Miles:
16035 total / 1913 in 2016
Goal:

How about another Marathon PR!!! Any PR would be nice!

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  • 50 miles
  • 07:05 time
  • 5337 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 7.8 mi 00:59 07:30 pace

    Last leg of Ragnar Wi trail. My favorite trail because it had the most variety. It had some cross country ski trail that was dry and really muddy along with about 3 miles of really technical rocky ... read more

  2. RUN
    good 3.6 mi 00:27 07:30 pace

    Second leg of Ragnar WI Trail

  3. RUN
    good 7.8 mi 01:56 14:51 pace

    Right after my first leg of Ragnar I went out with Brenda on her first leg to help her out in the darkness.

  4. RUN
    good 4.8 mi 00:37 07:46 pace

    First leg of Ragnar WI Trail.

  5. RUN
    good 5.05 mi 00:37 07:22 pace

    Easy with a couple 100m pickups at the end. Ragnar trail starts tomorrow. Should be some muddy fun with all the rain we're getting.

    • Kim B.
      Kim B.

      I bet you didn't know you signed up for a Tough Mudder! (Btw Matt's been googling Strend Conpetition....)

      3 days ago Like1 person

    • Paul S.
      Paul S.

      Rock out the Ragnar!

      3 days ago Like1 person

    • Jason B.
      Jason B.

      That's Awesome Kim. Make sure you let me know if there's one close. I may have to give it a try or just watch the real lifters do it...

      about 15 hours ago Like

  6. RUN
    good 8.1 mi 00:58 07:12 pace

    Runch

  7. RUN
    good 7.15 mi 00:53 07:21 pace

    Another easy trot

  8. RUN
    good 5.2 mi 00:38 07:15 pace

    Easy jog after strength work.

  9. RUN
    good 14.41 mi 01:34 06:30 pace

    Warmup then a nice day for a run in the Fox Cities Half Marathon. I found a guy who wanted to run 6:30's so I ran with him and helped him reach his goal. I have a lot of work to get back to no... read more

  10. RUN
    good 8.4 mi 00:59 07:03 pace

    Fox cities 5k with warmup and cool down. I'm happy to be healthy enough to race and for my current fitness I can't complain about my performance. I was 1st loser in 18:26ish... Time to re... read more

  11. RUN
    good 6.15 mi 00:46 07:25 pace

    Easy runch

  12. RUN
    good 8.15 mi 01:00 07:21 pace

    Easy loop

  13. RUN
    good 6.15 mi 00:45 07:17 pace

    Easy Zap

  14. RUN
    good 14.3 mi 01:46 07:23 pace

    Easy paced long run.

  15. RUN
    good 3.05 mi 00:22 07:19 pace

    Volunteered at the local race for the fallen run and decided after watching and supporting everyone I would run a few easy miles instead of resting completely today. Being around runners all mornin... read more

  16. RUN
    good 7.15 mi 00:50 06:59 pace

    Cool and damp miles after a day of travel.

  17. RUN
    good 4.05 mi 00:31 07:37 pace

    Since my computer decided to stop working I decided to go for another easy run in the CO sun.

    • Diane V.
      Diane V.

      Where in CO are you? I just got back from Longmont. Nice 4 (and great reason to get in extra few miles!)

      16 days ago Like1 person

    • Jason B.
      Jason B.

      I was downtown Denver yesterday and I'm out by the airport tonight since I have an early flight in the am.

      16 days ago Like

  18. RUN
    good 6.5 mi 00:49 07:27 pace

    Easy early miles along Cherry Creek. Perfect morning for running.

  19. RUN
    good 8.05 mi 00:58 07:10 pace

    Easy muggy miles.

  20. RUN
    good 4.25 mi 00:29 06:48 pace

    Short rain run after strength work.