  16. RUN
    great Cp loop 5.15 mi 00:45 08:40 pace

    Ran the cp loop (no great hill) with Ed L. It was great catching up. Avg he 141

  17. RUN
    good Bridle path 10 mi 01:27 08:41 pace

    Avg hr 138. Nice run.

  18. swim
    good Swim 3150 yd 01:00 33:31 pace

    1 hour swim. 1:55 pace. First mile split. 32:54

  19. RUN
    good Bridle path run 10 mi 01:27 08:43 pace

    Avg hr 141. Ran mile 3 at 7:30 pace (very hilly). Avg hr 153 for mile 3