Miles:
15312 total / 1189 in 2016
Goal:

How about another Marathon PR!!! Any PR would be nice!

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  • 33 miles
  • 03:53 time
  • 2921 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 8.05 mi 00:58 07:13 pace

    Easy miles a little too soon after lunch.

  2. RUN
    good 10.05 mi 01:04 06:20 pace

    After a flight that left me a little queasy I almost jump on the TM. I'm glad I went outside and enjoyed the 54 degrees and clear sky's. Schedule called for a moderate 10miler. It was rea... read more

    • Diane V.
      Diane V.

      Glad you got outside and that it was a good run for you. No fun to the queasy flight though!

      about 17 hours ago Like1 person

  3. RUN
    alright 9.05 mi 01:03 06:59 pace

    Specific endurance workout with warmup & cool down.

  4. RUN
    alright 6.05 mi 00:47 07:49 pace

    Easy zap

  5. RUN
    alright 17.05 mi 02:00 07:03 pace

    1hr steady 5x3min @ MP/3min easy 30min easy

  6. RUN
    alright 6 mi 00:45 07:34 pace

    Easy

  7. RUN
    alright 9.3 mi 01:03 06:43 pace

    Beautiful morning.

  8. RUN
    alright 6.05 mi 00:47 07:45 pace

    Easy morning

  9. RUN
    alright 12.05 mi 01:31 07:31 pace

    Easy midweek long run

  10. RUN
    alright 4.05 mi 00:30 07:29 pace

    Easy trot after work.

  11. RUN
    alright 10.5 mi 01:12 06:50 pace

    Good morning Portland... Amazing how green everything is.

  12. RUN
    alright 6.05 mi 00:45 07:22 pace

    Easy Monday zap.

  13. RUN
    alright 6.2 mi 00:38 06:10 pace

    Navarino Trail race. First race of the year without snowshoes on so I guess snowshoe season is over... Nice little race with a good mix of running surface. 1st overall.

  14. RUN
    alright 4.3 mi 00:33 07:40 pace

    Warmup and cool down for the Navarino Trail race

  15. RUN
    alright 6.1 mi 00:46 07:35 pace

    Recovery

  16. RUN
    alright 15.05 mi 01:50 07:18 pace

    Easy midweek long run in the books.

  17. RUN
    alright 10.05 mi 01:09 06:52 pace

    Long travel day yesterday and hardly any sleep last night made for a rough morning run. Now off to work.

  18. RUN
    good 8.05 mi 01:01 07:35 pace

    Easy Monday zap before heading to airport.

  19. RUN
    alright 20.05 mi 02:21 07:01 pace

    Didn't feel good this morning and almost skipped my long run today. After about 10m or so I started to feel better and did a mini progression from miles 12-17. The rest of run was easy paced a... read more

  20. RUN
    alright 5.05 mi 00:37 07:20 pace

    Nice and easy on the Oak Leaf...