Miles:
8393 total / 412 in 2017
Goal:

To try to run and/or exercise as much as possible.

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  • 7 miles
  • 0:00 time
  • 780 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Gently Rolling Hills 7.07 mi

    0.5 mi. W.Up; 5.5 miles at 10:05 ave. pace; 1.07 mi. W.D.

  2. RUN
    Treadmill 3 mi

    0.5 mi. W.Up; 1.5 miles at 9:58 ave. pace; 1.0 mi. W.D.; all 1% incline.

  3. RUN
    Gently Rolling Hills 6.12 mi

    0.5 mi. W.Up; 4.5 miles at 9:58 ave.pace; 1.12 mi. W.D.

  4. RUN
    Treadmill 3 mi

    Legs really hurt and absolutely no energy. So only got a very good warmup + a little warmdown. 1% incline.

  5. RUN
    Gently Rolling Hills 5.01 mi

    Finally got back home (Riverdale, Idaho). Didn't run for 6 straight days. Driving, unloading, then yard clean-up. Still, bad me. Today, did 4.0 miles at 9:54 ave. pace + 1.01 mi. W.D. Not... read more

  6. RUN
    Golf Course, Anthony, NM 8.04 mi

    0.5 mi. W.Up; 6.5 miles at 9:37 ave. pace; 1.04 mi. W.D. Legs were dead again, BEFORE the workout = ??.

  7. RUN
    Golf Course, Anthony, NM 3.58 mi

    2.5 miles at 10:03 ave. pace; 1.08 mi. W.D. Legs are feeling better and better.

  8. RUN
    Golf Course, Anthony, NM 7.67 mi

    0.5 mi. W.Up; 6.1 miles of Fartlek at ave. pace of 10:07; 1.07 mi. W.D.

  9. FIT
    Motorhome

    Off day, so did 23 pushups + 69 Crunches.

  10. RUN
    Golf Course, Anthony, NM 3.04 mi

    2.0 miles at 10:32 ave. pace; 1.04 mi. W.D.

  11. RUN
    Golf Course, Anthony, NM 15.06 mi

    14.0 miles at 11:04 ave. pace; 1.06 mi. W.D. Dead.

  12. FIT
    Motorhome

    Off day, so did 22 pushups + 66 Crunches.

  13. RUN
    Golf Course, Anthony, NM 7.6 mi

    0.5 mi. W.Up; 6.0 miles at 9:42 ave. pace; 1.10 mi. W.D. Wind 15-40 mph (!).

  14. RUN
    Golf Course, Anthony, NM 3.06 mi

    2.0 miles at 10:02 ave. pace; 1.06 mi. W.D. Wind back again (!).

  15. RUN
    Golf Course, Anthony, NM 10.04 mi

    9.0 miles at 10:54 ave. pace; 1.04 mi. W.D.

  16. FIT
    Motorhome

    Off day. Did 23 pushups + 69 Crunches.

  17. RUN
    Golf Course, Anthony, NM 6.06 mi

    5.0 miles at 10:25 ave. pace; 1.06 mi. W.D.

  18. RUN
    Golf Course, Anthony, NM 11.54 mi

    10.5 miles at 11:03 ave. pace; 1.04 mi. W.D. Winds came back: 20-35 mph.

  19. FIT
    Motorhome

    Off day, so did 22 pushups + 66 Crunches.

  20. RUN
    Golf Course, Anthony, NM 7.19 mi

    0.5 mi. W.Up; 5.5 miles at 9:39 ave. pace; 1.19 mi. W.D. Winds up again = 10-30 mph. Last 1.5 miles at 9:21 pace; last 0.5 mi. at 9:04 pace.