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Entries

  1. Bonnie G.'s Photo Bonnie PRO
    FIT
    great arms & shoulders 00:30

    2 rotations of coach's arm & shoulder workout with some added hip/glute work. Little nervous about tomorrow's scheduled run with the weather coming in. We'll see what happens

    about 9 hours ago
  2. Bonnie G.'s Photo Bonnie PRO
    RUN
    great ATC Hearts & SOles 5k 3.16 mi 00:25 08:03 pace

    1:30 PR!!!! Hello corral C for the Peachtree Road Race!!! Crazy weather, and wind this morning with the cold front moving through. Kept my head on, and an eye on my splits, and pushed as much as I ... read more

    2 days ago via Garmin   
  3. Bonnie G.'s Photo Bonnie PRO
    RUN
    great ATC 5k warm-up 1.02 mi 00:10:00 09:48 pace

    Had fun warming up with Betty R. in the sleet and wind. We're hard core Atlantans :-)

    2 days ago via Garmin   
  4. Bonnie G.'s Photo Bonnie PRO
    RUN
    great taper intervals 2.81 mi 00:27 09:27 pace

    It's cool (37) and humid this morning. Loved it!! Had an amazing run this morning. Tested out the new 5k pace for tomorrow just to get a feel for where I'm headed. Legs felt great. Both pick-ups ar... read more

    3 days ago via Garmin   
  5. Bonnie G.'s Photo Bonnie PRO
    FIT
    great pilates 01:00

    intermediate pilates with Laura S. Learned lots of mat variations that I can add into what my coach has me do. Yay for magic circles!! Tried some "coordination" work on the reformer. Fir... read more

    4 days ago
    • Michael S.
      Michael S.
      Michael S.

      So jealous...you get to be Laura's Guniea Pig :-)

      4 days ago • Like

    • Show 5 more comments...
    • William B.
      William B.
      William B.

      did pilates for a while with a private trainer till she retired from her day job and her and her husband decided to travel. Loved it. have you used the cadilac yet

      3 days ago • Like

    • Bonnie G.P
      Bonnie G.
      Bonnie G.

      I did most of yesterday with the cadillac. Laura is a TNT friend getting her teach certification, so I"m one of her guniea pigs :-)

      3 days ago • Like

  6. Bonnie G.'s Photo Bonnie PRO
    FIT
    great chest & back 00:40

    Feeling good after yesterday's run. Started getting the taper bouncy energy last night. Usually I only get that with longer races, so hopefully that's a good sign for Saturday's 5k. 2 rotations of ... read more

    5 days ago
  7. Bonnie G.'s Photo Bonnie PRO
    Shared Photo

    happy running DM friends

    6 days ago
  8. Bonnie G.'s Photo Bonnie PRO
    RUN
    great Taper Reps 3.11 mi 00:30 09:41 pace

    Plan was for 3 90 second pick-up intervals with 3 minute recoveries with warm-up & cool down. Thought it would be good if I could hit the pick-ups around 8:30, which ended up being fairly easy.... read more

    6 days ago via Garmin
  9. Bonnie G.'s Photo Bonnie PRO
    FIT
    great arms & shoulders 00:30

    2 rotations of Jeff's arm & shoulder workout with 2 rotations of hip/glute work. Shoulders are still a bit tired from working all weekend, but got it done.

    7 days ago
  10. Bonnie G.'s Photo Bonnie PRO
    RUN
    great long run downtown 13.68 mi 02:15 09:52 pace

    Garmin, and I had a little disagreement. I kept running, and it needed a 10 minute break. Had to go check the mileage when I got home. It was off by 1.5 miles. I guess at 2 years old its getting to... read more

    8 days ago
  11. Bonnie G.'s Photo Bonnie PRO
    VELO
    great bike 16.5 mi 01:00 16.5mph pace

    Fortunately it's my arms that are tired after rehearsal yesterday, and not my legs. A bit tired from all of the commuting to & from rehearsal. Long run tomorrow. Looks like it might be a wet one

    9 days ago
  12. Bonnie G.'s Photo Bonnie PRO
    FIT
    great core workout 00:30

    still feeling the oblique work from yesterday. fewer reps today, but concentrated on keeping my form the whole way through

    10 days ago
  13. Bonnie G.'s Photo Bonnie PRO
    VELO
    great recovery ride 8.37 mi 00:30 16.7mph pace

    legs had a nice little pop to them this morning. Went about a mile further than coach estimated. whoopies :-). warm-up for core work

    10 days ago
  14. Bonnie G.'s Photo Bonnie PRO
    FIT
    great pilates 00:45

    pilates with Laura S. It was a little shorter than normal (we got our times mixed up), but still great. Got to try some new intermediate stuff on the reformer (jack knife, went better than I though... read more

    11 days ago
  15. Bonnie G.'s Photo Bonnie PRO
    RUN
    great Hill repeats 4.4 mi 00:46 10:32 pace

    Plan was for 10 hill repeats that were 30 seconds long. I like how coach keeps mixing up the workouts. Still pretty dark, so I couldn't see my splits and ran by feel. Caught myself slacking on a fe... read more

    11 days ago
  16. Bonnie G.'s Photo Bonnie PRO
    FIT
    great chest & back 00:35

    2 rotations of Jeff's chest & back workout, plus some hip/glute work added

    12 days ago
  17. Bonnie G.'s Photo Bonnie PRO
    VELO
    great recovery ride 7.37 mi 00:30 14.7mph pace

    a bit slow, but a good warm-up for strength work

    12 days ago
  18. Bonnie G.'s Photo Bonnie PRO
    RUN
    great Step up Intervals 10 mi 01:39 09:54 pace

    Yippee! Yay for good runs! Fortunately, only my eye lids were tired from a late rehearsal yesterday, and they woke up by mile 4. Plan was for 3 miles zone 2, 2 miles zone 3, 4 miles at 1/2 marathon... read more

    13 days ago via Garmin   
  19. Bonnie G.'s Photo Bonnie PRO

    Getting back to the blog, a new post this morning: getting back to basics http://wp.me/p1b98c-mE

    14 days ago
  20. Bonnie G.'s Photo Bonnie PRO
    FIT
    great arms & shoulders 00:35

    2 rotations of Jeff's arm and shoulder workout along with 2 rotations of hip/glute work. Added a few more reps, but not too many because of rehearsal tonight after a long day of playing the violin

    14 days ago