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Bob logged 320 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Bob C.'s Photo Bob
    RUN
    great wesley chapel 5k 5 km 00:33 10:37 pace

    Nice course rainy morning. 2nd place age group

    about 1 month ago
  2. Bob C.'s Photo Bob
    RUN
    blah absolutely miserable 3 mi 00:39 13:00 pace

    Worked 11 hrs on my feet all day and tried to run right after. Walked a good portion of it and hated all of it but what the hell, got it done the find I hate are the runs I need

    about 1 month ago
  3. Bob C.'s Photo Bob
    RUN
    cast iron filter. blasting th... 5 km 00:35 11:23 pace

    Still stiff from fridays workout but went fine. Go outside and play my friends it is gorgeous day. Now for a shower than off to have brunch with mom at shady acres. I plan on doing serious damage t... read more

    2 months ago
  4. Bob C.'s Photo Bob
    FIT
    tired first time trying this

    1 mile run--9:40
    5x100 m sprints
    1 mile run easy pace --12:30 mins
    Pushups 3x10
    Squats 3x10

    2 months ago
  5. Bob C.'s Photo Bob
    RUN
    good trail run 2 mi

    My favorite part of the morning. Nice 2 mile trail run with Hoover the wonnder dog. Hoover's favorite part of the morning? Jumping in the shower with me so he didn't have to bathe outside... read more

    2 months ago
  6. Bob C.'s Photo Bob
    RUN
    good first run since marrathon 2 mi 00:24 11:52 pace

    Felt fine. Nice to get out

    2 months ago
  7. Bob C.'s Photo Bob
    RUN
    great hey now 8.08 mi 01:47 13:14 pace

    Cold and dry. Need to stretch tis pace to longer runs. And my sincere thanks to the creators of body glide. Hope they won a Nobel prize for that work

    4 months ago
  8. Bob C.'s Photo Bob
    RUN
    11.4 mi 02:43 14:17 pace

    beautiful day. Had The Radiators bringing the nawlins funk to my earbuds so it was all good. " Keep on playing cildren, its a long hard journey home"

    4 months ago
  9. Bob C.'s Photo Bob
    RUN
    5.28 mi 01:20 15:09 pace

    what a beautiful day!

    7 months ago   
  10. Bob C.'s Photo Bob
    RUN
    3 mi 00:40 13:20 pace

    nice foggy morning. Long run tomorrow or maybe a nice loooooong hike

    9 months ago
  11. Bob C.'s Photo Bob
    RUN
    good nice run 6 mi

    Awesome ,cool rain,ipod rockin, just a very easy 6 miler. Felt really easy

    9 months ago
    • Paul B.
      Paul B.
      Paul B.

      Wich I could figure out what makes some runs feel easy, while others are like a$$-kicking ninjas that sneak up and roundhouse kick your run in the teeth!

      9 months ago • Like

  12. Bob C.'s Photo Bob
    RUN
    great nice to be back 2 mi

    Took a week or 2 off to let some parts rest and heal. Today is official start of 1/2 training. Just a nice easy run that felt great. Talk miss me?

    9 months ago
  13. Bob C.'s Photo Bob
    RUN
    tired 4 mi 01:00 15:00 pace

    Absolutely miserable. Ran first three in 36 mins. Crawled home for the last mile. Very discouraging

    10 months ago