Miles:
905 total / 0 in 2014
Goal:

Support Angie, Stay Healthy, Don't Make The Knees Mad, Enjoy the Running, Race Once in a While

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Rob logged 905 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    alright 12.22 mi (W University Ave) 12.22 mi 02:39 13:00 pace

    Today was all about the LSD and helping motivate A-Bird. Good Job Ang!

  2. RUN
    alright 4.59 mi 4.59 mi 00:48 10:27 pace

    Tried to sweat out my headspace ... don't think it worked. Oh well ... nice run anyway - 75% r/w

  3. RUN
    good 2.90 mi 2.9 mi 00:28 09:30 pace

    Not bad ... This was advertised as a 5k , but it was a fun run so it'sslgood. Above80%

  4. RUN
    alright 2.90 mi (W Convention Way) 2.9 mi 00:30 10:21 pace

    Still congesty from cold. 80% run at easy pace

  5. RUN
    alright 2.87 mi (W Convention Way) 2.87 mi 00:30 10:28 pace

    Light pace ... 75% run.

  6. RUN
    good 4.40 mi (N St Vrain Ave) 4.4 mi 00:50 11:25 pace

    Nice lake run with @tangiers8 and the coaches.

  7. RUN
    alright 4.15 mi (Lumpy Ridge Rd) 4.15 mi 01:08 16:29 pace

    Grrrr ... Right knee issues (IT band?) from yesterday's climbs, but otherwise ... a great trail run experience!

  8. FIT
    Gem Lake Hike 3.4 mi 01:25 25:00 pace

    Very enjoyable hike with @tangiers8 ... payoff view at the end was excellent!

  9. RUN
    good 4.41 mi 4.41 mi 01:26 19:33 pace

    Rocky Mtn trail run!

  10. RUN
    good PF Treadmill 3.45 mi 00:36 10:26 pace

    Burned off some Five Guys at 70% R/W but at a slightly faster pace than normal for the treadmill.

  11. RUN
    good PF Treadmill 3.46 mi 00:36 10:24 pace

    New shoes test run (75% r/w)

  12. RUN
    good 3.09 mi (NE 8th Ave) 3.09 mi 00:35 11:19 pace

    Nice run (80%) with Angie! Feels good to be back at it.

  13. RUN
    alright 8.41 mi (W University Ave) 8.41 mi 01:43 12:12 pace

    Rough ... minor discomfort/injury near left ankle.

  14. RUN
    alright 4.21 mi (NE 7th Ave) 4.21 mi 00:42 09:58 pace

    75% Run/Walk - One of those runs where you have good and bad people encounters

  15. VELO
    alright PF 10 mi 00:38 15.9mph pace

    Right knee a little sore ... and Angie's L10 outgunned my L9!

  16. RUN
    PF 5.13 mi 00:54 10:31 pace

    Pretty good for a treadmill run. No real problems ... had to use headphones however.

  17. FIT
    good

    20 mins plus

  18. RUN
    good PF 1 mi 00:08:59 08:58 pace

    Treadmill run starting at 5.9 and increasing .1 every 30 seconds

  19. VELO
    good PF 10 mi 00:37 16.0mph pace

    Level 9 ... bike said 301 calories