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Jason Bond ran: Holy windy Batman!!! ...
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- 8 miles
- 00:52 time
- 06:28 pace
- 675 calories
Holy windy Batman!!! Schedule called for 2m @ half pace 1m recover and 2m @ 10K pace. The wind made this a tough workout. 5:55, 5:53 for first 2 and 5:40, 5:43 for second 2. 1.5mile warmup and cooldown.