Bob
signed up for a 5k and then thought "mmmm Maybe I better go see if I can still run 3 miles.?"'" I can, and it aint fast or pretty but I can
- Miles:
- 183 total / 7 in 2012
- Goal:
at 195 lbs, would like to get to 180. want to be able to run 3 miles without stopping by May 21
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Bob logged 183 miles.
Last workout 8 days ago. Help get them back on track!
Entries
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RUN
alright 3.5 mi
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RUN
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FIT
45 pushups, been slack for the last week need to pick it up
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RUN
great 3 mi
wasn't about time or distance today. Its a beautiful spring morning and I got to spend it running through the woods and along the creeks around my home. Jumpig fences and ditches like I did a long ... read more
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FIT
64 pushups pounding towards 100 start p90x this weekend
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RUN
great 4.5 mi 00:43 09:38 pace
woould like to personally thank Bob Marley and the Wailers for setting a perfect pace on a gray, rainy day! turning for home with everything is gonna be alright and lively up yourself pounding out ... read more
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RUN
3.25 mi
ran 2.5 out of the total. Haven't smoked but one cigarette all day. Coincidence?
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Nice Job:
Way to go!
10 months ago
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FIT
63 pushups hope to get 3 miles in later today but slammed with obligations for my day off
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RUN
good 57 pushups 2 mi
ran first mile completely in 11.31
ran/ walk 2nd mile in 14.23
first time been able to run a mile without stopping in a while -
FIT
alright
45 pushups. starting point on the 100 pushup routine
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walk
blah walk/run 3.2 mi 00:44 13:35 pace
started with 5 min walk/3min run. ended with 5 min run /3 min walks. I have the agility and grace of a maytag side by side freezer. it will get better
- FIT
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walk
alright 3 mi 00:50 16:40 pace
fine though hoover the wonder dog is looking a lil bit out of shape today
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walk
alright 2 mi 00:36 18:00 pace
here we go
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walk
2.5 mi
hoover and I had a lovely walk. He also managed to fit a little creek swimming and poop eating into his workout
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walk
2 mi 00:38 19:00 pace
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RUN
good pleasant grove church 2 mi
light run/ jog. Stiff from sprint yesterday so just kind of a gentle pace
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walk
3 mi
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VELO
7 mi 00:45 9.3mph pace
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RUN
1.5 mi 00:25 16:40 pace
Bob
Which 5k did you sign up for?
8 days ago • Like
shamrock run in asheville on st pattys day
7 days ago • Like