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  • 10 miles
  • 01:19 time
  • 1013 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Oak Leaf 10.05 mi 01:19 07:49 pace

    Nice and easy on the Leaf... Have nice day!

  2. RUN
    good KK-Roberts 5.05 mi 00:40 07:49 pace

    easy recovery

  3. RUN
    good Akron Marathon 26.2 mi 02:48 06:25 pace

    I was invited to compete in this race but I unfortunately didn't race like an invited runner today... We had good temps at the start and a few hills that I wasn't ready for. It wasn'... read more

    • Julie P.
      Julie P.

      Looks like an awesome race time and effort to me! But, if you want better -- good luck in 3 weeks. whew!

      3 days ago Like2 people

    • Show 6 more comments...
    • Paul S.
      Paul S.

      Dang Jason...I was hoping you'd just kill it. Still a sub 2:50 is awesome and especially not bad for a course you didn't train for! Hills will slowly put the hurt on you--but definitely doesn't sound like you fell apart and still cranked out a stellar time! Well done! Great job in any case and try enjoy the marathon in Indianapolis!

      about 7 hours ago Like

    • Steve T.
      Steve T.

      I know it's all relative, but I would gladly take your 2:48! Indianapolis is much flatter!

      about 7 hours ago Like

  4. RUN
    good Akron Marathon Warm up 2 mi 00:17 08:30 pace

    Easy warm up before the race

  5. RUN
    good Hotel TM 4 mi 00:31 07:45 pace

    Nice and easy miles this morning. All the miles are in the bank, the work has been put in and there's nothing more I can do to get ready for the Akron marathon tomorrow. Now it's time to ... read more

  6. RUN
    good Hotel TM 6 mi 00:46 07:40 pace

    Easy TM run.

  7. RUN
    good Kokosing Gap 9.1 mi 01:12 07:52 pace

    Easy recovery miles on a beautiful morning in OH. Have a nice day!

  8. RUN
    good Kokosing Gap 9.1 mi 01:03 06:57 pace

    2.5m warm up, 15x200 with 1min jog recovery, 2.5m cool down. All repeats were between 36 and 38 seconds. Overall a decent workout on a pretty chilly morning. Have a great day!

  9. RUN
    good Around Town 9.15 mi 01:11 07:47 pace

    Some chilly recovery miles to start off the week.

  10. RUN
    good KK-Roberts-Burma 9.05 mi 01:07 07:23 pace

    Easy Sunday miles... Have a blessed day!

  11. RUN
    good KK 16.1 mi 02:01 07:31 pace

    Nice and relaxed long run. Marathon in Akron next Saturday. Should be fun!

  12. RUN
    good Around Town 8.05 mi 01:01 07:37 pace

    Friday morning recovery! Have a great day!

  13. RUN
    good Wabash & Interurban Bike trail 10 mi 01:17 07:43 pace

    Nice, cool, sunny morning, for some easy miles. Have a nice day!

  14. RUN
    good Big Papio 9.05 mi 01:07 07:24 pace

    3m warm up 8x400 with 200 recovery jog 3m cool down. Nice morning for attempting some speed work. Took a few before the legs responded. Repeats were: 1:21, 1:22, 1:21, 1:22, 1:20, 1:18, 1:17, &... read more

  15. RUN
    good Big Papio 14.01 mi 01:52 07:57 pace

    Legs didn't feel like waking up this morning so it was one of those runs that never felt good. Miles are in the bank non the less! Have a nice Tuesday.

  16. RUN
    good Big Papio 5.01 mi 00:39 07:44 pace

    Few more easy miles to finish off a Monday...

  17. RUN
    good Around Town 9.05 mi 01:14 08:12 pace

    More recovery to start off the week. Have a great Monday!

  18. RUN
    good KK-Roberts-Burma 9 mi 01:11 07:53 pace

    Sunday recovery.

  19. RUN
    good KK 20.01 mi 02:14 06:41 pace

    Beautiful day for a long run! 50 degrees and sunny with a light breeze. First 10 pretty easy in 1:11:00 last 10 progression in 1:03:02. Felt good had a big burst of adrenaline around mile 14 when... read more

  20. RUN
    good Lake Walk 8.1 mi 01:03 07:42 pace

    Easy cold recovery run along the lake. Have a great Friday!