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Entries

  1. Benny Wong's Photo Benny Wong
    RUN
    good Bukit Aman Training 22.01 km 02:50 12:27 pace

    First non stop 22km run!

    4 days ago via Garmin   
  2. Benny Wong's Photo Benny Wong
    RUN
    good PJ DAWN 2012 20.96 km 02:15 10:21 pace

    First race on night time.

    18 days ago via Garmin
    • Jason T.
      Jason T. Nice Job
      Jason T. Nice Job:

      Well done! Next time aim sub 2 :P

      17 days ago

  3. Benny Wong's Photo Benny Wong
    RUN
    great Bukit Aman Training 15.01 km 01:42 10:55 pace

    Only me running in Bukit Aman Route.. :p

    about 1 month ago via Garmin   
  4. Benny Wong's Photo Benny Wong
    RUN
    good Bukit Aman Training 19.01 km 02:11 11:04 pace

    Lost in Sri Hartamas!

    about 1 month ago via Garmin   
  5. Benny Wong's Photo Benny Wong
    RUN
    alright Bukit Aman Training 10.01 km 00:59 09:30 pace

    Resume running after 2 week off.

    about 1 month ago via Garmin   
  6. Benny Wong's Photo Benny Wong
    RUN
    alright Bukit Aman Training 11.12 km 01:13 10:30 pace

    Start late today due to closure of Bukit Aman Car Park.

    2 months ago via Garmin   
  7. Benny Wong's Photo Benny Wong
    RUN
    alright Bukit Aman Training 20.01 km 02:29 11:57 pace

    First time to use Garmin Forerunner 910XT.

    2 months ago via Garmin
  8. Benny Wong's Photo Benny Wong
    RUN
    alright Bukit Aman 10.97 km 01:19 11:38 pace

    So far so good!

    3 months ago via Nike+
  9. Benny Wong's Photo Benny Wong
    RUN
    alright Bukit Aman 10.97 km 01:16 11:05 pace

    Plan to have 20km but oversleep.. :p

    4 months ago via Nike+
  10. Benny Wong's Photo Benny Wong
    RUN
    injured Bukit Aman LSD 17.31 km 02:06 11:43 pace

    Run with newly bought 2XU compression tights and hydration waist pack. My right knee complaint on 17km. So, stop running to avoid further injury.

    4 months ago via Nike+
  11. Benny Wong's Photo Benny Wong
    RUN
    alright Titiwangsa Garden 5.03 km 00:29 09:23 pace

    Nothing special...

    5 months ago via Nike+
  12. Benny Wong's Photo Benny Wong
    RUN
    good Bukit Aman LSD 20.26 km 02:31 12:00 pace

    Thx for Jason to be tour guide.

    5 months ago via Nike+
  13. Benny Wong's Photo Benny Wong
    RUN
    alright Titiwangsa Garden 3.1 km 00:15 07:53 pace

    Recovering run..

    5 months ago via Nike+
  14. Benny Wong's Photo Benny Wong
    RUN
    great New Year NEWTON CHALLENGE (25km) 24.6 km 02:58 11:39 pace

    First 25km...Feel nice...
    But last 3km almost kill me!

    5 months ago via Nike+
    • Jason T.
      Jason T. Nice Job
      Jason T. Nice Job:

      Good job, no problem for half marathons already! :D

      5 months ago