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  • 54 miles
  • 07:19 time
  • 5554 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 8.05 mi 01:19 09:47 pace

    Some fun night snowshoeing out at Big Eau Pleine.

  2. RUN
    great 4 mi 00:30 07:30 pace

    Hotel TM 2m warm up 30min strength circuit no rest 2m cool down.

  3. RUN
    great 15.05 mi 02:00 07:58 pace

    Windy mid week long run.

  4. RUN
    great 12.1 mi 01:32 07:33 pace

    Legs were a little heavy from the squats and deadlifts this morning. I kept it pretty easy but felt better around mile 7 so I did 15x1min hard effort with 1min med effort recoveries. Have a nice ni... read more

  5. RUN
    great 4 mi 00:31 07:45 pace

    2m warm up then 30min strength circuit followed by 2m cool down. Have a great day!

    • Paul S.
      Paul S.

      What's involved with the strength circuit?

      3 days ago Like1 person

    • Diane V.
      Diane V.

      Nice 4 today - good to throw in some strength work!

      3 days ago Like1 person

    • Laura
      Laura

      Nice pave and miles today Jason :)

      3 days ago Like1 person

    • Jason B.
      Jason B.

      Paul, I did some single leg deadlifts, squats, shoulder presses, push-ups, and abs. Trying to add some strength a few days a week to help get more balanced. Funny how sore I am from some light work. Obviously not using some of those muscles when I run.

      3 days ago Like

  6. RUN
    great 11.25 mi 01:28 07:49 pace

    Slippery sleet run. Thank goodness there was a light layer of snow on the bike path, the road crossings were interesting though. Been a while since I've ran Perryville down in Rockford so I en... read more

  7. RUN
    great 6.1 mi 00:48 07:52 pace

    I didn't feel like running at all today so I just did an easy recovery run and called it a day.

  8. RUN
    great 9.2 mi 01:17 08:23 pace

    Great day for some snowshoeing! The snow condition was not favorable but it was great to be out snowshoe racing with some old friends. This includes my warm up and cool down along with a 10k. Have ... read more

  9. RUN
    great 10.25 mi 01:20 07:46 pace

    Nice and easy around town.

  10. RUN
    great 10.1 mi 01:20 07:53 pace

    Some easy miles around town.

  11. RUN
    great 16.05 mi 02:01 07:33 pace

    Mid week long run on the Big Papio. Nice enough for shorts!!! 43 degrees 😄

  12. RUN
    great 10 mi 01:01 06:06 pace

    To slick outside for speed work so I hopped on The Beast for a Tempo run.

  13. RUN
    great 10.2 mi 01:18 07:37 pace

    Hello Monday! The first day of another training week and another opportunity to improve! Have a great day!

  14. RUN
    great 16 mi 02:43 10:11 pace

    Another nice winter day! I went out and enjoyed a long snowshoe run at Big Eau Pleine.

  15. RUN
    great 20.1 mi 02:30 07:27 pace

    Easy long run on a fantastic winter day. I should of wore shorts. 32 with a light breeze.

  16. RUN
    great 10.2 mi 01:17 07:30 pace

    Some slick and easy miles around town for lunch.

  17. RUN
    great 10.2 mi 01:21 07:58 pace

    Some easy slushy slick miles on a warm 28 degree day...

  18. RUN
    12.1 mi 02:08 10:34 pace

    Snowshoe run out at Big Eau Pleine.

  19. RUN
    great 10 mi 01:02 06:14 pace

    Tempo run on The Beast. Roads to slippery for any attempt at faster running. Have a great day.

  20. RUN
    great 10.6 mi 01:22 07:44 pace

    Some easy slip sliding miles around town for lunch...