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  • 81 miles
  • 10:26 time
  • 7883 calories
  • 9 workouts
  • This Week time period


  1. RUN
    great 6.2 mi 00:50 08:00 pace

    Friday rest/recovery day. Have a great Friday!

  2. RUN
    great 7.2 mi 00:50 06:52 pace

    Some faster running tonight when I got home. 48 and sunny. Perfect running weather.

  3. RUN
    great 10.1 mi 01:20 07:56 pace

    Some early miles on the Big Papio before heading to the airport.

  4. RUN
    great 6.1 mi 00:49 08:00 pace

    Easy miles on the Big Papio.

  5. RUN
    great 16.3 mi 02:13 08:10 pace

    Zorinsky Lake LSD...

    • Diane V.
      Diane V.

      Running by a lake sounds like a great way to spend 2+ hours!

      3 days ago Like1 person

    • Jason B.
      Jason B.

      It was! I saw about 2 dozen deer, some turkeys, lots of ducks and geese and some beautiful houses I could only dream of owning...

      3 days ago Like

    • Diane V.
      Diane V.

      That sounds awesome!

      3 days ago Like1 person

    • Bill O.
      Bill O.

      In Omaha ? I had the pleasure of running there when i went to visit my brother a few years agao . Loved that lake !

      1 day ago Like

  6. RUN
    great 6.2 mi 00:46 07:28 pace

    Some easy windy miles on the Zorinsky Lake Trail.

  7. RUN
    great 12.1 mi 01:28 07:18 pace

    Riverfront trail 3m warm up 6m tempo (sort of) 3m cool down. It is really tough to convince the legs to run fast at 5:30am. Have a nice day!

  8. RUN
    great 6.1 mi 00:46 07:31 pace

    Some easy miles in Omaha with 30mph winds. At least it wasn't snowing.

  9. RUN
    great 10.5 mi 01:23 07:56 pace

    Started off, it was cold, windy, and raining. It was still cold and windy when I finished but it stopped raining and started snowing instead. Have a great day and good luck to all my friends runnin... read more

    • Kim B.
      Kim B.

      I saw snow out your way when I checked the weather radar this morning! No snow here. Just lots of rain and wind. Tomorrow looks to be another nasty day but it should get better from there.

      5 days ago Like1 person

  10. RUN
    great 7.5 mi 01:00 08:03 pace

    Sunday recovery!

  11. RUN
    great 26.3 mi 03:15 07:24 pace

    A beautiful, sunny, windy, spring day for some LSD.
    Have a great day!

  12. RUN
    great 6.1 mi 00:48 07:56 pace

    Some Friday rest day miles.

  13. RUN
    great 7.2 mi 00:57 07:56 pace

    Some easy miles in the spring sun.

  14. RUN
    great 10.1 mi 01:18 07:45 pace

    Perfect start to the day. Another nice spring day! Get outside and enjoy it while it lasts...

  15. RUN
    great 16.1 mi 01:59 07:22 pace

    Nice day for a midweek long run.

  16. RUN
    great 10.3 mi 01:18 07:32 pace

    What a nice spring day!

  17. RUN
    great 10.3 mi 01:19 07:42 pace

    Couldn't get the legs to move this morning so I enjoyed watching the sun come up over Lake Superior and soaked in the views.

  18. RUN
    great 6.1 mi 00:47 07:38 pace

    Some easy miles along the Duluth Lakefront. I miss Duluth... I always like running by the lake.

  19. RUN
    great 10.1 mi 01:21 08:00 pace

    Easy Monday miles.

  20. RUN
    great 6.2 mi 00:50 08:03 pace

    Some recovery miles on a very nice spring day.