Miles:
9229 total / 65 in 2018
Goal:

To try to run and/or exercise as much as possible.

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  • 19 miles
  • 0:00 time
  • 2052 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Park Treadmill 2.5 mi

    0.5 mi. W.Up; 1.0 mile at 10:00 pace; 1.0 mi. W.D.; all 1% incline. Restful.

  2. RUN
    Pahrump, Nevada 4.78 mi

    3.88 miles at 10:25 ave. pace; 0.90 mi. W.D. Dead legs.

  3. FIT
    Motorhome

    No running. Did 16 pushups + 80 crunches.

    • Shelly A.
      Shelly A.

      Nice workout. Are you traveling? (I kept forgetting to ask "motorhome")

      2 days ago Like1 person

    • Bob B.
      Bob B.

      Thanks, Shelly. Every winter, from late December through March or April, we leave S.E. Idaho (where the temps get to -20°F or colder) and head south for warmer climates. My wife can only take about 1 month of winter, then she gets depressed. So, I bought a nice motorhome and we live in it for those 3 or 4 months. No deep or slushy snow and MUCH warmer.

      2 days ago Like

  4. RUN
    Pahrump, Nevada 4.54 mi

    0.5 mi. W.Up; 3.0 miles at 9:59 ave. pace; 1.04 mi. W.D.

  5. RUN
    Park Treadmill 2.5 mi

    0.5 mi. W.Up; 1.5 miles at 10:00 pace; 1.0 mi. W.D.; all 1% incline.

  6. RUN
    Pahrump, Nevada 4.27 mi

    0.5 mi. W.Up; 2.75 miles at 10:23 ave. pace; 1.02 mi. W.D. Windy.

  7. FIT
    Motorhome

    No running. Did 19 pushups + 76 crunches.

  8. RUN
    Park Treadmill 2.5 mi

    0.5 mi. W.Up; 1.0 mi. at 10:00 pace; 1.0 mi. W.D.; all 1% incline.

  9. RUN
    Pahrump, Nevada 4.07 mi

    0.5 mi. W.Up; 2.5 miles at 10:18 pace; 1.07 mi. W.D.

  10. FIT
    Motorhome

    No running. Did 18 pushups + 72 crunches.

  11. RUN
    Pahrump, Nevada 3.87 mi

    0.5 mi. W.Up; 2.25 miles at 10:18 ave. pace; 1.12 mi. W.D. Felt better.

  12. RUN
    Park Treadmill 2 mi

    Just got a very good warmup and a short W.D. at 1% incline. Legs tired.

  13. RUN
    Pahrump, Nevada 3.53 mi

    2.5 miles at 10:55 ave. pace. 1.03 mi. W.D. Still tired.

  14. FIT
    Motorhome

    No running. Did 17 pushups + 68 crunches. Yay Eagles!!

  15. RUN
    Pahrump, Nevada 2.89 mi

    0.5 mi. W.Up; then struggled to run another 1.5 miles (at 11:25 pace). Dead. Windy. Rocky, hard surface. 0.89 mi. W.D.

  16. RUN
    Pahrump, Nevada 3.28 mi

    0.5 mi. W.Up; 2.25 miles at 10:18 ave. pace; 1.03 mi. W.D. Felt better than yesterday.

  17. RUN
    Pahrump, Nevada 3.03 mi

    0.5 mi. W.Up; 1.5 miles at 10:26 ave. pace; 1.03 mi. W.D. Dead to begin the thing.

  18. RUN
    Pahrump, Nevada 2.78 mi

    1.75 miles at 10:59 ave. pace (first half at 3% uphill; 2nd half at 3% downhill); 1.03 mi. W.D.

  19. FIT
    Motorhome

    No running. Did 16 Pushups + 64 crunches.

  20. RUN
    Pahrump, Nevada 2.52 mi

    0.5 mi. W.Up; 1.0 mile in10:21; 1.02 mi. W.D.