- Miles:
- 3735 total / 734 in 2013
- Goal:
To win my age group in every race I run.
Bob Baker ran: Low HR, Easy day: 0....
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- 5 miles
- 0:00 time
- 0:00 pace
- 552 calories
- details
Treadmill
5
mi
Low HR, Easy day: 0.5 mi. W.Up; 3.5 miles at 9:51 pace; 1.0 mi. W.D.; all 1% incline. Target HR 120-125; did the 3.5 miles at 123-125+.
Spot on Bob!
about 1 year ago • Like
Thanks, Jeff!
about 1 year ago • Like
You have been packing in the miles, great job!
about 1 year ago • Like
Thanks, Lisa. I'm still trying to catch you, but you're making it awfully TOUGH!
about 1 year ago • Like
Nice easy run! Looks like u followed the plan!
about 1 year ago • Like
Thank you, Pantha! Got to stick to the 'plan' -- I'm too old to do otherwise!
about 1 year ago • Like • 1 person
Old?! Looking young in that profile pic to me and you're sure not running like an old man! Keep up the great work!!
about 1 year ago • Like • 1 person
Ha! Thanks. I'm 67 though.
about 1 year ago • Like • 1 person
What?! You sure don't look 67! Definitely keep up the great work!!! I wanna look young like u when i'm 67!
about 1 year ago • Like • 1 person
You're too nice, Pantha. Thanks. I was younger in that picture -- 66.
about 1 year ago • Like