- Miles:
- 320 total / 57 in 2013
- Goal:
training for a 1/2 in november . Amazing what a little bit of willingness and action can turn into
Bob C. ran: Best I felt all day. ...
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- 2 miles
- 00:30 time
- 15:00 pace
- 504 calories
- details
good
trail run
2
mi
00:30
15:00 pace
Best I felt all day. My back was killing me til I ran 3 minute run/3 walk
