- Miles:
- 5136 total / 1679 in 2013
- Goal:
How about another Marathon PR!!!
Jason Bond ran: Another nice and easy...
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- 4 miles
- 00:31 time
- 07:46 pace
- 402 calories
- details
Ah ha. As predicted. Now what I don't know is what you have on tap for later. Thinking 10 mile trail......
10 months ago • Like • 2 people
Nice, easy, and seedy! :) Great job!
10 months ago • Like • 1 person
Nicely done!
10 months ago • Like • 1 person
Beautiful job J!!
10 months ago • Like • 1 person
Great run!
10 months ago • Like • 1 person
Nice morning run J! I don't know how you do it. I have struggled to get up every day this week.
10 months ago • Like • 1 person
Great run.
10 months ago • Like • 1 person
fantastic!!
10 months ago • Like • 1 person
Your recovery runs are the best!!!
10 months ago • Like • 1 person
Good run this morning!
10 months ago • Like • 1 person
Nice morning! Nice run! Could you see out there???? Foggy!
10 months ago • Like • 1 person
I didn't notice any fog but its pretty dark at 4am.
10 months ago • Like
If I were to run in the a.m. on work days I'd have to run at 3am....do you think its possible? I do get up at 3 and do some core work now so maybe....?
10 months ago • Like • 1 person
It's possible but early, I get up at 4 every morning and I'm out the door within 15minutes of waking up. Depending on where I need to be each day dictates how far I can run. Give it a try but don't expect it to be fast. I use mine strictly for easy start the day recovery.
10 months ago • Like