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  • 19 miles
  • 02:28 time
  • 1867 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great 10.05 mi 01:19 07:53 pace

    Still a little sore and tired from the weekend of racing so I just enjoyed the 64 degrees and kept it easy. I also ran into an old friend of mine from Wausau who is staying in the same hotel. What ... read more

  2. RUN
    great 9 mi 01:09 07:38 pace

    What a difference a day makes. Freezing cold snowshoe race yesterday and a warm 84 degree easy run today. Not much to look at around the hotel but at least I was warm...

  3. RUN
    great 15.45 mi 02:00 07:45 pace

    U.S half marathon snowshoe national championships including warm up and cool down. I finished 8th overall and 1st masters in 1:39:41... Pretty good weekend of racing.

  4. RUN
    great 9.7 mi 01:09 07:08 pace

    10k U.S. Snowshoe National Championships plus warm up and cool down. My first race as a 40 year old and I was 16th overall and made the U.S. National Team as a Masters!!! I was 2nd Masters! Nice wa... read more

  5. RUN
    great 6.55 mi 00:47 07:06 pace

    Nice little Runch with some pickups...

  6. RUN
    great 8.65 mi 01:06 07:36 pace

    Some morning sluggish miles before work.

  7. RUN
    great 5 mi 00:36 07:15 pace

    Short hotel TM run before a late supper.

  8. RUN
    great 6.1 mi 00:47 07:40 pace

    Some Sunday recovery miles in the sunny -20 windchill!!! At least it's sunny!

  9. RUN
    great 16 mi 02:42 10:05 pace

    Snowshoe long run, making tracks at Big Eau Pleine.

  10. RUN
    great 9 mi 01:11 07:54 pace

    Some light snow to make things slick and a balmy -8 with the windchill to question why the heck I live here! Have a nice day!

  11. RUN
    great 8.2 mi 01:01 07:27 pace

    -6 with -20windchill. For those people that say it's only cold if you stop moving they can shove it because I was moving and still COLD...

  12. RUN
    great 10 mi 01:14 07:26 pace

    Easy hot hotel TM run. Better then the -30 windchill outside though.

  13. RUN
    great 10 mi 01:03 06:16 pace

    Some hotel TM miles to start the day.

  14. RUN
    great 10 mi 01:05 06:28 pace

    Hit the Beast for a progression run this morning. This winter thing is getting old...

  15. RUN
    great 6 mi 00:43 07:14 pace

    Easy TM plus strength work.

  16. RUN
    great 10.2 mi 01:18 07:36 pace

    No run yesterday but I got in about 5 hours of downhill skiing with the youth group. What a blast! Some easy Monday miles to start the week.

  17. RUN
    great 14 mi 01:35 06:46 pace

    Legs are really sore from all the miles I did in SLC this week and its -26 with the windchill outside so I opted for the TM. Have a happy Valentine's Day!

  18. RUN
    great 7 mi 01:08 09:39 pace

    Easy trail run before heading to the airport. Have a nice Friday.

  19. RUN
    great 8.05 mi 01:09 08:33 pace

    Another trail run. Taking advantage of the trails and nice weather while I can.

  20. RUN
    great 10.05 mi 01:36 09:31 pace

    Another early trail run.