Miles:
18440 total / 1704 in 2017
Goal:

How about another Marathon PR!!! Any PR would be nice!

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  • 20 miles
  • 02:27 time
  • 1846 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 9.75 mi 01:13 07:30 pace

    Nice morning for an easy loop

  2. RUN
    good 4.1 mi 00:30 07:22 pace

    Easy afternoon trot

  3. RUN
    good 6.05 mi 00:44 07:16 pace

    Group run!

  4. RUN
    good 9.1 mi 01:07 07:24 pace

    Hot and muggy miles

  5. RUN
    good 5.05 mi 00:42 08:13 pace

    Beautiful morning for a group run

  6. RUN
    good 7.4 mi 00:56 07:32 pace

    Warm and muggy this morning for a few easy miles

  7. RUN
    good 12.15 mi 01:40 08:14 pace

    7m with the group and 5 more on my own. Nice warm morning with no wind.

  8. RUN
    good 8.1 mi 01:00 07:22 pace

    Easy miles on a beautiful morning

  9. RUN
    good 4.1 mi 00:30 07:20 pace

    Easy run during the heat of the day. Wasn't bad since the humidity is low.

  10. RUN
    good 6.05 mi 00:48 07:54 pace

    Group run

  11. RUN
    good 4.75 mi 00:36 07:36 pace

    Easy trot

  12. RUN
    good 12 mi 01:54 09:28 pace

    Single track long run

  13. RUN
    good 4.05 mi 00:32 07:56 pace

    Easy recovery

  14. RUN
    good 5.05 mi 00:41 08:11 pace

    Hills for group run. Nice and cool this morning.

  15. RUN
    good 8.05 mi 00:58 07:10 pace

    Breakfast

  16. RUN
    good 10.05 mi 01:24 08:21 pace

    Group long run after all the storms.

  17. RUN
    good 3.55 mi 00:30 08:27 pace

    Easy hot and muggy trail run.

  18. RUN
    good 8.5 mi 01:00 07:05 pace

    Beautiful muggy morning miles

  19. RUN
    good 7.35 mi 00:55 07:29 pace

    Group run

  20. RUN
    good 5.1 mi 00:39 07:36 pace

    I was going to take today off but the rain looked refreshing so I went out and enjoyed a few easy miles

    • Jon D.
      Jon D.

      Hard to resist the temptation sometimes.. nice job getting in a fun 5!

      17 days ago Like1 person