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  • 69 miles
  • 09:11 time
  • 7309 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Highbanks Metro 14 mi 01:59 08:30 pace

    Nice and easy trail miles... Have a great day.

  2. RUN
    good Highbanks Metro Park 5.1 mi 00:42 08:19 pace

    Easy recovery miles on the trails.

  3. RUN
    good Chalco Hills 14 mi 01:45 07:30 pace

    2m warm up 8 X 1/2m repeats with jog back recoveries followed by 2m tempo on hilly route @ 5:45 effort finished up with a 2m recovery jog. Have a great day. Off to catch another flight.

  4. RUN
    good Chalco Hills 5 mi 00:39 07:50 pace

    Easy miles.

  5. RUN
    good Chalco Hills 16 mi 02:08 08:00 pace

    Stomach issues made for a tough run. Enjoy your day!

  6. RUN
    Chalco Hills 6.25 mi 00:47 07:33 pace

    Easy loop at the Chalco Hills Recreation Area.

  7. RUN
    good Around town 9 mi 01:10 07:46 pace

    Nice and easy to start the week. Off to Omaha for a couple days.

  8. RUN
    good Around town 9 mi 01:12 08:00 pace

    Easy recovery run on a beautiful Sunday morning!

  9. RUN
    good KK-9mile rec route 21.3 mi 02:29 07:00 pace

    Holy humid batman!!! First 11 miles really easy in 1:22:00 last 10.3m progression in 1:07:20. Legs were still a little tender form Wednesday's hard workout but overall felt pretty good. Have a... read more

  10. RUN
    good Around town 8.2 mi 01:06 08:05 pace

    Friday recovery stroll around town. Enjoy the day!

  11. RUN
    good County Rd B & O 14.15 mi 01:52 07:56 pace

    Just keepin it easy today. Have a wonderful day.

  12. RUN
    good KK 4.05 mi 00:31 07:39 pace

    Easy recovery run. Legs pretty heavy from this mornings workout.

  13. RUN
    good Rib Mountain 14.5 mi 01:49 07:32 pace

    10 weeks until the goal marathon so now the real work begins. Went to Rib Mountain for some Hill repeats 8x1/2m with jog back recoveries followed by 2m tempo run around 5:45pace. 2.25m warm up and ... read more

  14. RUN
    good KK 5 mi 00:38 07:40 pace

    Warm and windy easy miles. The wind made it feel pretty nice!

  15. RUN
    Oak Leaf 16 mi 02:05 07:48 pace

    Some runs are rough from the start... These are the runs that build character! Have a great day!

  16. RUN
    Oak Leaf 5 mi 00:37 07:21 pace

    Some warm easy miles.

  17. RUN
    good Around town 9 mi 01:09 07:37 pace

    Nice and easy Monday morning miles to start the week! Have a great day!

  18. RUN
    good County Rd B 9 mi 01:10 07:49 pace

    Easy Sunday recovery miles!

  19. RUN
    good KK 20.01 mi 02:15 06:44 pace

    Perfect morning for a good long progression run. No food or gels before or during this run. I took two big gulps of PowerAde before I left the house and that was all the fuel I used for this progre... read more

  20. RUN
    good Highbanks Metro 8 mi 01:07 08:22 pace

    Another beautiful morning on the trails! Have a great day!