Miles:
8487 total / 506 in 2017
Goal:

To try to run and/or exercise as much as possible.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. RUN
    Elko, Nevada 2.56 mi

    Got something in again. It seems wherever I choose to run on this trip it's all up hill!

  2. RUN
    Reno, Nevada 1.5 mi

    No time (traveling). Just before dark found a place to run. But it quickly turned into mini-mountains. Tough. But at least I got something in.

  3. RUN
    Treadmill 4 mi

    0.5 mi. W.Up; 2.5 miles at 9:58 pace; 1.0 mi. W.D.; all 1% incline. Snowed almost 3" here. Cold out.

  4. RUN
    Treadmill 3 mi

    0.5 mi. W.Up; 1.5 miles at 9:59 pace; 1.0 mi. W.D.; all 1% incline.

  5. RUN
    Treadmill 1.8 mi

    Just got a good warmup. Dead. Ate too much chocolate cake yesterday.

  6. RUN
    Smithfield, Utah 1.75 mi

    0.7 mile W.Up and 1.05 mi. W.D. for today's race.

  7. RUN
    Smithfield Health Days 10k Race 6.2 mi 00:53 08:36 pace

    Got 1st in >= 70 Age Group (by over 8 minutes), and 3rd in 60-69 Age Group. 1st 3.02 miles averaged 3% Uphill. Ave. pace for these 3.04 miles was 9:35. Last 3.18 miles averaged 3% downhill, w... read more

  8. RUN
    Treadmill 2 mi

    Good warmup only, at 1% incline. Race Saturday.

  9. RUN
    Rolling Hills 4.08 mi

    Have a 10k race Saturday, with the 1st 5k up a constant 3% grade, then turn around and go back down for the final 5k (with a 10% uphill for 150 yards just before the finish). So did a little shor... read more

  10. RUN
    Treadmill 3 mi

    0.5 mi. W.Up; 1.5 miles at 9:59 pace; 1.0 mi. W.D.; all 1% incline.

  11. RUN
    Hill Repeats 8.37 mi

    1.5 miles at 9:48 pace; Jogged 0.35 mi.; then 10 x 440's at 8:50 ave. pace up a 1% to 5% hill. Recovery = Jog back down at 11:11 pace. After the last Repeat, did 0.45 mi. at 8:53 pace with n... read more

  12. FIT

    Off day, so did 18 pushups + 72 Crunches.

    • Azaka R.
      Azaka R.

      Nice job. Hope all is well. Stopping by to check up on you.

      15 days ago Like1 person

    • Bob B.
      Bob B.

      Thank you, Azaka! So nice to see you! All is going good here. I hope all is going well for you too!!

      14 days ago Like

  13. RUN
    Treadmill 2 mi

    Just got a very good warmup at 1% incline.

  14. RUN
    Mountains, then Hill Repeats 10.55 mi

    Workout #1: Hiked up the mountain beside my house with an old friend. Took 3 hrs. and 37 minutes to go 4.73 miles from Elevation 4700' to 6200' feet and back. He stopped a lot.
    Workout... read more

  15. RUN
    Gently Rolling Hills 7.2 mi

    True Tempo run: 0.5 mi.W.Up; 5.5 miles at 8:58 ave. pace; 1.20 mi. W.D. Last 2.5 miles at 8:41 ave.pace. Last 0.5 mile at 8:16 pace.

  16. RUN
    Treadmill 2 mi

    Legs and body dead. Just got a good warmup at 1% incline.

  17. RUN
    Gently Rolling Hills 10.14 mi

    0.5 mi. W.Up; 8.5 miles at 10:07 ave. pace; 1.14 mi. W.D. Dead.

  18. FIT
    Bedroom

    Off day, so did 16 pushups + 64 crunches.

  19. RUN
    Gently Rolling Hills 9.13 mi

    0.5 mi. W.Up; 7.5 miles at 9:58 ave. pace; 1.13 mi. W.D. Last 0.5 mi. at 9:20 pace.

  20. RUN
    Treadmill 3.5 mi

    Supposed to do 9 miles, but raining/snowing all day. Cold and miserable. So did tomorrow's workout today: 0.5 mi. W.Up; 2.0 miles at 9:59 pace; 1.0 mi. W.D.; all 1% incline.