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  • 68 miles
  • 08:32 time
  • 6475 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 18.1 mi 02:11 07:14 pace

    Nice day for a long run. 27 with a light breeze. Have a happy Saturday!

  2. RUN
    great 7.5 mi 00:59 07:49 pace

    Nice and easy recovery miles. Nice to see some sunshine today!

  3. RUN
    great 10 mi 01:12 07:12 pace

    Nice and easy 5m then 10x2min on with 1min off followed with a 1m cool down. Nice to have clear roads for a day... Have a nice night!

  4. RUN
    great 12.15 mi 01:37 07:59 pace

    Midweek long run on the Big Papio. Tough to get motivated to go out into the cold when you're nice and toasty in bed...at least it wasn't windy. Have a nice day!

  5. RUN
    great 10.5 mi 01:18 07:26 pace

    What a difference a day makes. Some light snow cover to make the roads nice and slick and some strong winds to make it nice and cold. Overall still a pretty nice day.

  6. RUN
    great 10.05 mi 01:15 07:28 pace

    Some easy foggy miles around town.

  7. RUN
    great 8 mi 01:03 07:52 pace

    Nice Sunday recovery miles on a warm, foggy, day! 39 and no wind felt awesome. Have a great day!

  8. RUN
    great 16.05 mi 02:02 07:35 pace

    A nice little December thaw made far a comfortable long run. Nice to get in a couple hour run and not freeze or slip through the whole thing. Have a nice day!

  9. RUN
    4.05 mi 00:32 07:54 pace

    Bad service and bad food at the Detroit airport made for a rough run due to a bad tummy so I cut it short. Have a nice night!

    • Diane V.
      Diane V.

      Oh no - it wasn't the Online Cafe, was it? Nice miles but hope you feel better soon!

      8 days ago Like1 person

    • Laura
      Laura

      Ah I hate a bad tummy run. Theses nothing worst. Hope you're feeling better now :))

      8 days ago Like1 person

    • Jason B.
      Jason B.

      No Diane, it was a restaurant over by A53. Bound to happen when we travel every week.

      7 days ago Like

    • Diane V.
      Diane V.

      Online Cafe got me a few weeks back; knock on wood, it doesn't happen too often!

      7 days ago Like1 person

  10. RUN
    great 8 mi 00:59 07:25 pace

    Easy hotel TM miles.

  11. RUN
    great 10 mi 01:14 07:20 pace

    Nice night for some easy miles on the Lost Bridge Trail in Springfield, IL. It's nice to run without ice and snow everywhere. Have a great night!

  12. RUN
    great 10.05 mi 01:07 06:39 pace

    44 with a little wind and some light drizzle on a clear bike trail in Springfield made for a nice run. Felt pretty good but being able to wear shorts probably helps and no snow. Have a nice night.

  13. RUN
    great 7 mi 00:56 07:59 pace

    Tired today on a nice 30 degree day. Have a nice day.

  14. RUN
    10.6 mi 01:24 07:53 pace

    Some icy, uneven, treacherous miles on the fox river trail in Green Bay. I was planning on a couple more miles but my hamstrings were screaming at me with all the slipping and weird steps from the ... read more

  15. RUN
    great 10.05 mi 01:17 07:39 pace

    Perfect running weather in west Texas about 62 degrees and not much wind. Only problem was all the BBQ I had for lunch. No need for supper tonight since I'm still full... Have a great night!

  16. RUN
    great 9 mi 01:11 07:53 pace

    Some frosty, slick, windy miles around town. Have a great day!

  17. RUN
    great 9 mi 01:04 07:04 pace

    Still not 100% from the stomach bug I had the last couple days so I opted for a safe run on The Beast. 1m warm up felt ok so I decided to do .25m hill repeats @ 5% incline for a total of 3.5m of hi... read more

  18. 2 out of the three kids have been sick with a stomach bug and this morning it was my turn to experience the fun... No run today but I feel like I've ran at least a marathon! Hopefully the rest... read more

  19. RUN
    great 7.5 mi 01:01 08:10 pace

    Cold and slippery recovery run. I think this may be a loooong winter. Enjoy the day!

  20. RUN
    great 8 mi 00:52 06:27 pace

    Roads to slick for any faster running so I jumped on the Beast for a tempo run. Nice to get the legs moving a bit. Enjoy the Turkey!!!