14477 total / 353 in 2016

How about another Marathon PR!!! Any PR would be nice!

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  • 38 miles
  • 05:15 time
  • 3953 calories
  • 7 workouts
  • This Week time period


  1. RUN
    good 5.4 mi 00:40 07:18 pace

    World Snowshoe Championships. 2nd American, 1st American Masters. Not sure where I was overall or how team USA placed. We will find out tonight at the awards ceremony. What an awesome experience an... read more

  2. RUN
    good 5.5 mi 00:41 07:25 pace

    Warmup and cool down for World Snowshoe Championships

  3. RUN
    alright 4.2 mi 00:51 12:11 pace

    Easy jog with Brenda.

  4. RUN
    good 5.3 mi 00:40 07:30 pace

    Easy run around Vezza d' Oglio.

  5. RUN
    good 3.02 mi 00:36 12:00 pace

    Easy recovery jog with Brenda in Vezza d' Oglio.

  6. RUN
    good 6.1 mi 00:42 06:51 pace

    Picked up the pace for a couple miles on this mornings run. Fun, foggy miles along the river on single track.

  7. RUN
    good 8.2 mi 01:05 07:57 pace

    Easy run in Verona Italy with a couple other guys here for worlds.

  8. RUN
    alright 11.7 mi 01:28 07:33 pace

    Easy freezing rain run.

  9. RUN
    alright 3.2 mi 00:23 07:06 pace

    Athens snowshoe race. Felt good through the first mile or so and then I missed a turn and after backtracking and getting back on course I struggled to get back into it mentally. I managed to stay 2... read more

    • Mike S.
      Mike S.

      Way to push through the mental struggle of the wrong turn and still take 2nd. Best of luck at the world championships!!!

      7 days ago Like1 person

    • David F.
      David F.

      Good Luck! I bet the food will be good.

      5 days ago Like

  10. RUN
    alright 7.3 mi 00:54 07:22 pace

    Warmup and cool down for snowshoe race.

  11. RUN
    good 6 mi 00:44 07:21 pace

    Easy miles

  12. RUN
    4 mi 00:34 08:33 pace


  13. RUN
    good 8 mi 01:00 07:27 pace

    Easy TM run to test out my new racing shoes. I got some Pearl Izumi Road N0 v2's love them. Can't wait to race in them.

  14. RUN
    alright 12.1 mi 01:36 07:54 pace

    Slogged through some tired miles this morning. I need to sleep better. 4hrs a night isn't working.

  15. RUN
    alright 4.1 mi 00:31 07:37 pace

    Easy WINDY miles after work.

  16. RUN
    alright 10.2 mi 01:19 07:43 pace

    Really tired this morning but I slogged through. The trail was an icy, slushy, wet mess. A rough run is still better then no run.

  17. RUN
    alright 8.2 mi 01:03 07:38 pace

    Easy run after work to zap the zero.

  18. RUN
    good 13.5 mi 01:32 06:50 pace

    4m easy 15x90sec @ 10k pace/60-90sec easy 4m easy. Considering I raced yesterday this workout went pretty good.

  19. RUN
    alright 6.3 mi 00:50 07:56 pace

    Phillips Flurry Snowshoe Race. Struggled today with some awful side stitches around mile 2-4 but still managed to run 45 seconds faster than last year on the same course with slightly tougher snow ... read more

  20. RUN
    good 4.7 mi 00:37 07:49 pace

    Warmup and cool down for Phillips Flurry Snowshoe Race