Miles:
8979 total / 998 in 2017
Goal:

To try to run and/or exercise as much as possible.

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  • 15 miles
  • 0:00 time
  • 1681 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Gently Rolling Hills 6.13 mi

    0.5 mi. W.Up; 4.5 miles at 9:31 ave. pace; 1.13 mi. W.D. Cold (48° and wind). I was underdressed.

  2. RUN
    Treadmill 5 mi

    0.5 mi. W.Up; 3.5 miles at 9:59 ave. pace; 1.0 mi. W.D.; all 1% incline. Raining all day, so had to run indoors.

  3. RUN
    Rolling Hills 4.1 mi

    0.5 mi. W.Up; 2.5 miles at 9:39 ave. pace; 1.1 mi. W.D. Not fully recovered yet from the last race.

  4. RUN
    Coos Bay, Oregon 2.05 mi

    0.5 mi. W.Up; 0.5 mi. at 9:52 pace; 1.0 mi. W.D. Felt good.

  5. RUN
    Steve Prefontaine Memorial 10... 6.2 mi 00:52 08:22 pace

    Got 1st in Age Group by a lot. The official results aren't on the Internet yet, but I won easily. Time 51:54 for an 8:22 ave. pace. Ran hard, but not all out. Was only 13 seconds slower th... read more

  6. RUN
    Coos Bay, Oregon 1.75 mi

    0.75 mi. W.Up (9:54 ave. pace) and 1.0 mile W.D. (17:00) for Race today.

  7. RUN
    Coos Bay, Oregon 2.56 mi

    Found a relatively flat grass area (rare in hilly, paved Coos Bay). 0.5 mi. W.Up at 10:00 pace; 1.0 mile in 9:28; 0.10 mi. at 8:40 ave. (hit 7:45 at end of it); 1.0 mi. W.D. Off tomorrow and 10k ... read more

    • Vickie H.
      Vickie H.

      Perfect. What time is your race on Saturday?

      10 days ago Like

    • Bob B.
      Bob B.

      Thanks, Vickie. It's 10:00 Pacific time.

      10 days ago Like1 person

    • Azaka R.
      Azaka R.

      Hiiiiii!!! Miss you so much! Hope you and your family are doing good!

      8 days ago Like1 person

    • Bob B.
      Bob B.

      Well, Hello Azaka!! I've missed YOU. We're all right, thank you, and I hope you and the kids are too. I also hope to see you back on DailyMile when you finally get some time.

      8 days ago Like

  8. RUN
    Tapering in Coos Bay, Oregon 4.12 mi

    1.5 miles at 9:41 ave. pace (mostly downhill); 4 x 0.1 mile Reps up 6% hill at ave. pace of 8:57; Recovery = Jog 0.1 mi. up 6% hill at ave. pace of 12:30; 0.6 mile run at 7:53 pace (6% downhill); 1... read more

  9. FIT
    Motor Home

    Off day, so did 17 pushups + 64 crunches. Ugh.

  10. RUN
    Caldwell, Idaho 10.06 mi

    9.0 miles at 10:25 ave. pace; 1.06 mi. W.D. Very relaxing 10 miles today. I needed this.

  11. RUN
    Mean hills 4.95 mi

    1.0 mi. W.Up at 9:30 pace; 3 x 880's up a 6% to 10% grade at 9:55 ave. mile pace; 1 x 440 up 8% to 10% grade at 10:00 pace. Recovery after each = Jog 0.25 mi. to 0.50 mile at 11:59 ave. pace ... read more

  12. RUN
    Treadmill 4 mi

    0.5 mi. W.Up; 2.5 miles at 9:58.5 ave. pace; 1.0 mi. W.D.; all 1% incline.

  13. FIT
    Bedroom

    Off day, so did 18 pushups + 72 crunches.

  14. RUN
    Wicked Hills 5.4 mi

    0.75 mi. W.Up at 9:44 ave. pace; 3 x 0.5 miles up a hill that went from 6% to 8% at 10:15 ave. pace. Recovery after each = Jog 1/4 mile, all uphill (ave. pace 12:29). 0.4 miles at 8:40 pace on a ... read more

  15. RUN
    Treadmill 3.5 mi

    0.5 mi. W.Up; 2.0 miles at 10:28 ave. pace; 1.0 mi. W.D.; all 1% incline. Did the 2.0 miles in Interval fashion: ran 1/2 lap at 6.0 mph; then 1/2 lap at 5.3 mph; Repeat. Was so dead and sore bef... read more

  16. RUN
    Gently Rolling Hills 10.16 mi

    0.5 mi. W.Up; 8.5 miles at 10:07 ave. pace; 1.16 mi. W.D. Last 1.5 miles at 9:37 pace. Felt weak inside. Think I'm still not 100% well.

    • Vickie H.
      Vickie H.

      That was a good, solid run though & nice miles. Hope you're adjusting your miles/pace enough to let yourself recover enough in between runs?

      20 days ago Like1 person

    • Shelly A.
      Shelly A.

      Nice miles for not feeling great.

      20 days ago Like1 person

    • Bob B.
      Bob B.

      Thank you, Vickie and Shelly. And Vickie, that's the problem I seem to have when I don't run with a HR monitor. I push too hard

      20 days ago Like

  17. FIT
    Bedroom

    Off day, so did 17 pushups + 68 crunches.

  18. RUN
    Gently Rolling Hills 6.11 mi

    0.5 mi. W.Up; 4.5 miles at 9:38 ave. pace; 1.11 mi. W.D. Last 0.5 mile at 9:10 pace.

  19. RUN
    Gently Rolling Hills 5.11 mi

    FINALLY felt a little better. 4.0 miles at 9:47 ave. pace; 1.11 mi. W.D.

  20. RUN
    Treadmill 3 mi

    Still DEAD. 0.5 mi. W.Up; 1.5 miles at 10:28 ave. pace (slow Intervals); 1.0 mi. W.D.; all 1% incline.

    • Vickie H.
      Vickie H.

      Be patient Bob - your body has been put through the ringer & it's only been 4 days since your Half. Recovery first - glad you're keeping these post race miles low.

      25 days ago Like1 person

    • Bob B.
      Bob B.

      Glad to be patient! My body has absolutely no life in it.

      25 days ago Like1 person