You've got to login or join dailymile to do that
- 8273 total / 292 in 2017
To try to run and/or exercise as much as possible.
Bob Baker ran: Low HR, Easy day: 0....
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 0:00 time
- 0:00 pace
- 552 calories
Low HR, Easy day: 0.5 mi. W.Up; 3.5 miles at 9:49 pace; 1.0 mi. W.D.; all 1% incline. Target HR 120-125; did the 3.5 mi. at 117-121. Could have run the thing at 9:39 pace, but really wanted to rest today. Hard workout tomorrow.