Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 32 miles
  • 04:01 time
  • 3035 calories
  • 4 workouts
  • This Week time period


  1. I was supposed to run a half marathon tomorrow but on Wednesday morning I woke up with extreme lower back/upper hip pain on my right side making walking extremely painful. I'm pretty sure it&#... read more

    • Laura

      I often get a pinched nerve thing too. It does take a few days to settle down tho. Maybe you could hit the pool and try some backstroke. That could help to loosen it up. Good luck :)

      2 days ago Like1 person

    • Show 3 more comments...
    • Jason B.
      Jason B.

      Thanks all, I like running in general even more then racing. I just enjoy putting in the miles while enjoying the great outdoors. Hopefully I'll be putting in some miles again soon. I have a marathon to do September 5th.

      1 day ago Like1 person

    • Aaron E.
      Aaron E.

      Hope u get better soon have the same issue once in awhile!!! Probably scaitic nerve....

      about 19 hours ago Like1 person

  2. RUN
    alright 7.5 mi 00:50 06:39 pace

    Wausau Striders track workout.

    • Paul S.
      Paul S.

      Impressive after your earlier workout!

      4 days ago Like1 person

    • Jason B.
      Jason B.

      Thanks. Felt good after the workout and this morning I woke up with extreme right lower back/hip pain. Don't know if I have a pinched nerve or what? Frustrating after such a good workout.

      3 days ago Like

  3. RUN
    good 8.4 mi 01:07 07:58 pace

    Easy miles to start the day. Track work later with the Wausau Striders.

    • Paul S.
      Paul S.

      Glad to see the foot is getting better. I've had those tendon problems in the past when I've stayed with a shoe too long--when I should have 'donated' them.

      5 days ago Like1 person

    • Jason B.
      Jason B.

      First thing I checked was the mileage on the shoes and they are all pretty low. I think I just tied the shoes a little tight and I tend to run on the outside of my foot and that just makes it worse.

      4 days ago Like

  4. RUN
    good 5.1 mi 00:39 07:38 pace

    Some hot easy afternoon miles.

  5. RUN
    good 10.7 mi 01:25 07:55 pace

    Easy zap.

  6. RUN
    alright 17 mi 02:11 07:41 pace

    Muggy morning longish run.

    • Diane V.
      Diane V.

      Nice long run. How was your foot?

      7 days ago Like1 person

    • Jason B.
      Jason B.

      Foot was ok. I made sure I kept the laces pretty loose to keep the shoes from irritating the tendons. I'm thinking of getting some running sandals. I actually enjoyed the sandal run. Thanks for asking Diane.

      7 days ago Like

    • Diane V.
      Diane V.

      Like huaraches? I had a DM friend (no longer on here) who swore by them. I'm glad your foot did ok!

      7 days ago Like1 person

    • Jason B.
      Jason B.

      Yes, something like that.

      7 days ago Like1 person

  7. RUN
    good 5 mi 00:38 07:30 pace

    My shoes irritated my tendons on the outside of my foot under the ankle bone so not wearing shoes for a couple days. I decided to do a sandal run because I was up early anyway. No issues with tendo... read more

    • Steve T.
      Steve T.

      Oh dang! How does that happen?

      8 days ago Like1 person

    • Jason B.
      Jason B.

      I think I had my shoes tied too tight for Saturday's 10k and again during my tempo run on Tuesday and it caused that hard plastic piece in the heal area to rub. Hopefully it will feel ok for tomorrow's long run.

      8 days ago Like

    • Diane V.
      Diane V.

      Nice job in sandals. Hope your foot's ok for the long run!

      8 days ago Like1 person

  8. RUN
    3 mi 00:27 09:00 pace

    Test trot in sandals

  9. RUN
    alright 6.1 mi 00:50 08:14 pace


  10. RUN
    good 12.2 mi 01:21 06:39 pace

    Warm up and cool down with the middle 6m around MP. Warm and sunny along the Fox River.

  11. walk
    good 6.1 mi 00:46 07:28 pace

    A few more easy miles.

  12. RUN
    good 11.3 mi 01:29 07:55 pace

    Hello Monday... Easy zap.

  13. RUN
    good 14.1 mi 01:46 07:31 pace

    Medium long run. Not as humid this morning.

  14. RUN
    alright 6.2 mi 00:36 05:52 pace

    Hot and humid 10k!!! Humidity sucks! Started falling off pace around mile 3 and just focused on getting the win and not worry about time. I finished 1st overall about 1minute ahead of second. Alway... read more

  15. RUN
    alright 6.2 mi 00:45 07:15 pace

    Warm up and cool down for 10k race in Colby.

  16. RUN
    good 6.1 mi 00:47 07:41 pace

    I'm a big advocate of listening to your body so I don't take scheduled rest days I just take days off when the good ole body says I need it. I took a complete rest day yesterday and it fe... read more

  17. RUN
    good 4.1 mi 00:32 07:48 pace

    Easy miles after work.

  18. RUN
    alright 10.3 mi 01:22 08:00 pace

    Some runs feel good from the start and some don't. This was one of the don't type runs. I was ready to call it a day after the first 1.5. Have a nice day.

  19. RUN
    good 8 mi 00:53 06:40 pace

    4x1200 with warm up and cool down