Miles:
9949 total / 785 in 2018
Goal:

To try to run and/or exercise as much as possible.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. RUN
    Treadmill 2 mi

    0.5 mi. W.Up; 0.5 mi. at 9:58 pace; 1.0 mi. W.D.; all 1% incline.

    • Shelly A.
      Shelly A.

      Awesome job knocking out these daily TM runs!!

      1 day ago Like1 person

    • Bob B.
      Bob B.

      Thanks, Shelly. But I need way more miles, and it's hard for me to do that on the TM. I'm not preparing for any race, so I tend to be really lazy.

      about 17 hours ago Like

  2. RUN
    Treadmill 3 mi

    0.5 mi. W.Up; 1.5 miles at 9:58 ave. pace; 1.0 mi. W.D.; all 1% incline.

  3. RUN
    Treadmill 2 mi

    0.5 mi. W.Up; 0.5 mi. at 9:59 ave. pace; 1.0 mi. W.D.; all 1% incline. At least something.

  4. RUN
    Treadmill 2.5 mi

    0.5 mi. W.Up; 1.0 mile at 9:59 ave. pace; 1.0 mi. W.D.; all 1% incline.

  5. RUN
    Treadmill 2 mi

    0.5 mi. W.Up; 0.5 mi. at 10:10 ave. pace; 1.0 mi. W.D.; all 1% incline.

  6. RUN
    Treadmill 2.5 mi

    0.5 mi. W.Up; 1.0 mile in 9:58; 1.0 mi. W.D.; all 1% incline.

  7. RUN
    Treadmill 2 mi

    0.5 mi. W.Up; 0.5 mi. at 10:30 pace; 1.0 mi. W.D.; all 1% incline. Washed and waxed motorhome yesterday, among other things, and still tired today.

  8. RUN
    Trails, Campbell Valley Park,... 6.04 mi

    0.5 mi. W.Up; 4.5 miles at 10:13 ave. pace; 1.04 mi. W.D. Last day here. Leaving for home tomorrow.

  9. RUN
    Trails, Campbell Valley Park,... 5.04 mi

    0.5 mi. W.Up; 3.5 miles at 10:09 ave. pace; 1.04 mi. W.D. Very comfortable workout.

  10. RUN
    White Rock Beach 2.66 mi

    2.0 miles at 11:10 pace; 0.66 mi. W.D. I was told the 'beach' had soft sand, where I intended to run. However it didn't. It was all a tidal-type sand, where there was a lot of cla... read more

  11. RUN
    Surrey, British Columbia 4.14 mi

    3.0 miles at 10:23 ave. pace; 1.14 mi. W.D. Miles=10:50, 10:28, 9:50. Last 0.5 mi. at 9:40 pace. Rains a LOT here.

  12. RUN
    Trails, Surrey, British Columbia 3.08 mi

    2.0 miles at 10:42 ave. pace; 1.08 mi. W.D. Pretty up here!

  13. RUN
    Gently Rolling Hills 4.13 mi

    3.0 miles at 9:47 ave. pace; 1.13 mi. W.D. Leaving today for Surrey, British Columbia.

  14. RUN
    Gently Rolling Hills 4.13 mi

    3.0 miles at 9:59 ave. pace; 1.13 mi. W.D. Last 1.5 miles at 9:43 ave. pace; last 0.5 mi. at 9:28 pace. A nice 82°.

  15. RUN
    Gently Rolling Hills 3.62 mi

    0.5 mi. W.Up at 10:08 ave. pace; 2.0 miles at 9:59 ave. pace; 1.12 mi. W.D. To doc in AM. I have a torn tendon and 2 torn ligaments in my right shoulder and bicep where it attaches. But he agree... read more

  16. RUN
    Rolling Hills 3.09 mi

    0.5 mi W.Up at 10:12 pace; 1.5 miles at 9:55 ave. pace; 1.09 mi. W.D. Felt great to be outdoors and off that TM.

  17. RUN
    Treadmill 2 mi

    0.5 mi. W.Up; 0.5 mi. at 10:30 pace; 1.0 mi. W.D.; all 1% incline.

  18. RUN
    Treadmill 2.75 mi

    0.5 mi. W.Up; 1.25 mi. at 10:30 pace; 1.0 mi. W.D.; all 1% incline.

  19. RUN
    Treadmill 2.5 mi

    0.5 mi. W.Up; 1.0 mi. at 10:31 pace; 1.0 mi. W.D.; all 1% incline.

  20. RUN
    Treadmill 2 mi

    0.5 mi. W.Up; 0.5 mi. at 10:30 pace; 1.0 mi. W.D.; all 1% incline.