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  • 134 miles
  • 13:46 time
  • 7021 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. Robert J.'s Photo Robert PRO
    walk
    great Around Lake and Mall to Gym 4 mi 01:08 16:59 pace

    My wife and I walked around the lake, mall and hospital areas, stopping in at the hospital's gym at mile 3.2 for a weight machine workout.

    http://www.mapmywalk.com/workout/282001163

    about 13 hours ago via Garmin   
  2. Robert J.'s Photo Robert PRO
    Shared Photo

    Taken this morning during our rest stop at Flamingo Gardens in Davie, Florida.

    The ice-cold strawberry smoothie put a smile on my face!

    1 day ago
  3. Robert J.'s Photo Robert PRO
    VELO
    great Friday Escort and Group Ride 48.97 km 02:45 11.1mph pace

    After riding alongside my wife while she did a training run, I hooked up with my cycling mates and did 25 additional miles.

    Today’s bike ride included two rest stops, one at Einstein’s Bagel and... read more

    1 day ago via Garmin   
  4. Robert J.'s Photo Robert PRO
    Shared Photo

    For those runners that think they're slow...

    2 days ago
  5. Robert J.'s Photo Robert PRO
    walk
    great To and From Fitness Center 2.01 mi 00:43 21:08 pace

    We had some extra time earlier this morning before my wife had to leave for work, so we casually walked to and from the hospital’s fitness center, which was a total of two miles.

    While in the ... read more

    3 days ago via Garmin   
  6. Robert J.'s Photo Robert PRO
    VELO
    great Group Ride Out, Solo Ride Bac... 37.47 km 02:01 11.6mph pace

    This morning I chose to ride with Ed. Rey and Gary, all intermediate class riders.

    For safety concerns, plus my unwillingness to ride fast in a pace-line, I opted out of the advanced ride in fav... read more

    3 days ago via Garmin
    • Dale T.P
      Dale T. Hi-five
      Dale T. Hi-five:

      Sounds like some good riding Robert... Nice work!

      3 days ago

    • Rosemary B.
      Rosemary B.
      Rosemary B.

      Go to Shark Valley! Even if you go as fast as you can you'll spot tons of alligators. :) No sharks though.

      3 days ago • Like • 1 person

    • Kelly P.
      Kelly P.
      Kelly P.

      Hope those alligators don't get too close! Great easy ride Robert. It sounds beautiful were you are.

      3 days ago • Like

  7. Robert J.'s Photo Robert PRO
    Shared Photo

    This is my fat-tire bike with the Atlantic Ocean in the background. I learned that kick-stands do not work well in beach sand. Twice the bike fell over on its side to the amusement of an elderly ... read more

    4 days ago
    • Roy P.
      Roy P.
      Roy P.

      Yeah, kickstands don't work well on water either dude! ;)

      3 days ago • Like

  8. Robert J.'s Photo Robert PRO
    Shared Photo

    My fat-tire bike with the Florida Everglades in the background. I couldn't find anyone to take a picture of me and the bike, so the bike alone will have to suffice.

    4 days ago
    • Roy P.
      Roy P.
      Roy P.

      29'er?

      3 days ago • Like

    • Robert J.P
      Robert J.
      Robert J.

      Roy P: No, it's a 26'er. Even though this is a cheap Sears & Roebuck bike, I like the way it responds compared to a 29'er.

      3 days ago • Like

  9. Robert J.'s Photo Robert PRO
    VELO
    great Everglades/Atlantic Ocean Ride 83.27 km 05:33 9.3mph pace

    I rode my fat-tire bike 51.74 miles this morning on mostly sidewalks, gravel, rocks, tall grass, horse trails, dirt and sandy asphalt bike paths.

    The solo bike ride began at my wife's wor... read more

    4 days ago via Garmin
  10. Robert J.'s Photo Robert PRO
    VELO
    great New Return Route 35.65 km 01:37 13.7mph pace

    Today’s ride was not a long or fast ride, but it was a fun casual ride with Sandy S, Ron, Stephen and Gary.

    After enjoying some fresh coffee and bagels at Einstein’s, we took a slightly differ... read more

    5 days ago via Garmin
    • Dale T.P
      Dale T. Nice Job
      Dale T. Nice Job:

      Lol :-) Great ride Robert... Good work! Happy Monday :-)

      5 days ago

    • Show 6 more comments...
    • Kelly P.
      Kelly P.
      Kelly P.

      My favorite rides are the slower, casual ones. I need to remind myself why I started cycling in the first place! Your ride stories always remind me the same thing. Thanks for making cycling a journey!

      5 days ago • Like

    • Richard C.
      Richard C.
      Richard C.

      That sounds like a very nice ride Robert. Those easy ones are often some of the most enjoyable. Good to hear about the new route. Amazing; our bike lanes tend to be parallel to road up here also. Funny how that happens.

