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- 3734 total / 733 in 2013
To win my age group in every race I run.
Bob Baker ran: Low HR, Easy day: 0....
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- 5 miles
- 0:00 time
- 0:00 pace
- 552 calories
Low HR, Easy day: 0.5 mi. W.Up; 3.5 miles at 9:49 pace; 1.0 mi. W.D.; all 1% incline. Target HR 120-125; did the 3.5 mi. at 117-121. Could have run the thing at 9:39 pace, but really wanted to rest today. Hard workout tomorrow.