Miles:
18000 total / 1265 in 2017
Goal:

How about another Marathon PR!!! Any PR would be nice!

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  • 45 miles
  • 05:37 time
  • 4221 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 5.05 mi 00:40 07:56 pace

    Easy run around town

  2. RUN
    good 10.1 mi 01:14 07:20 pace

    Nice day for a few miles

  3. RUN
    good 3.65 mi 00:24 06:38 pace

    Spent all morning at my sons 4th grade track day, snuck in a short run and now time to shower and go catch the bus to our sectionals meet tonight.

  4. RUN
    good 3.15 mi 00:26 08:09 pace

    Easy track practice! Sectionals tomorrow! I have both my boys and girls 4x800teams in sections and one boy in the open 800... excited for my athletes!

  5. RUN
    good 8.2 mi 01:01 07:24 pace

    Easy misty miles

  6. RUN
    good 4.1 mi 00:33 07:57 pace

    Track practice

  7. RUN
    good 8.1 mi 00:54 06:43 pace

    Cool and breezy moderate pace run w/ 2m warmup and cool down

  8. RUN
    good 3.1 mi 00:25 08:08 pace

    1m walk run with the dog and a couple more recovery miles

  9. RUN
    good 13.1 mi 01:21 06:10 pace

    GB half marathon. Nice day for racing, I really miss the days when I was doing 1:15:00 for the half...

  10. RUN
    good 1.05 mi 00:07:30 07:08 pace

    Little warm up before GB half

  11. RUN
    good 4.25 mi 00:33 07:43 pace

    Took the dog out for just under a mile and continued on for a few more easy miles

  12. RUN
    good 5.5 mi 00:44 07:56 pace

    Track practice and just over a mile with the dog.

  13. RUN
    good 6.05 mi 00:42 06:59 pace

    Finally zapped the zero. 20+ hour work days really cuts into my running time.

  14. RUN
    good 7.1 mi 00:54 07:32 pace

    Not feeling it today so just did a short easy trot

  15. RUN
    good 6.4 mi 00:42 06:34 pace

    First road race of the year with warmup and cool down included. Finished the 5k in 17:49, 2nd in age group. I have a lot of work to do but overall I'm ok with this race.

  16. RUN
    good 5.5 mi 00:39 07:08 pace

    Track practice

  17. RUN
    good 7.25 mi 00:56 07:40 pace

    Easy run then track practice

  18. RUN
    good 6 mi 00:47 07:49 pace

    Track practice

  19. RUN
    good 10.1 mi 01:13 07:10 pace

    Nice spring morning

  20. RUN
    good 3.7 mi 00:28 07:28 pace

    Track practice