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  • 47 miles
  • 06:09 time
  • 4881 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good Wabash & Interurban Bike trail 10 mi 01:17 07:43 pace

    Nice, cool, sunny morning, for some easy miles. Have a nice day!

  2. RUN
    good Big Papio 9.05 mi 01:07 07:24 pace

    3m warm up 8x400 with 200 recovery jog 3m cool down. Nice morning for attempting some speed work. Took a few before the legs responded. Repeats were: 1:21, 1:22, 1:21, 1:22, 1:20, 1:18, 1:17, &... read more

  3. RUN
    good Big Papio 14.01 mi 01:52 07:57 pace

    Legs didn't feel like waking up this morning so it was one of those runs that never felt good. Miles are in the bank non the less! Have a nice Tuesday.

  4. RUN
    good Big Papio 5.01 mi 00:39 07:44 pace

    Few more easy miles to finish off a Monday...

  5. RUN
    good Around Town 9.05 mi 01:14 08:12 pace

    More recovery to start off the week. Have a great Monday!

  6. RUN
    good KK-Roberts-Burma 9 mi 01:11 07:53 pace

    Sunday recovery.

    • Jon D.
      Jon D.

      Nice recovery after the big long run yesterday. Always impressive!

      4 days ago Like

  7. RUN
    good KK 20.01 mi 02:14 06:41 pace

    Beautiful day for a long run! 50 degrees and sunny with a light breeze. First 10 pretty easy in 1:11:00 last 10 progression in 1:03:02. Felt good had a big burst of adrenaline around mile 14 when... read more

  8. RUN
    good Lake Walk 8.1 mi 01:03 07:42 pace

    Easy cold recovery run along the lake. Have a great Friday!

  9. RUN
    good Lake Walk 12 mi 01:24 07:00 pace

    Quick dozen, now back to work for a late one. Have a nice day.

  10. RUN
    good UMD 10.05 mi 01:11 07:05 pace

    3m warm up around campus then 5x800's with 400 recovery and 3m cool down. 45 and windy in Duluth with a feels like temp of 39. Little chilly but it kept me from overheating. 800's were 2:... read more

  11. RUN
    good Big Papio 16.05 mi 02:06 07:51 pace

    Mid week long run on a warm and muggy morning in NE. Have a great day.

    • Matt H.
      Matt H.

      I'm sensing a theme of humidity and warmth in several posts this AM...great run!

      9 days ago Like1 person

  12. RUN
    good Big Papio 6.05 mi 00:46 07:39 pace

    Some easy miles after my flight tonight. It was 50 degrees when I ran this morning and 88 and muggy tonight. I like 50 better. :)

  13. RUN
    good KK 9.05 mi 01:11 07:48 pace

    Easy Monday morning miles to start the week. Have an awesome Monday!

  14. RUN
    good KK-Roberts-Burma 8.01 mi 01:01 07:38 pace

    Sunday recovery miles in the books. Have a great day!

  15. RUN
    good KK 20.01 mi 02:28 07:23 pace

    Perfect morning for a run and my legs decided they didn't want to work today so LSD is what was done instead of my normal progression. Still a great morning for some miles and I had the pleasu... read more

  16. RUN
    good Lake Walk 8.05 mi 01:05 08:04 pace

    Friday recovery miles! Have a great day!

  17. RUN
    Lake Walk 12.1 mi 01:38 08:04 pace

    Got woken up at 2:45am by work and couldn't fall back asleep so I did what any normal runner would do and put in an easy dozen :) before the sun came up. Have a fantastic day!

  18. RUN
    UMD 10 mi 01:22 08:11 pace

    Awesome workout at UMD with some great people! 2m easy warm up, 6X1000 with 1lap recovery jog followed with easy cool down. Repeats in 3:30, 3:30, 3:28, 3:23, 3:17, & 3:18. Have a great night!

  19. RUN
    good Lake Walk 6 mi 00:48 08:00 pace

    Switched up the routine and did an easy recovery run along Lake Superior this morning. Meeting up with a friend at the track tonight for speed work. I'm excited to burn up the track with a fri... read more

  20. RUN
    good The Lake Walk 6.05 mi 00:45 07:29 pace

    Some easy miles along the Lake Walk in Duluth. Love running along Lake Superior!