Miles:
8637 total / 656 in 2017
Goal:

To try to run and/or exercise as much as possible.

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  • 23 miles
  • 0:00 time
  • 2501 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. FIT
    Bedroom

    Off today, so did 16 pushups + 64 Crunches.

  2. RUN
    Hill Repeats 8.76 mi

    0.5 mi. W.Up; 1.0 mile in 9:55; Jogged 0.3 mile; 8 x 440's up a 1%-5% hill at 8:50 ave. pace; Recovery = Jog back down at 11:15 ave. pace; 1.7 miles at 9:42 pace; 1.26 mi. W.D. Was supposed t... read more

    • Vickie H.
      Vickie H.

      You got a good solid run in there with those repeats. When did you tear your meniscus?

      1 day ago Like1 person

    • Bob B.
      Bob B.

      Thanks, Vickie. 15 months ago in Las Cruces, NM. I've kept a wrap on it ever since. I figure I'm too old to get it operated on and be able to come back in the running. So I just protect it as much as I can. I've torn it 3 times now. I had surgery on it once, 18 years ago, but I just keep damaging it.

      1 day ago Like

  3. RUN
    Treadmill 3.75 mi

    0.5 mi. W.Up; 2 3/4 miles at 9:59 ave. pace; 1.0 mi. W.D.; all 1% incline.

  4. RUN
    Gently Rolling Hills 10.14 mi

    0.5 mi. W.Up; 8.5 miles at 9:55.5 ave. pace; 1.14 mi. W.D. 1st 4.0 miles of the 8.5 run at 10:10 ave.pace; last 4.5 miles at 9:42.5 ave. pace; last 0.5 mile at 9:06 pace.

  5. RUN
    Treadmill 3.5 mi

    0.5 mi. W.Up; 2.0 miles at 9:59 ave. pace; 1.0 mi. W.D.; all 1% incline.

  6. RUN
    Gently Rolling Hills 13.16 mi

    12.0 miles at 10:23 ave. pace; 1.16 mi. W.D. 1st 7.5 miles of the 12 miles at 10:42 ave. pace; last 4.5 miles at 9:55 ave. pace; last 0.5 mi. at 9:16 pace.

  7. RUN
    Gently Rolling Hills 6.66 mi

    0.5 mi. W.Up; 5.0 miles at 8:51 ave. pace; 1.16 mi. W.D. Last mile of the 5-mile run in 8:40. That very easy day yesterday evidently really helped me.

  8. RUN
    Treadmill 2 mi

    Body still really tired. So just got a good warmup at 1% incline.

  9. RUN
    Gently Rolling Hills 10.1 mi

    9.10 miles at 11:03 ave. pace; 1.0 mi. W.D. Run began at a sunny and hot 80°. It ended in a downpour, strong wind, and 50°. Froze. Supposed to run 13 miles today; but wimped-out with the weathe... read more

    • Vickie H.
      Vickie H.

      Running 10 miles ending in rain, strong winds & cold doesn't sound wimpy to me. Getting out of it sounds like good old common sense & smarts. Good job toughing those miles out Bob!

      10 days ago Like1 person

    • Shelly A.
      Shelly A.

      Awesome 10! Smart to listen to your body! Hope your weather improves.

      10 days ago Like1 person

    • Bob B.
      Bob B.

      Thank you, Vickie and Shelly.

      10 days ago Like

  10. FIT
    Bedroom

    Off day, so did 15 pushups and 60 crunches.

  11. RUN
    Treadmill 3.5 mi

    2.5 miles at 10:29 ave. pace; 1.0 mi. W.D. Dead.

  12. RUN
    Gently Rolling Hills 12.08 mi

    Awful again. I do not like these longer runs. (But they are the most important workouts.) 11.0 miles at 10:41 ave. pace; 1.08 mi. W.D. 1st 6.0 miles of the 11 miles at 10:51 ave.pace; last 5.0 ... read more

    • Shelly A.
      Shelly A.

      Hot and distance don't work well for me. Nice job getting the miles done.

      13 days ago Like1 person

    • Vickie H.
      Vickie H.

      Great miles Bob, & you got those neg splits in - good job!

      13 days ago Like1 person

    • Bob B.
      Bob B.

      Thank you, Shelly and Vickie. Glad that one's done. But then, Monday is 13 and next Friday is 14. Can't win (until the race comes!).

      13 days ago Like

  13. RUN
    Gently Rolling Hills 6.19 mi

    1st of 3 Tempo runs. (Each one will increase 1/2 mile.) 0.5 mi. W.Up; 4.5 miles at 8:59 ave. pace; 1.19 mi. W.D. 1st 2.0 miles of the run at 9:07 pace; last 2.5 miles at 8:53 pace; last 0.5 mi. ... read more

  14. RUN
    Treadmill 3.5 mi

    0.5 mi. W.Up; 2.0 miles at 10:43 ave. pace; 1.0 mi. W.D.; all at 1% incline. Body really tired today.

  15. RUN
    Gently Rolling Hills 11.09 mi

    Horrible. 0.5 mi. W.Up; 9.5 miles at 10:21 ave. pace; 1.09 mi. W.D. 1st 5 miles of the 9.5 mile run at 10:36 ave. pace; last 4.5 miles at 10:05.5 ave. pace. Too much fooling around over the week... read more

  16. FIT
    Bedroom

    Off day, so did 19 Pushups + 77 Crunches.

  17. RUN
    Treadmill 3.5 mi

    0.5 mi. W.Up; 2.0 miles at 9:59 pace; 1.0 mi. W.D.; all at 1% incline.

  18. RUN
    Gently Rolling Hills 10.17 mi

    0.5 mi. W.Up; 8.5 miles at 10:07 ave. pace; 1.17 mi. W.D. 1st 4.0 miles of the 8.5 miles at 10:24.5 ave. pace; last 4.5 miles at 9:52 ave. pace. Last 0.5 mile at 9:16 pace.

  19. FIT
    Bedroom

    Off day, so did 18 pushups + 72 Crunches.

  20. RUN
    Gently Rolling Hills 9.15 mi

    0.5 mi. W.Up; 7.5 miles at 10:02 ave. pace; 1.15 mi. W.D. Only 2 hours sleep last night and 10° hotter today.

    • Vickie H.
      Vickie H.

      That's rough. Unless you're like me and missing sleep takes a second day to catch up. Good job getting that done.

      22 days ago Like1 person

    • Bob B.
      Bob B.

      I only sleep 4 to 6 hours per night anyway. And most races I only get 2 to 4 hours before them. I guess I'm somewhat used to it. But I'll get sick if I go too many days without more sleep. That's my big worry.

      22 days ago Like

    • Troy A.
      Troy A.

      Nice Job Bob! Hope you get some good sleep tonight.

      22 days ago Like1 person

    • Bob B.
      Bob B.

      Thanks, Troy!

      22 days ago Like