- Site:
- http://runningviolinist.wordpress.com
- Miles:
- 4337 total / 885 in 2012
- Goal:
to enjoy running, and discover what I can really do running 5k, 10k, 1/2 marathons, and marathons
Bonnie Gartley did a fitness workout: 2 rotations of Jeff's...
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- 0 miles
- 00:35 time
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great
arms & shoulders
00:35
2 rotations of Jeff's arm and shoulder workout along with 2 rotations of hip/glute work. Added a few more reps, but not too many because of rehearsal tonight after a long day of playing the violin

