- Miles:
- 3734 total / 733 in 2013
- Goal:
To win my age group in every race I run.
Bob Baker ran: Low HR, Easy day: 0....
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 0:00 time
- 0:00 pace
- 552 calories
- details
Treadmill
5
mi
Low HR, Easy day: 0.5 mi. W.Up; 3.5 miles at 9:49 pace; 1.0 mi. W.D.; all 1% incline. Target HR 120-125; did the 3.5 mi. at 117-121. Could have run the thing at 9:39 pace, but really wanted to rest today. Hard workout tomorrow.
WOW! Great HR!!!!
10 months ago
Thanks, Gina.
10 months ago • Like
It's so nice to see you continually doing so well with your running Bob- you hung in there thru a long stretch of health issues. Kudos to you for your dedication and consistency! And for being such a great role model!!!
10 months ago
Thank you, Vickie. But I'm not much of a role model. I goof-up all over the place!
10 months ago • Like
A little self-deprecation sits nice too with your dedication and consistency. :)
10 months ago • Like • 1 person
You're so loyal. You're a very good friend. Thanks, Vickie. Have a great day!
10 months ago • Like • 1 person
I will! We're meeting a visiting nephew at Maggiano's for dinner tonight - fantastic food, great wine, and good company - perfect! You have a great day too!
10 months ago • Like • 1 person
Yes, you are a great role model!
10 months ago • Like
Heck, Lisa. Thanks for your friendship and kindness.
10 months ago • Like
All-around excellent easy run. That heart rate is impressive.
10 months ago • Like
Thank you, Karen.
10 months ago • Like
Nice TM workout there, Bob! Consistency!
10 months ago • Like
Thanks, Ryan.
10 months ago • Like
Nice job, Bob. Taking it easy/slowing down was a smart decision. Have great workout today!
10 months ago • Like
Thank you, Pantha. You're sure doing great.
10 months ago • Like