15520 total / 1398 in 2016

How about another Marathon PR!!! Any PR would be nice!

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  • 10 miles
  • 01:16 time
  • 957 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright 10.05 mi 01:16 07:34 pace

    Easy zap.

  2. RUN
    good 20.05 mi 02:14 06:42 pace

    1m warmup then 18m at MP+20sec 1m cool down. Ran on empty, no fluid or gels. 69 and humid with a nasty head wind the last 10m made for a good mental toughness long run.

  3. RUN
    alright 7.05 mi 00:53 07:31 pace

    Took yesterday off due to elevated heart rate the previous few days so it was time to take a day off. Kept it nice and easy today.

    • Diane V.
      Diane V.

      Nice work! What's causing the elevated heart rate?

      2 days ago Like1 person

    • Jason B.
      Jason B.

      Not sure. I think I just needed a rest day to recover. Today's long run was right where it normally is for a hard long workout.

      1 day ago Like

    • Diane V.
      Diane V.

      Oh good! Glad to hear it just needed a rest day, and smart to listen to your body.

      about 23 hours ago Like1 person

  4. RUN
    alright 11.05 mi 01:19 07:11 pace

    Easy foggy soup run.

  5. RUN
    alright 11.05 mi 01:21 07:17 pace

    Easy sunrise run

  6. RUN
    alright 10.05 mi 01:10 06:56 pace

    Morning moderate progression. 2m easy 6m progression 2m easy

  7. RUN
    alright 8.05 mi 01:01 07:37 pace

    Easy early zap to start the week

  8. RUN
    alright 13.3 mi 01:20 06:02 pace

    Cellcom GB Half Marathon. Not a great race but it was fun running with thousands of friends... I can sure tell I've been eating too much and running too little.

  9. RUN
    good 4.05 mi 00:28 06:48 pace

    Short run with 1m at tomorrow's goal hm pace rest easy. I swear I was faster 2months ago. I'm glad my work stress is almost over and things can hopefully get back to normal. Looks like it... read more

  10. RUN
    blah 5.1 mi 00:38 07:28 pace


  11. RUN
    alright 4.05 mi 00:32 07:49 pace

    Easy trail jog

  12. RUN
    alright 6.05 mi 00:43 07:06 pace

    Easy miles

  13. RUN
    good 8.05 mi 01:05 08:03 pace

    Easy trail run.

  14. RUN
    alright 6.05 mi 00:51 08:22 pace

    Easy morning trail miles.

  15. RUN
    good 8.05 mi 01:02 07:45 pace

    Highbanks Metro Park trail miles...

  16. RUN
    alright 13.15 mi 01:33 07:04 pace

    Easy miles. Still dealing with sore throat and stuffiness so decided to keep it shorter today.

  17. RUN
    alright 8 mi 00:58 07:14 pace

    Easy TM run. Feeling a little better.

  18. RUN
    tired 4.05 mi 00:31 07:36 pace

    Sick run... 4 is all I could muster.

  19. RUN
    alright 6 mi 00:44 07:23 pace

    Another hot morning TM run. I couldn't talk myself into going any longer. I was already soaking wet after 4m and said screw it at 6.

  20. RUN
    alright 10 mi 01:05 06:32 pace

    Hot and muggy hotel TM moderate early miles