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  • 54 miles
  • 06:49 time
  • 5975 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good KK 4.05 mi 00:31 07:39 pace

    Easy recovery run. Legs pretty heavy from this mornings workout.

  2. RUN
    good Rib Mountain 14.5 mi 01:49 07:32 pace

    10 weeks until the goal marathon so now the real work begins. Went to Rib Mountain for some Hill repeats 8x1/2m with jog back recoveries followed by 2m tempo run around 5:45pace. 2.25m warm up and ... read more

  3. RUN
    good KK 5 mi 00:38 07:40 pace

    Warm and windy easy miles. The wind made it feel pretty nice!

  4. RUN
    Oak Leaf 16 mi 02:05 07:48 pace

    Some runs are rough from the start... These are the runs that build character! Have a great day!

  5. RUN
    Oak Leaf 5 mi 00:37 07:21 pace

    Some warm easy miles.

  6. RUN
    good Around town 9 mi 01:09 07:37 pace

    Nice and easy Monday morning miles to start the week! Have a great day!

  7. RUN
    good County Rd B 9 mi 01:10 07:49 pace

    Easy Sunday recovery miles!

  8. RUN
    good KK 20.01 mi 02:15 06:44 pace

    Perfect morning for a good long progression run. No food or gels before or during this run. I took two big gulps of PowerAde before I left the house and that was all the fuel I used for this progre... read more

  9. RUN
    good Highbanks Metro 8 mi 01:07 08:22 pace

    Another beautiful morning on the trails! Have a great day!

  10. RUN
    good Highbanks 14 mi 01:59 08:30 pace

    Perfect morning for a nice stroll through the woods...

  11. RUN
    good Highbanks Metro Park 5 mi 00:41 08:07 pace

    Perfect evening for some easy trail miles. Gotta love trail running!!!

  12. RUN
    good Around town 9.05 mi 01:13 08:03 pace

    Easy chilly morning recovery run. Have a great day!

  13. RUN
    good Wausau East 6.1 mi 00:41 06:40 pace

    Nice solid run tonight considering I did 16m this morning. I enjoyed running with the Wausau striders. Its always a good time!!!

  14. RUN
    good Oak Leaf 16 mi 02:00 07:30 pace

    Nice cool morning with a touch of wind, rain, and sun which equals a perfect run with an awesome rainbow... Enjoy the day!

  15. RUN
    good Oak Leaf 5 mi 00:37 07:22 pace

    Another easy run before supper.

  16. RUN
    good Wabash 9.5 mi 01:14 07:46 pace

    Nice and easy to start the week. Have a great Monday!

  17. RUN
    good County Rd B 9.05 mi 01:10 07:45 pace

    Nice morning for some recovery miles! Enjoy the day!

  18. RUN
    good KK 20 mi 02:20 07:00 pace

    Warm and muggy long run. First 10 nice and easy in 1:15:00 second half I picked up the pace a bit for a good progression with no fluids or gels. I started to get a little thirsty around mile 18. Go... read more

  19. RUN
    good Highbanks park 8 mi 01:04 08:00 pace

    Easy trail miles to start the day. Time to go clean up and catch my flight home. Enjoy the day!

  20. RUN
    good Wabash 14.2 mi 01:47 07:33 pace

    Nice morning for some Wabash path miles. Have a great day!