Miles:
167 total / 0 in 2014
Goal:

I want to achieve and maintain a healthy lifestyle including running 3-4 times per week.

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Bonnie logged 167 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good Treadmill .5% Incline 3 mi 00:29 09:45 pace

    How did it go?

  2. RUN
    good Treadmill 3.2 mi 00:33 10:18 pace

    alternated .5% and 1% incline until last .6 miles.

  3. RUN
    good Treadmill .5% Incline 3.1 mi 00:32 10:14 pace

    did a few .25 to .5 mile stretches at 1% incline

  4. RUN
    good Treadmill 3.25 mi 00:34 10:18 pace

    only one walk of .07 miles.

  5. RUN
    good Treadmill 3.08 mi 00:35 11:16 pace

    I took walk breaks every half a mile.

  6. RUN
    good Treadmill 2.1 mi 00:22 10:21 pace

    started with a mile on the elliptical.

    • Rob B.
      Rob B.

      Love my elliptical warmups too :-) Nice work!

      over 1 year ago Like

  7. RUN
    alright Treadmill 3.4 mi 00:38 11:07 pace

    Walked .1
    Ran 1.0
    Walked .1
    Ran 1.0
    Walked .1
    Ran .4
    Walked .6
    Ran .6
    Walked

  8. RUN
    good Treadmill 3.25 mi 00:37 11:20 pace

    ran with several walk breaks

  9. RUN
    alright Treadmill 3 mi 00:34 11:15 pace

    Ran a little longer between walk breaks.

  10. RUN
    good Treadmill 2.76 mi 00:36 12:56 pace

    Alternated running and walking.

  11. Shared Photo

    I'm headed out for my first run this week. The contrast between the brown and green stalks caught my attention.

  12. Shared Photo

    The beginning of today's route.

  13. In an effort to be healthy and injury free, I'm interspersing some toning and strength exercise sessions into the week. In addition, I've run a couple of times on a treadmill. I've f... read more