- Miles:
- 5136 total / 1679 in 2013
- Goal:
How about another Marathon PR!!!
Jason Bond ran: Very easy warm up and...
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- 7 miles
- 00:57 time
- 08:06 pace
- 806 calories
- details
good
Sylvan hill Wausau East Track
7.01
mi
00:57
08:06 pace
Very easy warm up and cool down then 5 X .40m hill repeats in 2:31, 2:28, 2:28, 2:30, 2:27 with 3min recovery jog between sets. Thanks to Kris and Jeff for putting on a great hill clinic!!! I will feel this in the morning!
Great job rock star!
10 months ago • Like • 1 person
Nice speed J! Had to do a double take on the distance cause I though you were running 800s sub 2:30!
10 months ago • Like • 1 person
Look at you go! Great job mister! :)
10 months ago • Like • 1 person
I tried to push for a 5:30 pace on my run tonight, you make this seem so easy, I settled for about 1/4 mile of it and I just couldn't get those legs to spin any faster, but I tried! Nice run Jason!
10 months ago • Like • 1 person
Fantastic hill work Jason!
10 months ago • Like • 1 person
Sounds like you beat those hills - great job!
10 months ago • Like • 1 person
Way to go Jason!
10 months ago • Like • 1 person
sounds hard! Love it!
10 months ago • Like • 1 person
Awesome workout Jason!
10 months ago • Like • 1 person
I need to start adding some hill training in myself. That looks like a pretty decent workout.
10 months ago • Like • 1 person
Nice hill reps.
10 months ago • Like • 1 person
That is a tough hill and a tough workout, awesome!
10 months ago • Like • 1 person
That'll pay some dividends!!
10 months ago • Like • 1 person