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Benny Wong logged 634 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. RUN
    good Broga Hill Hiking 3.63 km 02:17

    Hiking with Chloe and Mid Vale team is so happy.

  2. RUN
    good Bukit Aman Jogging 10.01 km 01:06 10:39 pace

    Morning run is so nice!

  3. RUN
    alright Titiwangsa Jogging 5.01 km 00:35 11:10 pace

    Year 2014 first run!

  4. RUN
    good Batu Gajah Jogging 7.03 km 00:51 11:35 pace

    Feel great!

  5. RUN
    good Titiwangsa Jogging 5.02 km 00:35 11:16 pace

    Feel great!

  6. RUN
    alright Titiwangsa Jogging 5.01 km 00:34 10:55 pace

    Run before 505!

  7. RUN
    good Batu Gajah Jogging 10.02 km 01:03 10:02 pace

    Long time never jogging at my home town!
    Feeling nice!

  8. RUN
    alright Bukit Aman Training 10.01 km 01:04 10:22 pace

    Stop few times.

  9. RUN
    alright Bukit Aman Training 10.01 km 01:04 10:18 pace

    First time running with Virtual Partner.

  10. RUN
    alright Bukit Aman Training 10.01 km 01:10 11:18 pace

    Glad that im able to wake up!

    • Elvin T.
      Elvin T. Nice Job
      Nice Job:

      Glad to see you out running!

      over 4 years ago

  11. RUN
    alright Titiwangsa Jogging 2.5 km 00:13:29 08:40 pace

    Halfway raining.

  12. RUN
    good Bukit Aman Training 10.04 km 01:02 09:59 pace

    Glad im able to wake up!
    XD

  13. RUN
    alright Bukit Aman Training 10.02 km 01:12 11:36 pace

    Resume running after some lazy weeks!

  14. RUN
    good Allianz Penang Bridge Interna... 42.9 km 05:50 13:07 pace

    Right left knee still pain but still able to run.

  15. RUN
    alright 10.01 km 01:13 11:39 pace

    Too excited until cant sleep after watch Manchester United comeback from 2 goals down to win 3-2 against Aston Villa.
    That's why decide to running.

  16. RUN
    good 30KM Pacesetters 29.95 km 03:28 11:11 pace

    First 4km uphill almost kill me but feel nice after run!

  17. RUN
    good Bukit Aman Training 29.02 km 04:09 13:48 pace

    First long distance run after recover from knee injury.
    Right leg muscle pain but glad that knee no problem.

  18. RUN
    good Titiwangsa Jogging 5.04 km 00:37 11:43 pace

    Resume running after rest for 3 week.
    Feel good!

    • Benny Wong
      Benny Wong

      Haha....
      My knee injured jor. See doctor for last 3 weeks...Doctor ask to rest well..

      about 5 years ago Like

    • Elvin T.
      Elvin T. I'll Beat You :)
      I'll Beat You :):

      Rest? Or just being lazy leh?

      about 5 years ago

    • Elvin T.
      Elvin T. Get Better
      Get Better:

      Like dat give u plaster lor :P

      about 5 years ago