- Miles:
- 5332 total / 1875 in 2013
- Goal:
How about another Marathon PR!!!
Jason Bond ran: Happy Sunday!!! Did a...
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- 16 miles
- 01:46 time
- 06:35 pace
- 1879 calories
- details
good
County RD KK
16.05
mi
01:46
06:35 pace
Happy Sunday!!! Did a progression/marathon pace run. First 8miles nice and easy at 7min miles then started to pick up the pace 6:43, 6:27, 5:57, 6:16 uphill, 5:57, 5:57, 5:58, 6:34 cooldown. Schedule called for 2.5miles at mp but did 4+ at mp, overall felt pretty good.
Outstanding!
10 months ago • Like • 1 person
Way to go Jason! Nice run!
10 months ago • Like • 1 person
Jeez!! Another beastly performance Jason.
10 months ago • Like • 1 person
Wow!! You're turning it up sir!! I didn't even think there was much more to go but you've done it!! Amazing job!! I hope u have a great, relaxing rest of the day!!
10 months ago • Like • 1 person
wholly speedy batman!
10 months ago
Great work Jason!
10 months ago • Like • 1 person
Awesome!
10 months ago • Like • 1 person
wow, nice run today Jason!
10 months ago • Like • 1 person
Awesome! holy cow, you are fast!!
10 months ago • Like • 1 person
Nice run Jason! Bonus points for the extra MP miles.
10 months ago • Like • 1 person
Great run Jason! amazing weekly mileage. Happy Sunday and have a great week.
10 months ago • Like • 1 person
Great 16 mile run, you'll win the marathon at that pace!! so awesome!!
10 months ago • Like • 1 person
Great run today, Jason!
10 months ago • Like • 1 person
Wow you have a great pace going on there! So jealous I can't run that fast :o/
10 months ago • Like • 1 person