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  • 97 miles
  • 12:27 time
  • 9410 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 16.5 mi 02:10 07:53 pace

    Another longer run. This one was on empty. No food, gels, or fluids. Nice morning with 100% humidity made for a great sweat.

  2. RUN
    good 24 mi 03:10 07:55 pace

    Really muggy long run. Run went pretty good until mile 19 then the lack of food and short recovery from last nights race caught up to me. Have a great 4th!

  3. RUN
    great 5 mi 00:28 05:37 pace

    5m race in Pittsville. Evening races are always interesting but I'm really happy with my time considering I had stomach issues all day and it was about 78 degrees at the start. Took 2nd overal... read more

  4. RUN
    good 5.2 mi 00:38 07:21 pace

    Warmup and cool down for 5m race.

  5. RUN
    good 4.5 mi 00:35 07:40 pace

    All the day allowed. Something is better than nothing.

  6. RUN
    good 16.5 mi 02:08 07:46 pace

    Midweek LSD.

  7. RUN
    good 7 mi 00:58 08:15 pace

    Hill repeats with the Wausau Striders.

  8. RUN
    great 7.2 mi 00:50 06:54 pace

    Nice and warm for the first 4.5 then a thunderstorm rolled in and the last 2.5 were cool and wet. Great afternoon run!

  9. RUN
    alright 11.11 mi 01:30 08:03 pace

    Easy muggy miles.

  10. RUN
    alright 9.3 mi 01:14 07:55 pace

    Some tired Sunday miles to finish off the week.

  11. RUN
    good 21.6 mi 02:45 07:39 pace

    Legs were sore and tired from playing basketball, kickball, and volleyball with a bunch of teenagers yesterday. Since I was already sore and tired I decided to make this run nice and hilly...

  12. RUN
    good 7.6 mi 01:01 07:59 pace

    Easy Friday miles.

    • Diane V.
      Diane V.

      Nice miles, Jason!

      9 days ago Like1 person

    • Judson H.
      Judson H.

      What shoes do you run in?

      8 days ago Like1 person

    • Jason B.
      Jason B.

      I use several different shoes. I wear Skechers, Asics, and Hokas. I rotate about 8 pairs. Hokas for longer stuff Skechers Go Meb for speed, Skechers go run for easy and Asics Fuji racers for trail or off road stuff.

      8 days ago Like

  13. RUN
    good 6.1 mi 00:45 07:25 pace

    A nice afternoon run in the 80 degree sun.

  14. RUN
    alright 10.1 mi 01:22 08:06 pace

    Pretty tired this morning but the miles are in.

  15. RUN
    good 5 mi 00:41 08:09 pace

    Recovery trot on a nice 80 degree afternoon.

  16. RUN
    good 16.2 mi 02:12 08:08 pace

    Morning midweek LSD on very tired legs from last nights track workout. Beautiful morning...

  17. RUN
    good 8.7 mi 01:02 07:07 pace

    Wausau Striders workout.
    Easy warm up then 12x400m with 200m jog recoveries between sets followed by easy cool down. Nice and warm day for some track work. Averaged 1:18 for the 400's and 1:00... read more

  18. RUN
    alright 10.1 mi 01:21 07:59 pace

    Tired this morning but it was a beautiful morning to be tired on...Track work tonight with the Wausau Striders.

  19. RUN
    good 6.2 mi 00:46 07:20 pace

    Easy warm and muggy afternoon miles

  20. RUN
    alright 10.1 mi 01:18 07:45 pace

    Took yesterday off due to recovering from a summer cold. Easy morning miles to start the week.