Miles:
17396 total / 660 in 2017
Goal:

How about another Marathon PR!!! Any PR would be nice!

Track and share your training!

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  • 5 miles
  • 00:40 time
  • 499 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 5 mi 00:40 07:58 pace

    Easy morning miles with track team. Spring break = 8am practice for the kids that are still around.

  2. RUN
    alright 4.4 mi 00:34 07:44 pace

    Easy recovery jog.

  3. RUN
    good 8.4 mi 01:20 09:31 pace

    Warm up, 6.2 us nationals Snowshoe race, cool down. Hardest Snowshoe race I've ever done. No idea on results or if I made the US Team this year. Will find out tonight at the awards ceremony...... read more

  4. RUN
    good 5.15 mi 00:38 07:19 pace

    Easy shakeout with the sounds of the ocean waves as my playlist. I love Oregon...

  5. RUN
    good 5.65 mi 00:40 07:06 pace

    1m warm up, 20minutes @ threshold pace, 1m cool down. Kids were a little whiny today but once the threshold pace running started it got quiet. 😂

  6. RUN
    good 4.5 mi 00:38 08:27 pace

    Recovery day with the team

  7. RUN
    good 5 mi 00:38 07:30 pace

    Easy TM

  8. RUN
    good 4.55 mi 00:48 10:35 pace

    1m warm up, 8x200 w/ walking 200recovery between repeats and an easy 800 jog after the first 4, 1m cool down. Fun day on the track with the team.

  9. RUN
    good 5.1 mi 00:38 07:28 pace

    Easy zap

  10. RUN
    good 10.4 mi 01:13 07:02 pace

    Nice to get outside after a day of sitting and watching dance competitions.

  11. RUN
    good 4.55 mi 00:35 07:36 pace

    Easy miles after coaching boys distance runners at UWSP indoor meet.

  12. RUN
    good 4.1 mi 00:34 08:24 pace

    Track team recovery jog

  13. RUN
    good 8.05 mi 00:59 07:18 pace

    Easy 8

  14. RUN
    good 4.15 mi 00:30 07:14 pace

    Track team workout

  15. RUN
    good 10 mi 01:14 07:22 pace

    Easy midweek longer run

  16. RUN
    good 4.85 mi 00:43 08:56 pace

    Easy run with track team

  17. RUN
    good 9 mi 01:00 06:38 pace

    2m easy, 4x1m w/ 3min recovery, 2m easy

  18. RUN
    good 5 mi 00:40 08:00 pace

    Distance workout with high school track team. Warm up 5xhill repeats with jog down recovery and cool down.

  19. RUN
    good 5 mi 00:38 07:30 pace

    Easy zap

  20. RUN
    good 10.15 mi 01:11 06:59 pace

    Ready for spring!