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Bob logged 3123 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good Assiniboine Forest 4.5 mi

    Got to run with with honey again tonight through the Assiniboine Forest. Took my Luna's for a spin with a new tying system i am trying. Worked great. Taper, taper for Sprucewoods............. ... read more

  2. RUN
    great Hills, Hills and More Hills 6.75 mi 01:11 10:28 pace

    Tapering for next week, so ran me some hills tonight, not worried about pace just continuous running, up and down, up and down, repeat, repeat, repeat. Got some weird looks, guess it has been a who... read more

  3. RUN
    great Hash Run Around St. Charles 3.25 mi

    Bit of mud, bit of dirt, bit of Snow Goose's blood. Good run with friends.

  4. RUN
    good Snowy Knee Testing Run 2.2 mi 00:22 10:05 pace

    Yes i know, but I had too. After the knee tweek on Saturday I was feeling better today, so I decided to test it out. Results are good, only one twinge when I made a hard corner. Even picked up the ... read more

  5. RUN
    injured Actif Epica - DNF (Did Nothin... 26.1 km

    Did not go as planned for sure but I played it smart this time and bowed out gracefully after the first leg. I twisted my knee badly at the 20km mark and hobbled to the 26 km mark and the end of le... read more

  6. RUN
    good Crestview Long Loop 8.5 mi 01:25 09:57 pace

    This was my best run in a long time, no pain no breathing issues just a good all out run with the dog.

  7. RUN
    Run for Jamie 12.5 mi

    A run to show our support for Jamie McDonald

  8. RUN
    Jan balance mileage 66.5 mi

    Mileage not logged in January

  9. RUN
    good Weekly Hash Run 3.25 mi

    Good run overall. Lots of snow

  10. RUN
    good Crestview Snow Route 6.75 mi 01:16 11:13 pace

    Took the pooch for a long loop. Awesome weather for a night time run, traction was not to shabby. Still getting used to the heavyness of wearing shoes,

  11. RUN
    good Transcona Lunchtime Run 7.13 mi 01:18 10:57 pace

    Felt good to do some trail blazing thru the snow again. A beautiful day for a run.

  12. RUN
  13. RUN
    great Crestview Land of Ice and Sno... 5.25 mi 00:56 10:37 pace

    After being in Cuba for the last week and running on the beach with temps in the low 30's (Celcius that is), coming home to Winnipeg and running in -39 temps with the windchill. Can we say ser... read more

  14. RUN
    great Hash House Harrier Sunday Run 2.11 mi

    Good run with the hashers

  15. RUN
    good Portage Avenue Sprint 14.25 mi

    Up at 5am, out the door at 6, the plan to run east on Portage Ave and meet up with my speedy friend Ami somewhere in between our places. Ran and ran and ended up at Ami's house (7 miles away) ... read more

  16. RUN
    good Neighbourhood Loop 3.5 mi

    Snow falling and building up on the sidewalks and trails, took the dog out for some trail blazing last night. Great running conditions.

  17. RUN
    good Rockin' the Dog Trail 4.25 mi

    Awesome run with the dog last night and snuck in a quick km barefoot over the hard packed snow.

  18. RUN
    Falling Snow Run 6.75 mi

    Around the neighborhood

  19. RUN
    Crestview Trail Run 6.75 mi

    Run along the trail systems of Sturgeon Creek with the dog.

  20. RUN
    Assiniboine Park Trail Run 3.75 mi

    Ran the trails of Assiniboine Park got 2 km in barefoot