Miles:
1962 total / 0 in 2014
Goal:

Run for fun - enjoy the summer and time with family. Plot for next marathon.

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Bobby logged 1962 miles.

Last workout 10 months ago. Help get them back on track!

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Entries

  1. RUN
    good Maloney Grove loop 3.5 mi 00:32 09:01 pace

    Took the little one for a run in the baby jogger.

  2. RUN
    alright Treadmill 2.5 mi 00:22 08:48 pace

    first run in a long time

  3. RUN
    Trail Run 5 mi 00:41 08:09 pace

    5 mile trail/road combo - last two miles along the south fork of the Snoqualmie River. Sat in the river for 15 minutes after to cool the legs. Sunny, high 70's, perfect.

  4. RUN
    good Warrior Dash 00:29

    Warrior Dash in North Bend, WA. Signed up spur-of-the-moment and had a great time with some close friends.

  5. RUN
    good Maloney Grove Loop 4 mi 00:32 07:54 pace

    Around the neighborhood - a few strides to get the blood flowing.

  6. RUN
    alright Si View Loop 3.4 mi 00:27 08:02 pace

    Let's see if I can string two runs together this week..:-)

  7. RUN
    good Si View Loops 7 mi

    4 mile speed trail walk with Melanie. Then:
    1.25 w/u at 7:50 pace
    2X800 at 3:12, 3:05
    .75 cool down

    No soccer today, so just wanted to get some turnover.

  8. RUN
    alright Si View Loop 5 mi 00:41 08:09 pace

    It's been a long time. Lots of rain this morning, but felt good to run the old familiar neighborhood route. Need a goal soon.

  9. VELO
    great John Wayne Trail 20 mi

    20 mile mt. bike ride with my 12 year old son... then tubing the river on what feels like the last weekend of summer.

  10. RUN
    Evening Run 2.5 mi

    Hit the gym for some core work. Then 20 min on the treadmill. .5 mile w/u. 2 mile progressive from 8 min/mile down to 6:30 min/mile to end. Haven't been logging runs but have played soccer... read more

  11. RUN
    blah Ogden Marathon 26.2 mi 03:27 07:54 pace

    Quick report: Proud of my effort, disappointed in the time. Analyzing all the stuff that went wrong to see what I can learn and where I will improve - this is my second marathon and came within t... read more

  12. RUN
    alright Final Tune 2.35 mi 00:18 07:33 pace

    Landed here in Utah and got in my last run. Didn't feel great and breathing was a bit erratic. pushed the pace just a bit for a final run to get the systems prepared for higher altitude (mar... read more

    • Tim D.
      Tim D.

      Noticed that you did a three week taper. Was that how it worked out or are you following a particular method. I've got a marathon in 3 weeks and plan my last long run (22 miler) 2 weeks prior. Just curious. good luck btw.

      about 3 years ago Like

    • Bobby D.
      Bobby D.

      Hi Tim, sorry just saw this! I was following my own plan which leverages some of HIgdon but adds some longer mid week runs. I had debated between 3 week and 2 week taper and went with 3 week since the higher mileage had taxed my body. In hindsight, maybe a 2 week would have been better, still experimenting!

      about 3 years ago Like

    • Tim D.
      Tim D.

      This will be my 7th marathon but never really had a formal training system or taper. 3 weeks seems long but thats what I committed to. Did 40 last week (14 longest), thirty this week (12 longest) and 20 very light miles next week. It seems long but that is what runner's world and Higdon recommended. tried to keep the same intensity up. Each race is a new experiment. We will see. thanks.

      about 3 years ago Like

  13. RUN
    good MP Run 5 mi

    2 mile w/u. 2 miles just under MP, 1 mile cool down. Feeling good.

  14. RUN
    alright Maloney Grove Loop 8 mi 01:02 07:42 pace

    Last weekend run... started in the sun, about 67 degrees, ended in rain - a bit windy. Picked up the last few. Trying to stay positive during taper.

    • Greg S.
      Greg S.

      Boy, the timing really sneaks up on you, best of luck, nice tune-up there.

      about 3 years ago Like1 person

  15. RUN
    good Si View Loop 3 mi 00:24 07:56 pace

    Just enough distance/pace to work out the kinks from earlier tempo miles.

    • Greg S.
      Greg S.

      Nice recovery work Bobby, sorry haven't checked in as it's been a busy week here, hope you are well.

      about 3 years ago Like1 person

    • Jb C.
      Jb C.

      Way to shake off the kinks man! Nice 3 mile loopty looper!

      about 3 years ago Like1 person

  16. RUN
    good Final Tempo Run 5.18 mi 00:35 06:47 pace

    Last tempo run of this training cycle in taper. Goal was 5 miles - a few at half MP pace getting down around 10K pace in the middle. hard work is done. a few MP runs and easy runs and that'... read more

    • Jon
      Jon

      A run like that should fill the tank with confidence! Well done... 6:20 in the middle of a run like that is a "wow" mile!

      about 3 years ago Like1 person

    • Brendan M.
      Brendan M.

      Super pace Bobby - good luck with your own taper and thanks for your support and encouragement. Good luck!

      about 3 years ago Like1 person

  17. #dailymission How many pairs of sneakers do you keep in "active rotation" for training. Right now I'm rotating: Mizuno Wave Riders, Asics Gel Cumulus, New Balance 159, Saucony Kin... read more

  18. RUN
    good Trail Run 6 mi 00:49 08:09 pace

    I'm fortunate to live within a mile or so from a number of trails and I've incorporated one trail run each week as part of this training cycle. They always recharge me! This morning was ... read more

  19. RUN
    good Si View Loops 5 mi

    Garmin was dead, ran the neighborhood 5-er.

  20. RUN
    alright North Bend Loops 13 mi 01:40 07:41 pace

    Last semi-long run - 5:30am start in pouring rain, trails, road, a little bit of everything, last four at MP.