Miles:
167 total / 51 in 2013
Goal:

I want to achieve and maintain a healthy lifestyle including running 3-4 times per week.

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Bonnie logged 167 miles.

Last workout 2 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Bonnie B.'s Photo Bonnie
    RUN
    good Treadmill .5% Incline 3 mi 00:29 09:45 pace

    How did it go?

    2 months ago via Electric Miles
  2. Bonnie B.'s Photo Bonnie
    RUN
    good Treadmill 3.2 mi 00:33 10:18 pace

    alternated .5% and 1% incline until last .6 miles.

    3 months ago via Electric Miles
  3. Bonnie B.'s Photo Bonnie
    RUN
    good Treadmill .5% Incline 3.1 mi 00:32 10:14 pace

    did a few .25 to .5 mile stretches at 1% incline

    3 months ago via Electric Miles
  4. Bonnie B.'s Photo Bonnie
    RUN
    good Treadmill 3.25 mi 00:34 10:18 pace

    only one walk of .07 miles.

    3 months ago via Electric Miles
  5. Bonnie B.'s Photo Bonnie
    RUN
    good Treadmill 3.08 mi 00:35 11:16 pace

    I took walk breaks every half a mile.

    3 months ago via Electric Miles
  6. Bonnie B.'s Photo Bonnie
    RUN
    good Treadmill 2.1 mi 00:22 10:21 pace

    started with a mile on the elliptical.

    4 months ago via Electric Miles
    • Rob B.
      Rob B.
      Rob B.

      Love my elliptical warmups too :-) Nice work!

      3 months ago • Like

  7. Bonnie B.'s Photo Bonnie
    RUN
    alright Treadmill 3.4 mi 00:38 11:07 pace

    Walked .1
    Ran 1.0
    Walked .1
    Ran 1.0
    Walked .1
    Ran .4
    Walked .6
    Ran .6
    Walked

    4 months ago via Electric Miles
  8. Bonnie B.'s Photo Bonnie
    RUN
    good Treadmill 3.25 mi 00:37 11:20 pace

    ran with several walk breaks

    4 months ago via Electric Miles
  9. Bonnie B.'s Photo Bonnie
    RUN
    alright Treadmill 3 mi 00:34 11:15 pace

    Ran a little longer between walk breaks.

    4 months ago via Electric Miles
  10. Bonnie B.'s Photo Bonnie
    RUN
    good Treadmill 2.76 mi 00:36 12:56 pace

    Alternated running and walking.

    4 months ago
  11. Bonnie B.'s Photo Bonnie
    Shared Photo

    I'm headed out for my first run this week. The contrast between the brown and green stalks caught my attention.

    11 months ago via Electric Miles
  12. Bonnie B.'s Photo Bonnie
    Shared Photo

    The beginning of today's route.

    about 1 year ago via Electric Miles
  13. Bonnie B.'s Photo Bonnie

    In an effort to be healthy and injury free, I'm interspersing some toning and strength exercise sessions into the week. In addition, I've run a couple of times on a treadmill. I've f... read more

    about 1 year ago