Jason Bond ran: Happy Sunday!!! Did a...

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  • 16 miles
  • 01:46 time
  • 06:35 pace
  • 1879 calories
  •  
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  • 1660 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good County RD KK 16.05 mi 01:46 06:35 pace

Happy Sunday!!! Did a progression/marathon pace run. First 8miles nice and easy at 7min miles then started to pick up the pace 6:43, 6:27, 5:57, 6:16 uphill, 5:57, 5:57, 5:58, 6:34 cooldown. Schedule called for 2.5miles at mp but did 4+ at mp, overall felt pretty good.