Miles:
15738 total / 1616 in 2016
Goal:

How about another Marathon PR!!! Any PR would be nice!

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Jason logged 15738 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. RUN
    injured 4 mi 00:43 10:43 pace

    Ran with the Mrs. at the St. Norbert Firecracker 4mile. I ran my warmup and felt pretty good and after my warmup I went to sit down and my back decided to spasm and any attempt at racing ended. I s... read more

    • Kim B.
      Kim B.

      It totally made my day to see you guys. I hope you feel better soon.

      19 days ago Like1 person

    • Diane V.
      Diane V.

      Oh no, I hope your back is ok! Glad you were able run with Brenda, though!

      19 days ago Like1 person

    • Jason B.
      Jason B.

      Thanks. I think it's a pinched nerve again. Same thing happened getting out of bed 11 months ago. I think it's time to see the chiropractor but I think I'll wait until the shooting pain isn't so bad first. 😬

      18 days ago Like

  2. RUN
    alright 6.65 mi 00:48 07:14 pace

    Easy loop now time for weights...

  3. RUN
    good 7.05 mi 00:49 06:54 pace

    Beautiful morning and I felt pretty good which was a nice surprise, especially since I lifted last night and all my muscles hurt... Have a great day!

  4. RUN
    good 6.05 mi 00:45 07:30 pace

    Easy early miles

  5. RUN
    alright 6.05 mi 00:47 07:46 pace

    Easy zap

  6. RUN
    good 3.1 mi 00:23 07:19 pace

    Easy hot and windy trot after lifting. I've come to the realization that I'm a wimp... Time to build some strength and focus on some shorter races for a while.

  7. RUN
    alright 6.05 mi 00:46 07:38 pace

    Still feeling drained. Not sure if it's from last weeks hot marathon or my blood donation. Oh well, I'll keep on keeping on

    • Steve T.
      Steve T.

      Good attitude.

      28 days ago Like1 person

    • Diane V.
      Diane V.

      Hope you're feeling better soon. My guess is both...

      28 days ago Like1 person

    • Jason B.
      Jason B.

      My thoughts too Diane, I never realized how much donating blood wears you out but it's definitely worth it if it can help save a life...

      27 days ago Like

    • Paul S.
      Paul S.

      Yup guessing it's that blood donation...plus always a battle right after a mary to stay healthy as it's such a major drain to the bod by itself!

      27 days ago Like1 person

  8. RUN
    alright 5.1 mi 00:40 07:51 pace

    Keeping it easy

  9. RUN
    alright 6.05 mi 00:47 07:43 pace

    Still recovering

  10. RUN
    alright 5.1 mi 00:42 08:10 pace

    More recovery

  11. RUN
    alright 6.05 mi 00:48 07:55 pace

    Recovery miles

  12. RUN
    alright 26.3 mi 02:55 06:40 pace

    Grandmas Marathon was very hot but overall I'm pretty happy with my results. I already adjusted my plan based on my lack of training lately and the heat confirmed my plan of going conservative... read more

  13. RUN
    good 2.05 mi 00:14:22 07:00 pace

    Easy shakeout with a few strides. Off to Duluth for Grandmas marathon tomorrow. Looks like it's going to be a suffer fest with 70's at the start and a headwind for 26.2m at least the wind... read more

    • Kim B.
      Kim B.

      I was going to ask what the forecast was. A course you like will help, but be careful out there. And have fun.

      about 1 month ago Like2 people

    • Steve T.
      Steve T.

      Good luck. I pulled out a few weeks ago.

      about 1 month ago Like1 person

  14. RUN
    alright 5.1 mi 00:37 07:20 pace

    More early easy miles

  15. RUN
    alright 6.05 mi 00:45 07:22 pace

    Easy

  16. RUN
    alright 10 mi 01:10 07:02 pace

    Lunch miles

  17. RUN
    good 6.05 mi 00:45 07:28 pace

    Nice and easy. Stuck inside for the weekend due to work but at least the NCAA's are on so I can watch running while running.

  18. RUN
    good 8.05 mi 00:54 06:46 pace

    2m easy 4m@ MP 2m easy. Some nice lightening this morning but no rain. Tough to run hard before the sun even comes out.

  19. RUN
    alright 6.05 mi 00:45 07:30 pace

    Easy early miles before sunrise.

  20. RUN
    good 10.05 mi 01:11 07:03 pace

    Early miles with 8x2min @half pace w/1min recoveries between.