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  • 156 miles
  • 14:18 time
  • 9385 calories
  • 11 workouts
  •  
  • This Week time period

Entries

  1. Christine B.'s Photo Christine

    I spent half my day at a huge roller derby tournament, providing medical relief to the athletes. I have to give some major props to these chicas. This is definitely not your momma's roller derby. A... read more

    about 10 hours ago
  2. Christine B.'s Photo Christine
    RUN
    16.7 mi 02:11 07:49 pace

    Steady out and back on the river path. It was cool and and dry. I set my target pace for 7:50, so I'm happy with how this run went. I might not get my swim workout in today. I've got to spend the a... read more

    about 16 hours ago
  3. Christine B.'s Photo Christine
    VELO
    Trainer 30.68 mi 01:45 17.5mph pace

    Easy workout on the trainer. I mixed up my cadence quite a bit, but kept my HR pretty even in zones 2 and 3.

    1 day ago
    • Jake C.
      Jake C.
      Jake C.

      Very cool! When you say trainer... what are you using?

      1 day ago • Like • 1 person

    • Show 7 more comments...
    • Christine B.
      Christine B.
      Christine B.

      Jake - by indoor trainer I mean my Kurt Kinetic Road Machine. I set my bike up on it and it provides resistance on the rear wheel. So basically I turn my triathlon bike into a stationary bike.

      about 16 hours ago • Like • 1 person

    • Jake C.
      Jake C.
      Jake C.

      Cool. I know everyone has different types of bikes... and trainers... wondering what people are using! Thanks

      about 12 hours ago • Like

  4. Christine B.'s Photo Christine
    RUN
    7.86 mi 01:04 08:08 pace

    Even though I got some rest yesterday and felt better, I decided to take it easy on my run again today. Saving it for my long run tomorrow seemed like a good idea. So that's what I did.

    1 day ago
  5. Christine B.'s Photo Christine
    RUN
    7.65 mi 01:00 07:52 pace

    Tired. I had speedwork planned for my run this morning, but I could tell when I got out of bed that was a bad idea. No snap to be had today. So I bagged the speedwork and just took an easy run. It ... read more

    3 days ago
  6. Christine B.'s Photo Christine
    VELO
    30.17 mi 01:46 17.2mph pace

    Just a moderate evening spin on the trainer. Again, I was slow to warm up, but I felt good once I got going. Kept my HR steady in zone 2 for the most part.

    3 days ago
  7. Christine B.'s Photo Christine
    RUN
    8.71 mi 01:05 07:29 pace

    I was slow to warm up this morning after all the hill repeats yesterday, but once I did my legs felt pretty good. It was raining, but relatively warm so it wasn't too bad out there.

    3 days ago
  8. Christine B.'s Photo Christine
    swim
    2500 yd 00:50 35:02 pace

    Swim after work. Not really feeling it in the pool tonight. I had a hard time focusing for my speedwork. I'm probably just stressed out.
    500 swim, 250 pull, 10x100, 250 pull, 500 swim

    4 days ago
  9. Christine B.'s Photo Christine
    RUN
    With Suka 3.13 mi 00:25 08:03 pace

    After my run I came home and found out that the meeting for which I was going into work early for was canceled at the last minute. Luckily I was still in my running clothes, so I took Suka out for ... read more

    4 days ago
  10. Christine B.'s Photo Christine
    RUN
    Hill training 8.7 mi 01:11 08:10 pace

    I went out to Booth Kelly for my hill workout. I took advantage of the long climbs, and finished up with specific hill repeats. I got a little bit wet, but nothing much.

    4 days ago
  11. Christine B.'s Photo Christine
    VELO
    Trainer 33.28 mi 01:57 17.1mph pace

    I warmed up with steady state riding for about 35 minutes, then started Local Hero from The Sufferfest. Whew. It kicked my butt. I think it's time to get a new one, though. Maybe A Very Dark Place ... read more

    5 days ago
  12. Christine B.'s Photo Christine
    RUN
    8.14 mi 01:04 07:48 pace

    It was frosty and chilly this morning for my run. I drove out to a route I like with rolling terrain for a better workout than my usual easy Monday route. I was really slow to get warmed up and gen... read more

    5 days ago
  13. Christine B.'s Photo Christine

    I just registered for the Rocky Mountain Triathlon in Colorado at the end of July. It's International Distance, but I'm sure the high altitude will not make this feel like a short race!! Particular... read more

    6 days ago
    • Dan M.
      Dan M.
      Dan M.

      Just be ready when you go into it! If in doubt of your recovery after Canada then you won't be out anything if you have to ditch it. Hope you have fun on it Christine!

      6 days ago • Like • 1 person

    • Show 13 more comments...
    • Jake C.
      Jake C.
      Jake C.

      Rock it! It will be good to have you back in the State! Looked at the site - makes me think... but I have my hands full now with my 8-25 race - have to focus on that one!

      6 days ago • Like • 1 person

    • Brandon H.
      Brandon H.
      Brandon H.

      That is cool! Good luck.

      6 days ago • Like • 1 person

  14. Christine B.'s Photo Christine
    RUN
    Springwater Corridor 16.8 mi 02:10 07:42 pace

    Beautiful run this morning with Norman M. along the Springwater Corridor. I've never been out on this path before. It was an awesome place to run, and we had really nice running weather, aside from... read more

    8 days ago
  15. Christine B.'s Photo Christine
    RUN
    9.07 mi 01:11 07:52 pace

    It was pretty chilly and frosty this morning. Then it turned into a beautiful day. I kept it on the easier side. I've been a terrible DM friend lately, due to the combination of being busy and DM m... read more

    8 days ago
  16. Christine B.'s Photo Christine
    RUN
    Warm up 1.5 mi 00:12:05 08:03 pace

    I did an extra warm up. Almost forgot about it. But miles are miles.

    10 days ago
  17. Christine B.'s Photo Christine
    RUN
    Tempo/Progressive 8.11 mi 01:00 07:23 pace

    Blue skies and sunshine?! Um, OKAY. I was supposed to run a tempo workout this morning. I guess it's more of a progressive.
    2 miles @ 7:45/mile
    3 miles @ 7:30/mile
    2 miles@ 7:13/mile
    1 mile @ 7:03/... read more

    10 days ago
  18. Christine B.'s Photo Christine
    swim
    3000 yd 01:02 36:20 pace

    120 lengths continuous.
    DM was down like alllll night for me, so I couldn't log this swim workout in. I went to the pool where I normally swim, but they were closed for a swim meet. So I went to th... read more

    10 days ago
    • Chio
      Chio You're an Inspiration
      Chio You're an Inspiration:

      non-stop?!! :O not just impressed by your workout, but the fact that you were able to stay focused and count laps for that long. i usually lose count after 10 laps :P

      8 days ago

    • John B.
      John B. Great Performance
      John B. Great Performance:

      WOW! What an impressive continuous swim. Great job. You did not get a lot of props for this one so WOOT WOOT!!

      7 days ago

  19. Christine B.'s Photo Christine
    VELO
    Trainer 30.08 mi 01:45 17.2mph pace

    I'm feeling pretty fatigued this evening, so I just did an easy spin on the trainer to loosen my legs up. I mostly kept my HR in zone 2, and rode in the small chain ring. Better workout tomorrow!

    10 days ago
  20. Christine B.'s Photo Christine
    RUN
    alright 8.04 mi 01:03 07:48 pace

    My wake up came miiighty early this morning, so this was a pretty tough run. But it wasn't raining at all, and actually it was really nice outside once I got out there. I was surprised at the numbe... read more

    11 days ago