Miles:
16875 total / 140 in 2017
Goal:

How about another Marathon PR!!! Any PR would be nice!

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  • 28 miles
  • 03:25 time
  • 2571 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 10.05 mi 01:14 07:22 pace

    Nice day, still some icy spots and a lot of slush and water but the sun felt great.

  2. RUN
    good 5.5 mi 00:43 07:43 pace

    Easy ice run. My Ice Bug shoes work great after an ice storm.

  3. RUN
    good 12.2 mi 01:28 07:12 pace

    Monday zap!

  4. RUN
    good 6.4 mi 01:00 09:18 pace

    Another beautiful day for snowshoeing out at Big Eau Pleine!

  5. RUN
    good 7.15 mi 01:10 09:47 pace

    Beautiful day in the woods snowshoeing on some single track.

  6. RUN
    good 5 mi 00:38 07:30 pace

    Easy TM after a long day.

  7. RUN
    good 6 mi 00:44 07:22 pace

    Easy TM runch.

  8. RUN
    good 9.15 mi 01:09 07:35 pace

    Snowy, icee, slushy, slippery midweek longer run. My ice bugs worked ok as long as it was ice or light snow. Fun runch.

  9. RUN
    good 6.5 mi 00:47 07:14 pace

    TM hill repeats. 2m warmup,5x2min uphill@ 8.5mph and 10% incline with 2min recovery and 2m cool down.

  10. RUN
    good 6.05 mi 00:45 07:22 pace

    Easy zap on slick roads from the light snow last night.

  11. RUN
    good 14.05 mi 01:48 07:39 pace

    Beautiful day for a long Snowshoe run on the snowmobile trails. The cold temps made for some nice and firm snow. Amazing how nice 0 degrees feels after the last few days.

  12. RUN
    good 7.05 mi 00:49 06:55 pace

    It warmed up to a balmy 0 with -20 windchill so I ventured outside for some miles.

  13. RUN
    good 4 mi 00:30 07:25 pace

    Easy TM

  14. RUN
    good 6 mi 00:44 07:19 pace

    Easy TM

  15. RUN
    good 9 mi 01:05 07:13 pace

    -30 windchill so I wimped out and chose the TM.

  16. RUN
    good 7.5 mi 01:01 08:10 pace

    Fun snowshoe run on fresh sticky snow...

  17. RUN
    good 6.05 mi 00:44 07:17 pace

    Easy Monday zap.

  18. RUN
    good 12.05 mi 01:37 08:00 pace

    Beautiful day for a long Snowshoe run... Great way to start off the new year!

  19. RUN
    alright 9.85 mi 01:07 06:50 pace

    2m warm up, 4m around HMP effort, 3m cool down. Upset tummy today but pushed through for a decent run.

  20. RUN
    good 6 mi 00:44 07:16 pace

    Easy TM trot