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Jason Bond ran: Very easy warm up and...
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- 7 miles
- 00:57 time
- 08:06 pace
- 806 calories
Very easy warm up and cool down then 5 X .40m hill repeats in 2:31, 2:28, 2:28, 2:30, 2:27 with 3min recovery jog between sets. Thanks to Kris and Jeff for putting on a great hill clinic!!! I will feel this in the morning!