Miles:
8752 total / 771 in 2017
Goal:

To try to run and/or exercise as much as possible.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 35 miles
  • 0:00 time
  • 3908 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Treadmill 4 mi

    0.5 mi. W.Up; 2.5 miles at 9:59 ave. pace; 1.0 mi. W.D.; all 1% incline.

  2. RUN
    Gently Rolling Hills 10.11 mi

    0.5 mi. W.Up; 8.5 miles at 9:53 ave. pace; 1.11 mi. W.D. Last 2.5 miles of the run at 9:36 ave. pace; last 0.5 mile of the run at 9:14 pace. Felt great the entire run. Had to hold myself back. ... read more

  3. FIT
    Bedroom

    Off today, so did 17 pushups + 68 crunches.

  4. RUN
    Gently Rolling Hills 9.15 mi

    Got a late start and felt the heat. 0.5 mi. W.Up; 7.5 miles at 10:04 ave. pace; 1.15 mi. W.D. Glad that's over with.

    • Vickie H.
      Vickie H.

      Good job Bob. Nothing like feeling like a rotisserie chicken "baking" out there in the sun!!

      4 days ago Like

  5. RUN
    Treadmill 4 mi

    0.5 mi. W.Up; 2.5 miles at 9:59 ave.pace; 1.0 mi. W.D.; all at 1% incline.

  6. RUN
    Gently Rolling Hills 8.15 mi

    0.5 mi. W.Up; 6.5 miles at 9:54 ave. pace; 1.15 mi. W.D. Last 0.5 mi. at 9:18 pace.

  7. FIT
    Bedroom

    Off day, so did 16 pushups + 64 crunches.

  8. RUN
    Treadmill 4 mi

    0.5 mi. W.Up at 10:44 ave. pace; 2.5 miles at 9:59 ave. pace; 1.0 mile W.D.; all 1% incline.

    • Vickie H.
      Vickie H.

      More miles logged - good job! How many miles do you run on average in a year?

      8 days ago Like

    • Bob B.
      Bob B.

      Thanks, Vickie. I don't know how many miles I run in a year. My spreadsheet has each workout listed as "xx.x M.". I don't know how to get the values from that Text. DailyMile says I've run 8716 miles in 1773 workouts. That's around 5 miles per workout. If I run 5 days per week, that's 25 miles per week, or 1300 miles per year. I just don't know without manually adding everything up, and I'm too lazy to do that.

      8 days ago Like1 person

  9. RUN
    Gently Rolling Hills 7.31 mi

    0.5 mi. W.Up; 5.5 miles at 9:53 ave. pace; 1.31 mi. W.D. Last 0.5 miles at 9:12 pace.

  10. RUN
    Gently Rolling Hills 6.11 mi

    0.5 mi. W.Up; 4.5 miles at 9:43 ave. pace; 1.11 mi. W.D. Feeling a little better, but still 'tired'.

    • Vickie H.
      Vickie H.

      Glad you're feeling better Bob. Your pace & distance increases gradually each run so looks like you're doing great.

      11 days ago Like1 person

    • Bob B.
      Bob B.

      Thanks, Vickie. Remember, I'm already in very good distance shape. That's why I can increase my mileage as I am and still run the distance pretty well. Races mess-up your workouts, for they take so much out of you. You're tired for awhile after them and can't train like you did before. But the fatigue eventually goes away and we then get stronger and stronger from increasing the distances again in our workouts. (It helps to not be so darn old, though.)

      11 days ago Like1 person

    • Vickie H.
      Vickie H.

      lol Well, I think you're doing fantastic!

      11 days ago Like1 person

  11. RUN
    Treadmill 3.5 mi

    0.5 mi. W.Up; 2.0 miles at 9:59 ave. pace; 1.0 mi. W.D.; all 1% incline.

  12. RUN
    Gently Rolling Hills 5.1 mi

    4.0 miles at 9:46 ave. pace; 1.1 mi. W.D. Still kind of tired from the race.

  13. RUN
    Treadmill 4 mi

    0.5 mi. W.Up; 2.5 miles at 9:59 ave. pace; 1.0 mi. W.D.; all 1% incline. 100° here today -- very unusual for here.

  14. RUN
    Treadmill 3 mi

    0.5 mi. W.Up; 1.5 miles at 10:00 pace; 1.0 mi. W.D.; all 1% incline.

  15. RUN
    Treadmill 2 mi

    Just a very good warm-up and warm-down. Felt better than I thought I would.

  16. RUN
    1.8 mi

    0.8 mi. W.Up and 1.0 mi. W.D. for Race today.

  17. RUN
    Freedom Run 15k Race, Hyrum, ... 9.34 mi 01:19 08:28 pace

    Got 1st Place in Age Group by over 3 minutes. Time = 1:19:07.5 for 9.34 miles. Average pace = 8:28 per mile. 1st 5 miles at 8:31 ave. pace; last 4.34 miles at 8:26 ave. pace. Last 1.34 miles at... read more

  18. RUN
    Treadmill 1 mi

    Just got a little warmup.

  19. RUN
    Treadmill 3.5 mi

    0.5 mi. W.Up; 2.0 miles at 9:59 ave. pace; 1.0 mi. W.D.; all at 1% incline.

  20. RUN
    Gently Rolling Hills 4.17 mi

    Peaking for July 4th 15k race. 0.5 mi. W.Up; 2.5 miles at 8:42 ave. pace; 1.17 mi. W.D. Last 0.5 mile at 7:59 pace.