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Entries

  1. RUN
    blah Rockford Marathon 26.26 mi 03:09 07:12 pace

    Not sure what to say!!! I had my best training cycle ever leading up to this race and ended up running my 2nd slowest marathon ever!!! I fueled well before the race and had no stomach issues during... read more

    • Kim B.
      Kim B.

      I know a lot of us will tell you we'd kill for that finishing time (me included), but the important thing is that you aren't happy with it. It sounded pretty miserable actually. I know a lot of people who did not get the race they wanted this weekend due to the heat and humidity. I'm sorry, Jason. I kind of like the idea of doing some fun running this summer! (And congratulations - a finish is a finish after all)

      2 days ago Like2 people

    • Show 28 more comments...
    • Yolanda R.
      Yolanda R.

      To me, you rocked it and having fun is what it is all about.

      about 20 hours ago Like

    • Kraig D.
      Kraig D. You're an Inspiration
      You're an Inspiration:

      You are awesome don't let one race get you down!!!

      about 12 hours ago

  2. RUN
    good Rockford 0.5 mi 00:02:55 05:49 pace

    Short warm up before marathon

  3. RUN
    good Marsh Rd 3.04 mi 00:21 06:54 pace

    Some real easy miles, packet pickup tomorrow and race day Sunday!!! Forecast is looking like 65-70 at the start and heating up fast!!! Way to hot for me but out of my control, so I won't sweat... read more

  4. RUN
    good County Rd KK 4.02 mi 00:25 06:13 pace

    After a really long day at work and only a banana and some graham crackers for lunch I had to get in my last speed session in before Rockford marathon!!! 1m warm up 1m @ MP 5:55 1m @ HMP 5:42 1m co... read more

  5. RUN
    good County Rd B 4.03 mi 00:27 06:43 pace

    Easy run with a few strides!!! The taper continues!!!

  6. RUN
    good County Rd KK 12.05 mi 01:23 06:53 pace

    Nice easy run!!! One week from today and it's marathon time!!! Happy Sunday/Mothers day!!!

  7. RUN
    good County Rd KK 4.06 mi 00:28 06:52 pace

    Cold and windy easy miles!

  8. RUN
    good County Rd B 4.05 mi 00:27 06:45 pace

    Short easy taper miles!!! Happy Friday!

  9. RUN
    good Perryville Path 6.5 mi 00:40 06:12 pace

    Muggy, windy, with light rain made me one wet runner!!! 1.5m warm up 20min tempo (3.5m) 1.5m cool down.

  10. RUN
    good County Rd KK 8.01 mi 00:55 06:53 pace

    Another really nice day!!! Nice and easy taper miles!

  11. RUN
    good To Mosinee Track & Back 7 mi 00:44 06:14 pace

    Missed lunch and didn't drink enough today so I ended up with a nice dehydration headache but the track is finally clear and I had some repeats to do. 1.5m warm up 3x1m with 400m recoveries 1.... read more

  12. RUN
    good County Rd KK 17.07 mi 01:58 06:54 pace

    Schedule called for 17m easy. Perfect morning for a run with temps in the upper 40's! I just enjoyed the morning stroll! Happy Sunday!

  13. RUN
    good County Rd KK 8.05 mi 00:56 06:53 pace

    I got called into work at 3am and got home at noon so I threw on my shorts and went out for my easy run. I know if I sat down my day would of been over. Kept it nice and easy on a perfect weather r... read more

  14. RUN
    good The Beast 8 mi 00:49 06:04 pace

    Cold and raining so I decided to do my tempo run on the Beast! 2m warm up 4m @ 5:40 1m @ 5:55 and 1m cool down all at 1%. Happy Friday!!!

  15. RUN
    good The Beast 8 mi 00:56 06:58 pace

    What a difference a day makes. 85 and sunny yesterday and I get home today to 35 and rain. I didn't feel like putting on layers so I did some easy miles on the Beast. Sorry for the limited com... read more

  16. RUN
    good Stone Bridge Trail 11.5 mi 01:18 06:46 pace

    Nice crushed lime stone trail. Hottest run of the season, 85 and sunny. The wind made things pretty nice. Didn't bring any fluids, last couple miles were rough.

  17. RUN
    good Perryville Path 8.75 mi 01:03 07:13 pace

    Nice an easy on another windy morning!!

  18. RUN
    good Perryville Path 8.7 mi 01:00 06:52 pace

    Nice and warm easy run with a strong wind to keep things cool. Happy Zapper day!!!

  19. RUN
    good County Rd KK 20.1 mi 02:13 06:35 pace

    Sunday fun day long run day!!! Not as fun as it should of been but it's another long run in the books. Happy Sunday!!!

  20. I was going to run a local 5k with the Mrs today but a tight, sore right hamstring said to take a rest day and focus on tomorrows long run. My marathon is 3 weeks away, no need to risk injury in a ... read more