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  • 17 miles
  • 02:33 time
  • 1233 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Bobby M.'s Photo Bobby
    VELO
    good River Parks 10 mi 00:43 13.8mph pace

    No gnats, no bats, no rats. Good ride.

    about 7 hours ago via Garmin   
  2. Bobby M.'s Photo Bobby
    walk
    good Midland Valley / River Parks 3.7 mi 00:58 15:45 pace

    Good fartlek workout.

    1 day ago via Garmin   
  3. Bobby M.'s Photo Bobby
    walk
    good Westside 3 mi 00:51 17:04 pace

    Easy 3 at a comfortable pace.

    2 days ago via Garmin   
  4. Bobby M.'s Photo Bobby
    VELO
    good River Parks 9 mi 00:41 13.0mph pace

    Got the cross training done before it got too hot. Now relaxing on this dads day.

    4 days ago via Garmin   
  5. Bobby M.'s Photo Bobby
    walk
    good Sandsprings 6 mi 01:43 17:12 pace

    Endurance walk. Was feeling bummed out a half mile in when the glute started tightening (again) until about the 2.5 mile mark, then something magic happened, it went away and I finished feeling good.

    5 days ago via Garmin   
  6. Bobby M.'s Photo Bobby
    walk
    good Soccer fields to 41st and Riv... 4 mi 01:01 15:14 pace

    Tempo walk with the metronome. Tempting to jump in the river to cool off.

    6 days ago via Garmin   
  7. Bobby M.'s Photo Bobby
    VELO
    good West o' the river 9 mi 00:40 13.5mph pace

    Gnats or wind, wind or gnats? Tonight was wind. Makes you work harder. Then a little walking behind the lawnmower.

    7 days ago via Garmin   
  8. Bobby M.'s Photo Bobby
    walk
    good Midland Valley / Riverside 3.6 mi 00:57 15:50 pace

    Good hot walk with fartleks.

    8 days ago via Garmin
  9. Bobby M.'s Photo Bobby
    walk
    good RunnersWorld 3 mi 00:46 15:29 pace

    Got the heart rate up to my aerobic zone - 132 bpm avg. Who says you can't get a good workout walking? Phooey!

    9 days ago via Garmin   
  10. Bobby M.'s Photo Bobby
    RUN
    good Zink Lake Loop 4.3 mi 01:07 15:39 pace

    Great day to practice walking. Yes, you really do have to practice walking. Anything you want to get good at you have to practice, practice, practice.

    12 days ago via Garmin   
  11. Bobby M.'s Photo Bobby
    walk
    good RunnersWorld 3 mi 00:51 17:00 pace

    Was told "now that you're going to feel better, don't go bust out 15 miles this weekend", so, anyone up for 14?

    13 days ago via Garmin   
  12. Bobby M.'s Photo Bobby
    VELO
    good West bank 10 mi 00:43 13.8mph pace

    Gorgeous day except for the gnats. Whatever birds eat those must be feasting.

    15 days ago via Garmin   
  13. Bobby M.'s Photo Bobby
    walk
    alright RunnersWorld 3 mi 00:53 17:36 pace

    Walking is boring. However, time with the friends afterwards makes it worth it.

    16 days ago via Garmin
  14. Bobby M.'s Photo Bobby
    VELO
    good West side and East side of Ri... 20 mi 01:30 13.3mph pace

    Great day to be out.

    17 days ago via Garmin   
  15. Bobby M.'s Photo Bobby
    VELO
    good Midland Valley / River Parks 9 mi 00:46 11.8mph pace

    Good Memorial Day ride with the running buddies and great time at BBD.

    23 days ago via Garmin
  16. Bobby M.'s Photo Bobby
    VELO
    good Gnat City 9 mi 00:40 13.5mph pace

    Great timed ride on an awesome day.

    28 days ago via Garmin   
  17. Bobby M.'s Photo Bobby
    walk
    injured Soccer Fields to Parker Dental 2.5 mi 00:44 17:37 pace

    Still tightening. Can't wait to get the PT set up and started. Going to give aqua jogging a try also.

    29 days ago via Garmin   
  18. Bobby M.'s Photo Bobby
    VELO
    good 22 mi 01:41 13.1mph pace

    Decent

    about 1 month ago via Garmin   
  19. Bobby M.'s Photo Bobby
    RUN
    alright Westside 1 mi 00:13:40 13:39 pace

    Thought I was better until I ran. Back to the bike tomorrow.

    about 1 month ago via Garmin