Miles:
17111 total / 376 in 2017
Goal:

How about another Marathon PR!!! Any PR would be nice!

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  • 6 miles
  • 00:45 time
  • 558 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 6.05 mi 00:45 07:22 pace

    Easy zap.

  2. RUN
    good 10.25 mi 01:14 07:11 pace

    Another gorgeous day!

  3. RUN
    good 4.05 mi 00:30 07:26 pace

    Easy recovery on another beautiful day.

  4. RUN
    good 9.35 mi 01:02 06:39 pace

    Holy cow it's 50degrees in February!!! Shorts and a t-shirt for some quality miles was awesome!

  5. RUN
    good 8.05 mi 00:57 07:07 pace

    Nice trot after a day of travel

  6. RUN
    good 6 mi 00:44 07:17 pace

    Easy hotel TM trot

  7. RUN
    good 9.35 mi 01:03 06:43 pace

    Another windy run in the sun.

  8. RUN
    good 5.05 mi 00:38 07:32 pace

    Very easy Zap.

  9. RUN
    good 10.3 mi 01:15 07:19 pace

    Holy windy Batman!

  10. RUN
    good 9.05 mi 01:01 06:41 pace

    Beautiful day.

  11. RUN
    good 5 mi 00:37 07:24 pace

    Easy does it.

  12. RUN
    good 8 mi 01:00 07:28 pace

    Easy TM

  13. RUN
    good 12 mi 01:27 07:17 pace

    Midweek TM longer run

  14. RUN
    good 8 mi 00:55 06:55 pace

    Skating rink outside so opted for the TM

  15. RUN
    good 7.15 mi 00:50 07:02 pace

    Easy zap on a beautiful Monday.

  16. RUN
    good 8.25 mi 01:01 07:25 pace

    Snowshoe race in Tomahawk 2m warm up in 14:13 and 6.2m Snowshoe race in 47:05 which was good enough for first overall. Always enjoy seeing all the familiar faces at Snowshoe races.

  17. RUN
    good 6 mi 00:45 07:27 pace

    Easy TM

  18. RUN
    good 10.1 mi 01:13 07:15 pace

    Windy Wednesday miles. A lot of slick spots from the recent snowfall.

  19. RUN
    good 9.5 mi 01:04 06:43 pace

    TM 800m repeats w/ 1:20sec recovery and 2m warmup and cool down.

  20. RUN
    good 5.05 mi 00:36 07:06 pace

    Zap!