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  • 19 miles
  • 02:17 time
  • 1722 calories
  • 3 workouts
  • This Week time period


  1. RUN
    alright 6.2 mi 00:46 07:24 pace

    Warm and muggy morning. Looks like Saturday's Marathon is going to be hot and sticky.

    • Kim B.
      Kim B.

      Ugh. Are you running Marquette? Or ?

      1 day ago Like

    • Show 5 more comments...
    • Kurt K.
      Kurt K.

      Good luck this weekend! Be safe!

      about 16 hours ago Like1 person

    • Jason B.
      Jason B.

      Thanks all... My pinched nerve is bothering me a bit so resting today easy shakeout tomorrow and just go with the flow on Saturday. I think I'm more excited to take a refreshing dip into Lake Superior.

      about 15 hours ago Like

  2. RUN
    good 6.2 mi 00:44 07:08 pace

    I guess I need to start packing the headlamp again. It was dark this morning in West Lafayette.

  3. RUN
    alright 6.3 mi 00:47 07:23 pace

    Some easy miles to zap the zero...

  4. RUN
    alright 6.1 mi 00:47 07:40 pace

    Easy morning neighborhood exploration.

  5. RUN
    alright 12.1 mi 01:33 07:43 pace

    Tired from moving yesterday. But a pretty nice morning for a run in the new neighborhood.

  6. RUN
    alright 9.5 mi 01:14 07:48 pace

    High banks metro trail run..

  7. RUN
    alright 8 mi 00:54 06:48 pace

    TM progression on hotel TM. The treadmill decided it had enough so I did too.

  8. VELO
    good 8.3 mi 00:29 17.0mph pace

    Nice cool and windy ride after the run. Now time to pack and catch a flight. Have a great Monday.

  9. RUN
    good 10.2 mi 01:14 07:17 pace

    Morning easy Zap.

  10. RUN
    alright 8.1 mi 01:01 07:34 pace

    Few more easy WI Dells miles.

  11. RUN
    alright 20.1 mi 02:27 07:19 pace

    Hilly long run in the Dells.

  12. RUN
    alright 5.1 mi 00:39 07:37 pace


  13. RUN
    alright 10.3 mi 01:20 07:48 pace

    Nice and cool morning easy miles.

  14. RUN
    alright 7.1 mi 00:52 07:22 pace

    Easy miles.

  15. RUN
    alright 9.6 mi 01:06 06:51 pace

    Warm and muggy with 6m of med/hard hilly miles at Rock Cut SP. Nice heavy rain for the last 4miles or so.

  16. RUN
    alright 4.6 mi 00:34 07:25 pace

    Easy morning miles in Rockford.

  17. RUN
    alright 4.4 mi 00:33 07:32 pace

    Few easy miles at RockCut State Park.

  18. RUN
    alright 7.8 mi 01:02 07:53 pace

    Easy muggy zap.

  19. RUN
    alright 9 mi 01:12 08:00 pace

    Easy warm and muggy miles.

  20. Shared Photo

    I noticed an older road bike at a garage sale when I was out running this morning. I don't know anything about bikes but I can't afford anything new. It's a Fuji road bike and I thou... read more

    • Chuck J.
      Chuck J.

      Nice bike! We're diving into the cycling world deeper this fall too, Jason. Since I run 4 days a week, it's a great cross training tool for the other days too.

      19 days ago Like1 person

    • Show 3 more comments...
    • Jason B.
      Jason B.

      I need to get new rubber and tubes first. Lol I'll be traveling the next few weeks but planning on bringing bike into bike shop to get tune up and fitted.

      18 days ago Like

    • Kurt K.
      Kurt K.

      I hope you like the bike! Cycling makes running legs happy again! Just my opinion:)

      17 days ago Like1 person