Miles:
18843 total / 2108 in 2017
Goal:

How about another Marathon PR!!! Any PR would be nice!

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  • 22 miles
  • 02:52 time
  • 2154 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 3.65 mi 00:29 07:51 pace

    Recovery trot

  2. RUN
    good 4.4 mi 00:37 08:29 pace

    Hill repeats for supper.

  3. RUN
    good 3.5 mi 00:28 07:54 pace

    Easy shakeout

  4. RUN
    good 7.2 mi 00:51 07:02 pace

    Good day

  5. RUN
    good 3.55 mi 00:28 07:47 pace

    Easy zap before some meetings.

  6. RUN
    good 7.7 mi 01:00 07:44 pace

    Starting to feel like fall again. 😊

  7. RUN
    good 4.6 mi 00:36 07:48 pace

    A few hot miles after running all over the Tribute golf course during the 61st Annual Smiley Invite. Now it's time to crunch some numbers but so far they look great... 19 out of 26 of my athle... read more

  8. RUN
    good 4 mi 00:35 08:39 pace

    Easy day with some flying 30's

  9. RUN
    good 4.8 mi 00:37 07:47 pace

    Another summer day in fall 😊

  10. RUN
    good 4.65 mi 00:40 08:42 pace

    Summer came back for a few days...

  11. RUN
    good 6.1 mi 00:47 07:43 pace

    Feels like summer again. 😊

  12. RUN
    good 8.15 mi 01:03 07:44 pace

    Easy miles on a hot fall day.

  13. RUN
    good 4.5 mi 00:32 07:12 pace

    Zap

  14. RUN
    good 8.7 mi 01:04 07:24 pace

    Beautiful Saturday

  15. RUN
    good 4.65 mi 00:45 09:39 pace

    Happy Friday

  16. RUN
    good 6.75 mi 00:50 07:27 pace

    Another beautiful day for running

  17. RUN
    good 10.4 mi 01:27 08:22 pace

    Fall is in the air

  18. RUN
    good 11.6 mi 01:31 07:50 pace

    Nice running weather

  19. RUN
    good 4.9 mi 00:36 07:24 pace

    A few before the rain

  20. RUN
    good 3.05 mi 00:23 07:28 pace

    Easy zap before some yard work