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  • 72 miles
  • 09:09 time
  • 7103 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Hotel TM 8 mi 01:00 07:26 pace

    Some easy miles before flying home. Have a great day!

  2. RUN
    good Big Papio 13.15 mi 01:45 07:59 pace

    Another really wet run. I'm definitely not waterproof! Had to do some adventuring on the way back to the hotel since the river flooded the trail. Fun run! Have a great day!

  3. RUN
    good Big Papio 5 mi 00:41 08:05 pace

    Easy recovery miles.

  4. RUN
    good Big Papio 12.3 mi 01:31 07:23 pace

    3m warm up, 6X1200 with 3min jog recovery, 3m cool down. Thunder and lightning in the distance made for a nice morning show. Have a great day!

  5. RUN
    good Big Papio 5 mi 00:38 07:33 pace

    Easy late run after work.

  6. RUN
    good Big Papio 15.1 mi 01:58 07:48 pace

    Some tired feeling legs this morning but the miles are in. Enjoy the day!

  7. RUN
    good Treadmill 4 mi 00:28 06:52 pace

    Snuck in a hot and muggy short run before I catch my flight to Omaha. Have a nice evening.

  8. RUN
    good Oak Leaf 9.05 mi 01:10 07:44 pace

    The best way to start the day. Have a nice Monday!

  9. RUN
    good Around Town 9 mi 01:12 07:58 pace

    Sunday morning recovery! Have a great day!

  10. RUN
    good KK-Roberts 5.05 mi 00:40 07:58 pace

    Recovery miles

  11. RUN
    good Wausau 4 mi 00:31 07:50 pace

    Easy cool down after half.

  12. RUN
    good Wausau Half Marathon 13.1 mi 01:19 05:59 pace

    100% humidity and 70 to start this race. I was hoping to run closer to 1:15 but the humidity wasn't going to allow that today. Overall pretty happy with this solid run in tough conditions. Fi... read more

  13. RUN
    good Wausau 3 mi 00:23 07:38 pace

    Easy warm up before the Wausau Half

  14. RUN
    good KK-Roberts 6 mi 00:46 07:42 pace

    Some days we just need to rest. Easy recovery day. Enjoy the day!!!

  15. RUN
    good Murphy-Hanrehan Park Reserve 10 mi 01:25 08:30 pace

    Some warm, rainy, hilly, trail miles. Have a nice day!

  16. RUN
    good Hotel TM 4 mi 00:30 07:30 pace

    Easy late hotel TM run.

  17. RUN
    good Fox River Rec Trail 14.05 mi 01:49 07:43 pace

    Nice morning along the river.

  18. RUN
    good Fox River Rec Trail 6.05 mi 00:45 07:26 pace

    Easy muggy miles after work. Enjoy your night!

  19. RUN
    good Fox River Rec Trail 14.05 mi 01:37 06:54 pace

    Warm and muggy this morning. 3m warm up 6X1m with 3min jog recovery and 3m cool down. Have a great day!

  20. RUN
    good Fox River Rec Trail 6.05 mi 00:45 07:27 pace

    Easy run in a torrential down pour! I don't think I've ever ran in that heavy of rain before. Fun run!!!