Miles:
9598 total / 435 in 2018
Goal:

To try to run and/or exercise as much as possible.

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  • 16 miles
  • 0:00 time
  • 1743 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Gently Rolling Hills 5.62 mi

    0.5 mi. W.Up; 4.0 miles at 10:09 ave. pace; 1.12 mi. W.D.

  2. RUN
    Gently Rolling Hills 3.14 mi

    0.5 mi. W.Up; 1.5 miles at 9:23 ave. pace; 1.14 mi. W.D. Last 0.5 mi. at 9:08 pace. Warm (86°).

  3. RUN
    Treadmill 2 mi

    1 mile in10:35; 1 mile of jogging and walking; all 1% incline.

  4. RUN
    Gently Rolling Hills 5.05 mi

    4.0 miles at 10:27 ave. pace; 1.05 mi. W.D. Last 0.5 mi. at 9:40 pace. Body still dead.

  5. RUN
    Treadmill 2 mi

    1.0 mile in 10:36; 1.0 mi. W.D. All 1% incline.

  6. RUN
    Gently Rolling Hills 4.64 mi

    0.5 mi. W.Up; 3.0 miles at 10:23 ave. pace; 1.14 mi. W.D. Windy. Last 1 mile in 9:56.

  7. RUN
    Treadmill 4 mi

    3.0 miles at 10:31 ave. pace; 1.0 mi. W.D.; all 1% incline. Good workout for the shape that I'm in. Tired me much.

  8. RUN
    Treadmill 2 mi

    0.5 mi. at 11:00 pace; 0.5 mi. at 10:30 pace; 1.0 mi. W.D.; all 1% incline. Legs and body DEAD.

  9. RUN
    Gently Rollling Hills 3.21 mi

    Too windy to bike. So tried the running thing. 0.5 mi. W.Up; 1.5 miles at 9:36 ave. pace; 1.21 mi. W.D. Felt like a log in W.Up; felt better during the 'run' part.

  10. RUN
    Treadmill 2 mi

    0.5 mi. W.Up at 11:12 ave. pace; 0.5 mi. at 9:58 pace; 1.0 mi. W.D.; all 1% incline.

  11. VELO
    Rolling Hills - Cycling 10.04 mi

    9.18 miles at 14.2 mph ave. speed; 0.86 mi. W.D. (walking + jogging). Hit 36.3 mph at one point (according to Garmin's 'max speed'). Tired today. Hot 85° and windy.

  12. RUN
    Treadmill 2 mi

    0.5 mi. at 5.0 mph; 0.5 mi. at 5.5 mph; 1.0 mile W.D. (most at 4.5 mph, some walking); all at 1% incline.

  13. VELO
    Rolling hills 10.02 mi

    9.16 miles at 14.4 mph ave. speed; 0.86 mi. W.D. (walking + jogging).

  14. VELO
    Stationary Bike 10.11 mi

    Rode for 41:23 at very low resistance for 9.61 miles. Then went very easy for 0.5 miles and 5:00 for a W.D. It was a good workout. Sweated much and legs very heavy afterwards.

  15. RUN
    Treadmill 2 mi

    1.0 mile in 11:18; 1.0 mi. W.D. (Just to get some more distance). All 1% incline. I am SO out of shape!

  16. VELO
    Rolling Hills 6.05 mi

    5.05 mi. at 15.6 mph ave.; 1.0 mi. W.D. (riding, jogging, walking). Not much of a workout.

  17. VELO
    Rolling Hills 9.5 mi

    9.0 miles at 14.1 mph ave.; 0.5 mi. Walking W.D. Crashed big time with 1/4 mile to go. Have 14 bandages on now. I'd rather be RUNNING.

  18. VELO
    Rolling Hills 8.17 mi

    7.30 miles at 14.8 mph ave.; 0.87 mi. W.D. (Easy riding, Walking, some Jogging).

  19. VELO
    Long Hills 13.66 mi

    12.9 miles at 13.6 ave. mph; 0.76 mi. easy riding + walking W.D. Hard workout for me.

  20. VELO
    Rolling Hills 9.84 mi

    Did the same course as last time, only did it the reverse way. (So I didn't have to do any walking this time.) Averaged 13 1/4 mph for 9.34 miles. Then 0.50 mi. of easy riding and walking f... read more