Bobbie
Hit 28.9mph on a sprint!! Did this same workout 2 weeks ago and my fastest sprint was 24.6!!
- Miles:
- 8106 total / 2627 in 2013
- Goal:
To build my "engine" and to be able to do whatever race I want to on a given weekend!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
VELO
Speed work in da rain 18.05 mi 01:02 17.6mph pace
-
VELO
alright Threshold Interval REDO 27.01 mi 01:32 17.6mph pace
12-15mph winds didn't exactly help the speed out, but got the efforts where they should be so I'm happy....we'll see what coach has to say about the #s tho?
-
VELO
alright Attempted Threshold Intervals 9.27 mi 00:34 16.5mph pace
Blew a tire and spare tube wouldn't inflate!! UGH!!!
-
Nice Job:
Hey you're ahead of some Cat 1's I know on that front. I know a guy that was the state champ in crit and road race (Cat1), and if he got a flat he would just call his wife for a ride home.
1 day ago
-
-
VELO
-
VELO
-
VELO
-
VELO
ProPedals Sat ride 35.18 mi 01:42 20.6mph pace
Hung onto the A ride as long as I could, then had a nice Bish type second 1/2 with Rick! Made it 10 miles longer on the A ride than last time! Thanks to Nick, John, and Rick for their support and... read more
-
VELO
Speed work in da rain 20.19 mi 01:09 17.6mph pace
Got caught in the rain....oh well, was kinda fun actually.
-
RUN
good Lite week recovery ride...again 14.06 mi 00:49 03:29 pace
Legs felt great...there might be something to this recovery week business. Had to really concentrate on keeping HR and speed under control!
-
VELO
alright Lite Week Recovery Ride 10.53 mi 00:40 15.7mph pace
Started PT for my knee last week and my knee and hips have been suffering b/c of it....secretly glad coach says I have a lite week this week!
-
FIT
good Yoga, upper and core lift 01:40
Coach has me on a "lite" week so not many miles on the bike this week....gotta fill in the time with cross training and shopping I guess. Today cross training, tomorrow shopping ;)!
-
VELO
good Weekend Endurance Ride #2 35.6 mi 02:03 17.4mph pace
Planned on 2:30, but a fix a flat bag that rubbed my inner thigh literally raw and bloody PLUS 17mph winds with gusts nearing 30 mph changed those plans. Kinda proud I even survived out there today!
-
VELO
good Weekend ER #1 32.28 mi 01:49 17.7mph pace
Was suppose to be 2+ hours, but not feeling well and soaking wet with rain by mile 10 so quit while I was ahead!
-
VELO
-
RUN
alright Trainer 13.79 mi 01:00 04:21 pace
Knee is really sore from PT so kept it inside and on the trainer today.
-
VELO
good Speed Work+30m lift 16.24 mi 00:58 16.8mph pace
Had to let Angry Bobbie out of the cage to get thru this workout, but I made it!
-
VELO
-
VELO
alright Post TT hill ride 24 mi 01:43 14.0mph pace
Headed out for some extra miles in the hills of north Jersey since south Jersey doesn't have any! Had to take advantage...sounded like a good idea, until we got lost and hit some of the HUGES... read more
-
VELO
good Somerset TT+warm up 16 mi 01:03 15.2mph pace
Took on the Somerset Circuit Time Trial (9.5 miles) yesterday...my 1st time trial. After some last minute loose handle bars, I ended up taking 3rd in the Cat 4 womens division!
-
VELO
Blazing!
about 1 hour ago • Like