Miles:
16542 total / 2421 in 2016
Goal:

How about another Marathon PR!!! Any PR would be nice!

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  • 43 miles
  • 05:05 time
  • 3831 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 10.2 mi 01:07 06:35 pace

    Last road race of the season was an exciting 5miler in Stevens Point. It ended up being a sprint finish between me and a young 25 year old. I thought he won but the timing people called it a photo ... read more

  2. RUN
    good 6.05 mi 00:45 07:25 pace

    Easy wet and windy miles.

  3. RUN
    good 10.65 mi 01:16 07:08 pace

    Midweek longer run. Nice day for a runch.

  4. RUN
    good 9.2 mi 01:05 07:02 pace

    Windy early miles. At least it wasn't raining.

  5. RUN
    good 7.15 mi 00:52 07:15 pace

    Wet and windy zap!

  6. RUN
    good 12.65 mi 01:32 07:14 pace

    Sunday longer run. Beautiful day for some quality time with myself.

  7. RUN
    good 7.15 mi 00:52 07:12 pace

    Nice and easy on a beautiful day.

  8. RUN
    good 8.2 mi 00:58 07:07 pace

    Tough run after all the Turkey yesterday. Maybe it was the pie?🤔

  9. RUN
    good 8.05 mi 01:00 07:28 pace

    Easy turkey day run.

  10. RUN
    good 10.05 mi 01:13 07:18 pace

    Easy midweek long run with some rain, sleet, and snow mixed in.

  11. RUN
    alright 10.05 mi 01:08 06:47 pace

    2m easy, 8x800m@10k-5k w/2min recovery, 2m easy.

  12. RUN
    good 7.15 mi 00:54 07:30 pace

    Easy zap!

  13. RUN
    good 14.05 mi 01:42 07:17 pace

    At least it wasn't windy.

  14. RUN
    good 4.8 mi 00:35 07:15 pace

    Only 40 degrees colder today than yesterday and really windy. I guess fall is over and it's time for winter. Let it SNOW!!! Easy rest day run.

  15. RUN
    good 8.6 mi 00:59 06:49 pace

    2m warmup 10min@mp, 10min@hmp, 10min@hmp/10k, then cool down back to car.

  16. RUN
    good 7.25 mi 00:51 07:06 pace

    Quick run after work in Appleton before heading home.

  17. RUN
    good 10.1 mi 01:12 07:07 pace

    Back home for a beautiful 50 degree fall mid week long run loop.

  18. RUN
    good 11.4 mi 01:16 06:40 pace

    Fun in the Florida sun! 2m warm up 2 (10 x 400m) w/ 1min recovery and full recovery between sets, 2m cool down.

  19. RUN
    good 7.15 mi 00:52 07:16 pace

    Flight cancelled so came home and took care of zapping the zero. Will attempt flight again this afternoon.

  20. RUN
    good 11.6 mi 01:27 07:29 pace

    Easy windy miles.