Bobby
5 mile trail/road combo - last two miles along the south fork of the Snoqualmie River. Sat in the river for 15 minutes after to cool the legs. Sunny, high 70's, perfect.
- Miles:
- 1956 total / 0 in 2013
- Goal:
Run for fun - enjoy the summer and time with family. Plot for next marathon.
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Bobby logged 1956 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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RUN
Trail Run 5 mi 00:41 08:09 pace
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good Warrior Dash 00:29
Warrior Dash in North Bend, WA. Signed up spur-of-the-moment and had a great time with some close friends.
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good Maloney Grove Loop 4 mi 00:32 07:54 pace
Around the neighborhood - a few strides to get the blood flowing.
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alright Si View Loop 3.4 mi 00:27 08:02 pace
Let's see if I can string two runs together this week..:-)
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good Si View Loops 7 mi
4 mile speed trail walk with Melanie. Then:
1.25 w/u at 7:50 pace
2X800 at 3:12, 3:05
.75 cool downNo soccer today, so just wanted to get some turnover.
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alright Si View Loop 5 mi 00:41 08:09 pace
It's been a long time. Lots of rain this morning, but felt good to run the old familiar neighborhood route. Need a goal soon.
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Come run the Utah Valley marathon June 9th with Andy and me. :)
about 1 year ago • Like
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VELO
great John Wayne Trail 20 mi
20 mile mt. bike ride with my 12 year old son... then tubing the river on what feels like the last weekend of summer.
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I bet the river was nice.
over 1 year ago • Like
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RUN
Evening Run 2.5 mi
Hit the gym for some core work. Then 20 min on the treadmill. .5 mile w/u. 2 mile progressive from 8 min/mile down to 6:30 min/mile to end. Haven't been logging runs but have played soccer... read more
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blah Ogden Marathon 26.2 mi 03:27 07:54 pace
Quick report: Proud of my effort, disappointed in the time. Analyzing all the stuff that went wrong to see what I can learn and where I will improve - this is my second marathon and came within t... read more
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Thx all, appreciate all the motivating words!
almost 2 years ago • Like
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alright Final Tune 2.35 mi 00:18 07:33 pace
Landed here in Utah and got in my last run. Didn't feel great and breathing was a bit erratic. pushed the pace just a bit for a final run to get the systems prepared for higher altitude (mar... read more
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Noticed that you did a three week taper. Was that how it worked out or are you following a particular method. I've got a marathon in 3 weeks and plan my last long run (22 miler) 2 weeks prior. Just curious. good luck btw.
about 2 years ago • Like
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Hi Tim, sorry just saw this! I was following my own plan which leverages some of HIgdon but adds some longer mid week runs. I had debated between 3 week and 2 week taper and went with 3 week since the higher mileage had taxed my body. In hindsight, maybe a 2 week would have been better, still experimenting!
almost 2 years ago • Like
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This will be my 7th marathon but never really had a formal training system or taper. 3 weeks seems long but thats what I committed to. Did 40 last week (14 longest), thirty this week (12 longest) and 20 very light miles next week. It seems long but that is what runner's world and Higdon recommended. tried to keep the same intensity up. Each race is a new experiment. We will see. thanks.
almost 2 years ago • Like
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Nice Job:
Thumbs up for the "feeling good." You could not be at a better state than that right now.
about 2 years ago
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thx all!
about 2 years ago • Like
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alright Maloney Grove Loop 8 mi 01:02 07:42 pace
Last weekend run... started in the sun, about 67 degrees, ended in rain - a bit windy. Picked up the last few. Trying to stay positive during taper.
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good Si View Loop 3 mi 00:24 07:56 pace
Just enough distance/pace to work out the kinks from earlier tempo miles.
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good Final Tempo Run 5.18 mi 00:35 06:47 pace
Last tempo run of this training cycle in taper. Goal was 5 miles - a few at half MP pace getting down around 10K pace in the middle. hard work is done. a few MP runs and easy runs and that'... read more
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#dailymission How many pairs of sneakers do you keep in "active rotation" for training. Right now I'm rotating: Mizuno Wave Riders, Asics Gel Cumulus, New Balance 159, Saucony Kin... read more
1 person liked what Bobby said - RUN
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good Maloney Grove Loop 7 mi 00:56 07:57 pace
Kept it easy around the neighborhood. Last medium/long run tomorrow, debating among 12, 14 or 16 mile distance...........
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Welcome back!
12 months ago • Like • 1 person