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Jason Bond ran: Happy Sunday!!! Did a...
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- 16 miles
- 01:46 time
- 06:35 pace
- 1879 calories
Happy Sunday!!! Did a progression/marathon pace run. First 8miles nice and easy at 7min miles then started to pick up the pace 6:43, 6:27, 5:57, 6:16 uphill, 5:57, 5:57, 5:58, 6:34 cooldown. Schedule called for 2.5miles at mp but did 4+ at mp, overall felt pretty good.