      5 days ago • Like

  11. Robert J.'s Photo Robert PRO
    VELO
    great Escort Bike Ride 5.05 mi 01:02 4.9mph pace

    Before all of today’s planned hoopla, my wife snuck in a training walk/run just as the sun began to rise. I rode alongside her on my fat-tire bike handing her the lone water bottle at her beckonin... read more

    8 days ago via Garmin   
    • Dale T.P
      Dale T. Hi-five
      Dale T. Hi-five:

      Sounds good Robert!

      8 days ago

    • Joe R.
      Joe R.
      Joe R.

      Great water boy performance! Adam Sandler has nothing on you Robert :)

      8 days ago • Like

    • Kelly P.
      Kelly P.
      Kelly P.

      I will not let my wife read your posts. You make me look bad! ha-ha. Nice stuff Robert!

      7 days ago • Like

  12. Robert J.'s Photo Robert PRO
    VELO
    great Group Cycling 28.39 mi 02:13 12.8mph pace

    This was an enjoyable bike ride with Gary, Stephen and Sandy S. that starting out at our usual meet-up spot and ended at my wife’s work place. I stopped to place my bike inside our parked truck wh... read more

    8 days ago via Garmin
  13. Robert J.'s Photo Robert PRO
    FIT
    great Walk and Weights 0.93 mi 00:53 57:33 pace

    My wife and I slowly walked to and from the gym, plus we did a weight machine workout while inside the gym.

    http://www.mapmywalk.com/workout/276032686

    9 days ago via Garmin
  14. Robert J.'s Photo Robert PRO
    Shared Photo

    Morning traffic on Florida's Turnpike. The picture was taken this morning when I rode my bike over one of the turnpike's many overpasses.

    9 days ago
  15. Robert J.'s Photo Robert PRO
    VELO
    great Fat Tire Bike Ride 21.01 mi 02:32 8.3mph pace

    Too busy to ride yesterday, I was itching to get out on my bike this morning. The bike of choice this morning was my ill-fated fat-tire bike, the one that is ordained to end up in the garbage heap... read more

    9 days ago via Garmin   
    • Dale T.P
      Dale T. Hi-five
      Dale T. Hi-five:

      Wow! Some great miles out there exploring Robert! That planned ride sounds cool!

      9 days ago

    • Show 2 more comments...
    • Lena V.P
      Lena V.
      Lena V.

      Nice miles Robert! Sorry to hear about the frustration with your bike. Don't you just love exploring?

      9 days ago • Like

    • Richard C.
      Richard C.
      Richard C.

      Nice ride Robert. Hard to throw those old bike away; especially while the wheels still go around. I find that Ride With GPS does a very good job of route planning. http://ridewithgps.com/ You might want to give it a try.

      9 days ago • Like

  16. Robert J.'s Photo Robert PRO
    walk
    great Chick-Fil-A Walk 3 mi 01:28 29:19 pace

    My wife and I walked to Chick-Fil-A for dinner, stopped in at the local pet store to pet the kittens, and then walked back home.

    The total walking time includes eating in Chick-Fil-A’s crowded din... read more

    11 days ago via Garmin   
  17. Robert J.'s Photo Robert PRO
    VELO
    great Monday Group Ride 30.18 mi 02:19 13.0mph pace

    This was a typical Monday morning ride with Tom, Sandy and Stephen. We rode to the coffee shoppe, enjoyed conversing about everything under the sun, and then we rode back to the car park area taki... read more

    12 days ago via Garmin
  18. Robert J.'s Photo Robert PRO
    walk
    great To Medical Offices and Back 0.86 mi 00:26 30:25 pace

    I walked to and from the hospital’s medical offices for an annual medical appointment. Received an outstanding report! It was suggested that whatever I’m doing to remain healthy, keep doing it. ... read more

    12 days ago via Garmin   
  19. Robert J.'s Photo Robert PRO
    VELO
    great Town of Weston 28.54 mi 02:02 14.1mph pace

    This was an intermediate club bike ride with twelve of my riding mates, celebrating Shari’s ??? birthday. Funny thing is, I never did see a birthday cake with candles. I don’t believe we could h... read more

    13 days ago via Garmin
    • Dale T.P
      Dale T. Nice Job
      Dale T. Nice Job:

      Sounds like a great club ride Robert! Good work! Happy Sunday :-)

      13 days ago

    • Sue R.
      Sue R.
      Sue R.

      Great club ride!!

      13 days ago • Like

    • Gabriele P.P
      Gabriele P.
      Gabriele P.

      Nice club ride. And never mind the candles if there is at least some cake!

      13 days ago • Like

    • Scott J.
      Scott J.
      Scott J.

      Excellent ride, no matter what the excuse! :-) Great job Robert!

      13 days ago • Like

  20. Robert J.'s Photo Robert PRO
    VELO
    great Escort Ride 5.08 mi 01:09 4.4mph pace

    Rode alongside my lovely wife while she did a short training run/walk.

    http://connect.garmin.com/activity/307423976

    15 days ago via Garmin