- Site:
- http://www.kiva.org/lender/boni
- Miles:
- 11327 total / 121 in 2012
- Goal:
ride more
Boni rode: Happy to get back. T...
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- 34 miles
- 02:09 time
- 15.8 pace
- 1524 calories
- details
good
Base intensity 50K
54.5
km
02:09
15.8mph pace
Happy to get back. The regular Somtane loop. Rode at the base intensity with a watch on the cadence range. Kept 90+ almost through out. Some base is lost with no riding. Ended up with an average HR of 152 which is the top end of my aerobic limit. Some work to be done.
You need to peak at the right time for TFN :-), so just as well, you deserved the break
over 1 year ago
NIce workout Boni.
over 1 year ago • Like
Welcome back, man. Yeah, taking breaks really hurts in this sport.
over 1 year ago • Like
@sujit: I am planning to engrave : "I am peaking in 2 months" on the stem :-).
Thanks guys.
over 1 year ago • Like
One lesson learnt on this ride. Impromptu off-roading better be avoided during early mornings so that you won't forced to be privy to many things that should better be be privy to each. Horrible sightings.
over 1 year ago • Like
Ha! True that.
over 1 year ago • Like
hahahahahahaha
BTW Good to know you are back.
over 1 year ago • Like
Lol at the privy. Welcome back, Your Excellency. The mules are waiting to be ridden (that sounds dirty).
over 1 year ago • Like
Vandit, should I reread your animal articles in this new light?
over 1 year ago • Like
...also might want to add (for the folks still waiting for the fall) the privy situation and the quick escape execution over off road conditions _almost_ brought about the first clipless fall.
over 1 year ago • Like
Almost? Oh snap. We need to start a pool on when you will fall. Everyone, pick a date. Closest one wins.
I am going with July 25.
over 1 year ago • Like
ha ha ha. Don't worry, it will most likely be on this Sunday. Imperial since I'll have company - sumit and pranav.
over 1 year ago • Like
Yeah - falls on a solo ride dont even count. Needs to be witnessed.
over 1 year ago • Like
BTW are'nt breaks suppose to induce recovery? They make you stronger and all, right?
over 1 year ago • Like
Good to know you are back.
over 1 year ago • Like