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Bobby Valdez did a cross training workout: started with a run, t...
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- 0 miles
- 02:00 time
- 0:00 pace
- 0 calories
started with a run, then i did some russian twist with a 12 lb med ball, them some squats with the med ball, 3 30 second planks and side planks, fire hydrants, hip machine, leg curls,leg extension machines, chest machines...i was just bouncing all over the gym lol little bit of everything :D