As I keep telling the Beast: chew ginger. on a workout

That's in your students mission statement right? Hope it's just a side swipe ... read more

Great job! on a workout

Awesome Bonnie! I knew you had it! on a workout

you are going to ROCK tomorrow girl! So excited for you and your running. Yo... read more

Can't wait to hear how you do! on a workout

One hell of a workout and I'm sure I can't imagine the musical workout(s) fro... read more

I'm glad you had one good eye to run with ..lol..silly girl! awesome running,... read more

Sounds like you were totally feeling it today, Bonnie! Love those runs! on a workout

Great session Bonnie. BIG High 5. on a workout

Great mileage! on a workout

Nice job and I hope you feel better soon! on a workout

Very nice, Bonnie! :) on a workout

Great miles today Bonnie! Glad you felt strong! on a workout

What can I say Bonnie! You trained, very hard, and you DID IT! Soooo pleased ... read more

Congratulations; great job grabbing that PR! on a workout

PR!!!! on a workout

2 Minutes! Great when all your hard work (and a coach) pays off!!! Keep getti... read more

Good Running and PR on a workout

You will do awesome! on a workout

Good luck on Saturday! on a workout

Hope you keep getting better. on a workout

Go Bonnie Go! on a workout

FANTASTIC splits Bonnie!! Your training is clearly having the desired effects... read more

awesome splits. on a workout

Fantastic splits Bonnie! on a workout

Go Bonnie! Can't wait to see how you do :-) And w/your personal Pilates instr... read more

whoo! Go Bonnie you are on fire! on a workout

Go Team! The more running buddies the better :-) Good to see Laura is whippin... read more

Nice kicks! You didn't do this outside, did you? BRRrr! on a workout

I hope the pressure on the toenail subsides. Nice ride as an alternative! on a workout

WOW - You are a ROCKSTAR. I just read your post to my mom...wow - we both ag... read more

Great job! on a workout

Excellent race Bonnie. Aren't the races where your perceived effort is so clo... read more

Bonnie AND Laura! on a workout

great job Bonnie! abs of pumpernickel in no time! on a workout

Great run Bonnie - 8.43pace!! Now that's cookin!!!!! on a workout

You're a rockstar. Keep those miles coming!

The good thing is that you are alert. Ultimately safety is your sole responsi... read more

running is awesome (period)! well done Bonnie! on a workout

Way to keep things moving! Now if I can just have as much self-dicipline tomo... read more

Run done...no damage done = YAY! at this point :) on a workout

Alright! With all your dilligent x-training it was bound to happen soon :) on a workout

nice job not pushing and risking further injury. Great ride. It will heal :0) on a workout

Nice job getting out there. It will get better from here! on a workout

hard core, proud of you B! on a workout

good job hopefully it recovers soon on a workout

I'm sorry to hear that, Bonnie. Have you thought about backing off from runn... read more

Nice ride Bonnie - very wise approach! on a workout

excellent, sounds like great progress!! on a workout