Miles:
15828 total / 1706 in 2016
Goal:

How about another Marathon PR!!! Any PR would be nice!

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  • 18 miles
  • 02:06 time
  • 1584 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 6.1 mi 00:43 07:06 pace

    Easy early miles to start the day.

  2. RUN
    good 6.7 mi 00:47 07:00 pace

    Ran with the Wausau Striders tonight and did half the speed workout with them. Felt good to try running fast. I have a long way to go before I'm back to normal but every week gets a little bet... read more

  3. RUN
    good 5.25 mi 00:36 06:50 pace

    Warm and breezy run after 1hr strength workout. Felt surprisingly good.

  4. RUN
    good 8.05 mi 00:57 07:05 pace

    Starting to feel like a runner again. Nice breezy cool day.

  5. RUN
    good 2.1 mi 00:17 07:55 pace

    Easy wet trail trot after spending the morning volunteering at mile 15 water station of the Wausau marathon. Nice job to all the runners this morning in the tough humid conditions.

  6. RUN
    good 4.2 mi 00:28 06:42 pace

    Picked up the pace for the middle 2m rest easy. Rest day tomorrow and volunteering at a water stop for the Wausau marathon. Supposed to rain all day so should be a great day for the runners.

  7. RUN
    good 4.25 mi 00:30 07:09 pace

    Beautiful morning. No headlamp required due to a very bright moon...

  8. RUN
    good 4.05 mi 00:30 07:19 pace

    Easy run in some nasty air due to fires in the area. Off to the Airport for a fun filled day of travel...

  9. RUN
    good 4.05 mi 00:30 07:22 pace

    Easy morning run in Southern CA. Glad I got this in this morning since it's supposed to get up to 105 today.

  10. RUN
    good 4.4 mi 00:33 07:28 pace

    Easy zap before a day of travel.

  11. RUN
    good 3.2 mi 00:24 07:21 pace

    Easy hot runch

  12. RUN
    good 6.1 mi 00:43 07:03 pace

    Windy muggy miles but at least it was cooler out.

  13. RUN
    good 4.05 mi 00:29 07:05 pace

    Hot & sticky easy run.

  14. RUN
    good 4.05 mi 00:30 07:18 pace

    Easy early miles

  15. RUN
    good 3.05 mi 00:23 07:27 pace

    Easy miles after strength workout with my trainer.

  16. RUN
    good 5.05 mi 00:35 07:00 pace

    Longest run in 6weeks!!!

  17. RUN
    good 3.05 mi 00:23 07:25 pace

    Nice morning

  18. RUN
    good 3.05 mi 00:20 06:42 pace

    Some muggy miles after the rain storm. At least it cooled down a bit.

  19. RUN
    good 3 mi 00:22 07:23 pace

    Easy morning TM run in San Antonio. Felt good with no pain. Longest run in a month.

  20. RUN
    good 2.05 mi 00:14:04 06:51 pace

    Another 2.

    • Diane V.
      Diane V.

      What's going on with your back?

      26 days ago Like1 person

    • Jason B.
      Jason B.

      Going through some physical therapy to get balanced along with still going to chiropractor. I'm slowly introducing running back into the mix since the pinched nerve is better. I have some nerve issues causing some muscle engagement issues on my left side so it's a slow process. The trigger point therapy is helping.

      24 days ago Like1 person

    • Diane V.
      Diane V.

      I'm glad to see the therapy is helping!!

      13 days ago Like1 person