Taper monster thought the snooze button would be fun to play with this morning...
- Web:
- Site:
- http://bonniegartley.blogspot.com
- Miles:
- 515 total logged
- Goal:
To have fun running and training for 5ks, 10ks, 1/2 marathons, & a 2nd full marathon in 2010 (& stay injury free!)
Entries
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Bonnie ran 2.5 miles in 25 mins goodStill tapering – 2.5 mi / 00:25 10:00 pace
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Bonnie posted a note
Has anyone ever tried a Bosu Ball? I want to work on speed & strength training for Chicago, and my left ankle is weak (causing my pronation) and I've heard they help
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I have done some training on he Bosu, but I don't know it would be good for a weak ankle? You would have to be careful. Have you done band work with your ankle/foot?
about 13 hours ago -
I've been doing some easy balance stuff, which seems to be helping a lot, so I was curious about bosu trainer. I don't know anything about bands
about 6 hours ago -
http://health.yahoo.com/other-other/strengthening-exercises-for-ankle-sprains/healthwise--zm2801.html shows a good one - you can take it to the next level by doing the same thing in the other three directions. Good luck!
about 1 hour ago
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Bonnie ran 3.1 miles in 34 mins goodTapering – 3.1 mi / 00:34 11:06 pace
Slowest ever :( but totally rocked it in my green dailymile shirt and a running skirt! cause I'm a slow, tapering BA
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Sounds like great St. Patrick's day running gear. Nice taper run Bonnie!
1 day ago -
Ha, yes indeed. You bad a$$!
1 day ago -
Yay for green dailymile shirts and taper BA's! You are going to kick some booty this weekend - I can feel it.
1 day ago
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Bonnie posted a note
officially running the Chicago Marathon http://bonniegartley.blogspot.com
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Nice work!
2 days ago - Show 8 more comments...
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You're the coolest!!! Did I say that already???
2 days ago -
Go encourage http://www.dailymile.com/people/ElrRigby
2 days ago
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Bonnie posted a note
Just found out that I'm a mentor for the Chicago Marathon with @TNTGAChapter!!!!!!! Bouncing off the walls I'm so excited!!
1 person liked what Bonnie said-
Congrats!
2 days ago -
That sound great!
2 days ago -
Congrats!
2 days ago
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Nice morning 5K Bonnie!
2 days ago -
Nice early one Bonnie!
2 days ago -
Tuesday morning 5K, nice!
2 days ago -
Nice taper Bonnie.
2 days ago
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Bonnie posted a note
Found a new favorite running accessory http://bonniegartley.blogspot.com
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Those are really cute. Darn it - now you have me drooling over them too. So they really stay on your head good, huh? I have problems finding ones that stay on my head - it would be great for soccer.
3 days ago -
I just found out that they're going to be at the expo this week. My poor bank account. It never budged. I was very impressed
3 days ago
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Bonnie rode 6.42 miles in 27 mins greatCross Training – 6.42 mi / 00:27 14.3mph pace
just trying to keep the taper monster at bay
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Good luck with the taper! You running the marathon or half marathon? One of these years I'm going to plan on doing this GA marathon. Glad GA finally has a big name marathon other than the Atlanta Track Club one on Thanksgiving Day. Have a great race!
3 days ago -
Just doing the half. I really wish I was doing the full now, but I have to work in the afternoon :(. I might do the full again next year...
3 days ago
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Bonnie rode 9 miles in 35 mins greatCross training with the taper... – 9 mi / 00:35 15.4mph pace
I've gotten sucked into reading "Born to Run" and am finally almost done (you don't want to know how long it's taken). And just because I am curious and the pedals on the stationary bike are flat I decided to ride just in socks, no shoes. I u... read more
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Be careful with your feet. It took the Raramuri (Tarahumara) years to strengthen their feet. I tried running barefoot and with minimal shoes and my got PF worse and I ended up with a stress fracture.
4 days ago
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Bonnie posted a note
Sometimes you just need to let go http://bonniegartley.blogspot.com
2 people liked what Bonnie said
Loading people...
haha - same here.
about 5 hours agoTaper monster...nice!
about 5 hours agoCan't hurt :-)
about 4 hours ago