- Miles:
- 5136 total / 1679 in 2013
- Goal:
How about another Marathon PR!!!
Jason Bond ran: Very nice temps this ...
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- 22 miles
- 02:35 time
- 07:01 pace
- 2599 calories
- details
good
County RD KK
22.05
mi
02:35
07:01 pace
Very nice temps this morning for my long run, too bad legs were tired and didn't want to run fast. Good Marathon training running on tired legs and the last 10k was in the low 6's so that was good!!!
NICE JOB SPEED-O!
10 months ago • Like • 1 person
Awesome run!!
10 months ago
You're such a rock star!! Amazing amazing job!!!
10 months ago • Like • 1 person
Amazing pace for that distance Jason!
10 months ago • Like • 1 person
Great workout Jason! Good luck on CC coaching possiblilties, sound like that would be awesome if it works out.
10 months ago • Like • 1 person
Awesome run Jason!
10 months ago • Like • 1 person
Send those nice temps my way would ya? Great run today!
10 months ago • Like • 1 person
What's your best marathon time?
10 months ago • Like • 1 person
I ran 2:42:00 this spring with a nasty wipe out with about 4miles to go. I'm training to run under 2:40:00 this fall. Hopefully I can stay healthy and consistent and run somewhere around 2:37.
10 months ago • Like
Whoa! Thts incredible! I saw your bloody leg pics. Must've been from that. Do u only run marathons up there? What I'm trying to say i's when are u running one in the south? :)
10 months ago • Like • 1 person
Great long run!! Awesome mileage total too! I wish we could train together!
10 months ago
Thanks J!!! You don't know how many times I've said that myself!!!
10 months ago • Like
101 miles? Sick. Just sick.
10 months ago
Awesome pace and miles!
10 months ago • Like • 1 person
Amazing!! Fabulous job, Jason!!
10 months ago • Like • 1 person
Excellent job and nice week!
10 months ago • Like • 1 person
You are incredible.
That is all. :-)
10 months ago • Like • 1 person
Fast paced with tired legs, great run!
10 months ago • Like • 1 person
Way to get in the 22 miler!! Great Run :)
10 months ago • Like • 1 person
Outstanding! I want to be you for a race, just one.
10 months ago • Like • 1 person
Man oh man, terrific!
10 months ago • Like • 1 person