Miles:
9853 total / 690 in 2018
Goal:

To try to run and/or exercise as much as possible.

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  • 8 miles
  • 0:00 time
  • 839 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Gently Rolling Hills 7.6 mi

    0.5 mi. W.Up; 1.5 miles at 10:19 ave. pace; 4.5 miles at 9:09 ave. pace; 1.1 mi. W.D. Last mile of the run in 8:50.

  2. RUN
    Treadmill 2 mi

    0.5 mi. W.Up; 0.5 mi. at 10:30 pace; 1.0 mi. W.D.; all 1% incline.

  3. RUN
    Gently Rolling Hills 10.17 mi

    0.5 mi. W.Up; 8.5 miles at 10:13 ave. pace; 1.17 mi. W.D. 1st 4 miles of run at 10:28 ave. pace; last 4.5 miles at 9:57 ave. pace. Felt almost good. Have a Half Marathon 1 week from tomorrow.

  4. RUN
    Treadmill 1.1 mi

    Just a good warm-up to get rid of any remaining lactic acid from yesterday's workout.

  5. RUN
    Gently Rolling Hills 8.17 mi

    Tempo Run day: 0.5 mi. W.Up; 6.5 miles at 9:13 ave. pace; 1.17 m. W.D. Last 1 mile of run in 8:59. Felt good (The weather was cool -- in the low 60's).

  6. RUN
    Treadmill 2 mi

    0.5 mi. W.Up; 0.5 mi. at 10:30 pace; 1.0 mi. W.D. Legs DEAD still.

  7. RUN
    Gently Rolling Hills 10.16 mi

    0.5 mi. W.Up; 8.5 miles at 10:19 ave. pace; 1.16 mi. W.D. Tried to not push it.

  8. RUN
    Treadmill 2 mi

    0.5 mi. W.Up; 0.5 mi. at 10:30 pace; 1.0 mi. W.D.; all 1% incline. Dead from yesterday.

  9. RUN
    Gently Rolling Hills 15.12 mi

    14.0 miles at 10:44 ave. pace; 1.12 mi. W.D. Last 4.5 miles at 10:19 ave. pace; last 0.5 mi. at 9:44 pace. Got so very tired and am dead tired now.

  10. RUN
    Treadmill 1 mi

    Just got a good warmup, trying out new knee brace before my 15-miler tomorrow.

  11. RUN
    Gently Rolling Hills 7.62 mi

    Tempo run day: 0.5 mi. W.Up; 6.0 miles at 9:14 ave. pace; 1.12 mi. W.D. Last 1 mile in 8:58, which included going over a 5% hill 1/4 mile long and ending with 50 yards up another 5% hill.

  12. RUN
    Treadmill 2.5 mi

    0.5 mi. W.Up; 1.0 mile in 9:58; 1.0 mi. W.D.; all 1% incline.

  13. RUN
    Gently Rolling Hills 10.12 mi

    9.0 miles at 10:20 ave. pace; 1.12 mi. W.D. Last 1.5 miles at 9:59 ave. pace. Almost a 'comfortable' run.

  14. RUN
    Treadmill 2 mi

    1 mile in 10:29; 1 mile W.D. 1% incline.

  15. RUN
    Gently Rolling Hills 14.13 mi

    13.0 miles at 10:42 ave. pace; 1.13 mi. W.D. Really died last 2.5 miles (10:58 ave. pace). So tired !!!

  16. RUN
    Gently Rolling Hills 7.11 mi

    Tempo Run day: 0.5 mi. W.Up; 5.5 miles at 9:12 ave. pace; 1.11 mi. W.D. Last 1.5 miles of 'run' at 8:58 ave. pace.

  17. RUN
    Treadmill 2 mi

    0.5 mi. W.Up; 0.5 mi. at 9:59 ave.pace; 1.0 mi. W.D. Felt better than I thought I would.

  18. RUN
    Gently Rolling Hills 13.13 mi

    12.0 miles at 10:29 ave. pace; 1.13 mi. W.D. Really dead.

  19. RUN
    Treadmill 2 mi

    0.5 mi. W.Up; 0.5 mi. at 9:58 ave. pace; 1.0 mi. W.D.; all 1% incline

  20. RUN
    Gently Rolling Hills 12.1 mi

    11.0 miles at 10:31 ave. pace; 1.1 mi. W.D. Really, really tired.