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  • 42 miles
  • 05:15 time
  • 3969 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 16.3 mi 02:03 07:32 pace

    Midweek long run with a downpour then nice and muggy when the sun started drying things out. Great day for a run!

  2. RUN
    great 5 mi 00:31 06:09 pace

    Speed work with the Wausau Striders in a downpour. 1m warm up and cool down with 12x400's in the middle. Considering I ran a marathon just over a week ago they weren't to bad. The last 4 ... read more

  3. RUN
    great 6.4 mi 00:50 07:48 pace

    A few easy miles to start the day. Track work tonight with the Wausau Striders.

  4. RUN
    great 4.1 mi 00:32 07:43 pace

    A few more easy miles.

  5. RUN
    great 10.35 mi 01:20 07:41 pace

    Some easy wet miles. Have a great Memorial Day and thank you to all who have served and especially those who gave the ultimate sacrifice...

  6. RUN
    great 7.2 mi 00:51 07:07 pace

    Some easy miles on a beautiful Saturday.

  7. RUN
    11 mi 01:27 07:57 pace

    Ran up to Snow Park lodge and put in a couple miles on the ski slopes. I should of brought my phone because the views were amazing from the top of the ski slope...

  8. RUN
    good 9.6 mi 01:19 08:16 pace

    Really tired this morning so just shuffled along.

  9. RUN
    5.2 mi 00:42 07:58 pace

    Nice and easy in Park City, UT. I even stopped a few times to take pictures because the boss said I had to. 😏

  10. RUN
    great 10.1 mi 01:20 07:52 pace

    Some easy miles around the Capital in SLC.

  11. RUN
    great 7.3 mi 00:52 07:08 pace

    Chilly and windy easy miles.

  12. RUN
    great 4.6 mi 00:37 08:04 pace

    Easy recovery to start the healing process after yesterday's rough marathon.

  13. RUN
    26.2 mi 03:06 07:05 pace

    Some days you have it some days you don't!!! Today was one of those "don't" days. I'm glad I started off conservative otherwise it could of been a lot worse. The best thing... read more

  14. RUN
    great 4.1 mi 00:33 08:00 pace

    Nice and easy. Off to GB later for packet pickup. Time to put in some work tomorrow.

  15. RUN
    great 5.2 mi 00:36 06:50 pace

    Easy miles with 2m at MP to wake the legs up. Looks like it will be a warm and muggy marathon on Sunday.

  16. RUN
    great 6.2 mi 00:47 07:34 pace

    Some easy miles for lunch today.

  17. RUN
    great 7.3 mi 00:53 07:18 pace

    Great day for some easy miles.

  18. RUN
    great 7.6 mi 00:54 07:08 pace

    Went to the track and did 6x800 repeats with the Wausau Striders. Averaged the first 4 repeats in 2:35 and ran with a friend for the last two to help him get a 2:40 average for all 6. Repeats felt ... read more

  19. RUN
    good 6.2 mi 00:45 07:12 pace

    Snuck in an easy 10k after a long day at work.