- Site:
- http://runningviolinist.wordpress.com
- Miles:
- 3686 total / 234 in 2012
- Goal:
to enjoy running, and discover what I can really do running 5k, 10k, 1/2 marathons, and marathons
Bonnie Gartley has anyone ever tried...
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Has anyone ever tried a Bosu Ball? I want to work on speed & strength training for Chicago, and my left ankle is weak (causing my pronation) and I've heard they help
I have done some training on he Bosu, but I don't know it would be good for a weak ankle? You would have to be careful. Have you done band work with your ankle/foot?
almost 2 years ago • Like
I've been doing some easy balance stuff, which seems to be helping a lot, so I was curious about bosu trainer. I don't know anything about bands
almost 2 years ago • Like
http://health.yahoo.com/other-other/strengthening-exercises-for-ankle-sprains/healthwise--zm2801.html shows a good one - you can take it to the next level by doing the same thing in the other three directions. Good luck!
almost 2 years ago • Like