Miles:
14477 total / 353 in 2016
Goal:

How about another Marathon PR!!! Any PR would be nice!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 38 miles
  • 05:15 time
  • 3953 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 5.4 mi 00:40 07:18 pace

    World Snowshoe Championships. 2nd American, 1st American Masters. Not sure where I was overall or how team USA placed. We will find out tonight at the awards ceremony. What an awesome experience an... read more

  2. RUN
    good 5.5 mi 00:41 07:25 pace

    Warmup and cool down for World Snowshoe Championships

  3. RUN
    alright 4.2 mi 00:51 12:11 pace

    Easy jog with Brenda.

  4. RUN
    good 5.3 mi 00:40 07:30 pace

    Easy run around Vezza d' Oglio.

  5. RUN
    good 3.02 mi 00:36 12:00 pace

    Easy recovery jog with Brenda in Vezza d' Oglio.

  6. RUN
    good 6.1 mi 00:42 06:51 pace

    Picked up the pace for a couple miles on this mornings run. Fun, foggy miles along the river on single track.

  7. RUN
    good 8.2 mi 01:05 07:57 pace

    Easy run in Verona Italy with a couple other guys here for worlds.

  8. RUN
    alright 11.7 mi 01:28 07:33 pace

    Easy freezing rain run.

  9. RUN
    alright 3.2 mi 00:23 07:06 pace

    Athens snowshoe race. Felt good through the first mile or so and then I missed a turn and after backtracking and getting back on course I struggled to get back into it mentally. I managed to stay 2... read more

    • Mike S.
      Mike S.

      Way to push through the mental struggle of the wrong turn and still take 2nd. Best of luck at the world championships!!!

      7 days ago Like1 person

    • David F.
      David F.

      Good Luck! I bet the food will be good.

      5 days ago Like

  10. RUN
    alright 7.3 mi 00:54 07:22 pace

    Warmup and cool down for snowshoe race.

  11. RUN
    good 6 mi 00:44 07:21 pace

    Easy miles

  12. RUN
    4 mi 00:34 08:33 pace

    Recovery

  13. RUN
    good 8 mi 01:00 07:27 pace

    Easy TM run to test out my new racing shoes. I got some Pearl Izumi Road N0 v2's love them. Can't wait to race in them.

  14. RUN
    alright 12.1 mi 01:36 07:54 pace

    Slogged through some tired miles this morning. I need to sleep better. 4hrs a night isn't working.

  15. RUN
    alright 4.1 mi 00:31 07:37 pace

    Easy WINDY miles after work.

  16. RUN
    alright 10.2 mi 01:19 07:43 pace

    Really tired this morning but I slogged through. The trail was an icy, slushy, wet mess. A rough run is still better then no run.

  17. RUN
    alright 8.2 mi 01:03 07:38 pace

    Easy run after work to zap the zero.

  18. RUN
    good 13.5 mi 01:32 06:50 pace

    4m easy 15x90sec @ 10k pace/60-90sec easy 4m easy. Considering I raced yesterday this workout went pretty good.

  19. RUN
    alright 6.3 mi 00:50 07:56 pace

    Phillips Flurry Snowshoe Race. Struggled today with some awful side stitches around mile 2-4 but still managed to run 45 seconds faster than last year on the same course with slightly tougher snow ... read more

  20. RUN
    good 4.7 mi 00:37 07:49 pace

    Warmup and cool down for Phillips Flurry Snowshoe Race