Miles:
9098 total / 1117 in 2017
Goal:

To try to run and/or exercise as much as possible.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 0:00 time
  • 497 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Treadmill 4.5 mi

    0.5 mi. W.Up; 3.0 miles of fartlek-type running, ranging from 5.3 mph to 6.0 mph, for an average pace of 10:13/mile; 1.0 mi. W.D.; all at 1% incline.

  2. RUN
    Treadmill 2.25 mi

    Not much: 0.5 mi. W.Up; 0.75 miles at 9:59 ave. pace; 1.0 mi. W.D.; all 1% incline.

  3. FIT
    Bedroom

    20 pushups + 80 crunches.

  4. RUN
    Treadmill 2.75 mi

    0.5 mi. W.Up; 1.25 miles at 9:59 ave.pace; 1.0 mi. W.D.; all 1% incline. 34° for the high and rained/snowed all day.

  5. FIT
    Bedroom

    22 pushups + 88 crunches. No time to run today.

  6. RUN
    Gently Rolling Hills 4.06 mi

    3.0 miles at 9:20 ave. pace; 1.06 mi. W.D. Last 0.5 mile at 8:38 pace.

  7. FIT
    Bedroom

    No running (!). But did do 21 pushups + 84 crunches.

  8. RUN
    Gently Rolling Hills 5.07 mi

    4.0 miles at 9:48 ave. pace; 1.07 mi. W.D. Not comfortable like last time.

  9. RUN
    Treadmill 2.5 mi

    0.5 mi. W.Up; 1.0 mile in 9:59: 1.0 mi. W.D.; all 1% incline.

  10. RUN
    Gently Rolling Hills 5.14 mi

    4.0 miles at 9:37 ave. pace; 1.14 mi. W.D. Last 0.5 mi. at 9:04 pace. Nice warm day today (50°), so ran outdoors. Snow along the sides of the road, but clear between the edges of the road and th... read more

  11. RUN
    Treadmill 2.75 mi

    0.5 mi. W.Up; 1.25 miles at 9:59 ave. pace; 1.0 mi. W.D.; all 1% incline.

  12. RUN
    Treadmill 2.5 mi

    0.5 mi. W.Up; 1.0 mile in 9:59; 1.0 mi. W.D.; all 1% incline.

  13. RUN
    Treadmill 2 mi

    Raining all day; felt dead anyway; so just got a good warmup.

  14. FIT
    Bedroom

    No running. So did 20 pushups + 80 crunches.

  15. RUN
    Gently Rolling Hills 5.07 mi

    4.0 miles at 9:46.5 ave. pace; 1.07 mi. W.D. Last 0.5 mi. at 9:16 pace.

  16. RUN
    Treadmill 2.5 mi

    0.5 mi. W.Up; 1.0 mile in 9:58; 1.0 mi. W.D.; all 1% incline.

  17. RUN
    Gently Rolling Hills 4.53 mi

    3.5 miles at 9:34.5 ave. pace; 1.03 mi. W.D. Felt good the entire way. 53° and windy and I was underdressed.

  18. RUN
    Treadmill 1.75 mi

    Just got a good warmup and a small warmdown.

  19. RUN
    Gently Rolling Hills 4.15 mi

    0.5 mi. W.Up; 2.5 miles at 9:41 ave. pace; 1.15 mi. W.D. Last 0.5 mi. at 9:12 pace. Felt very comfortable.

  20. FIT
    Bedroom

    No running. Did 23 pushups + 92 crunches. Better than nothing.